Isaladi kusuka emifino. Ukuhluka kwezitsha okumnandi

Isaladi yemifino ingenye yezingubo ezizithandayo, equkethe inani elikhulu lamaminerali namavithamini. Kungaba nomphumela omuhle esiswini, ukugqugquzela ukugaya okungcono kwanoma yikuphi ukudla, kanye nokufaniswa kwama-carbohydrate, amafutha namaprotheni.

Isiko lokulungiselela isaladi yemifino sabonakala phakathi kwamaRoma asendulo, owaqala ukwengeza uju, i-endive, anyanisi namafutha omnqumo. Ukupheka okunye okupheka kwamakhemikhali kwaba nzima kakhulu, ngenxa yokutholakala kwazo zonke izithako. Njengamanje, kunombalwa omkhulu wabo kanye nezinketho zokupheka. Ngaphezu kwalokho, kwakukhona ama-saladi avela emifino ehlanzekile, ephekiwe, ebhaka, kanye nokudla okushisayo kwakuthandwa kakhulu. Zivame ukukhonzwa njengendlovu yesinkwa esimnandi noma isiphuzo.

Isaladi emifino ebhakawayo itholakala ngephunga elikhethekile, ngaphezu kwalokho, kungcono ukuwapheka hhayi kuhhavini, kodwa ngomlilo noma i-grill. Thatha ama-kilogram amabili ama-aubergini, utamatisi, anyanisi kanye nophepele omnandi. Yonke imifino kufanele ihlanzwe, njengokujwayelekile. Akunandaba nanoma yikuphi ukuwasika zibe yizicucu. I-pepper yaseBulgaria ngamaminithi ayishumi, bese ufaka esikhwameni bese ushiya cishe imizuzu engamashumi amabili. Bese uyifinyelela, uyisuse ngokucophelela bese uyisika ngommese. Bese ubhake yonke imifino esimweni esinjalo sokuthi i-charred externally. Kuthatha cishe imizuzu eyishumi nanhlanu. Bese ususe ngokucophelela isikhumba bese usika ngomese. Hlanganisa zonke izithako, uphinde uzicheke ngommese noma ugaye nge-blender ukuze kutholakale isisindo somfaniswano. Hlanganisa ingxube kumathumba, uvuselele njalo isaladi yemifino. Ekugcineni, faka ama-clove ane-garlic ayizintambo eziyishumi kanye ne-bhotela. Ungakwazi ukukhonza lesi sidlo ngendlela ebandayo futhi eshisayo.

Isaladi kusuka emifino ebilisiwe

Kubalulekile ukubeka izaqathe ezimbili, izilimo eziyizigaxa ezine zamazambane, izimpande ezincane ezinhlanu ze-beet emanzini. Bilise kuze kube yilapho isilungele, epholile futhi i-peel. Bese uqala ukuwasika zibe cubes ezincane. Okokuqala, beet, uxube ngamafutha omnqumo, bese ufaka konke okunye kuwo. Sika ezicuceni ezifanayo amakhokhamba amathathu ashukiwe kanye anyanisi omnandi. Hlanganisa izithako, wanezela kubo amanani we-peas ekheniwe.

Isaladi yokudlela ejwayelekile kunazo zonke ezivela emifino yi-plate nemifino. Yenza kube lula kakhulu ekhaya. Mane nje udinga ukuhlekisa ngokucophelela uphinde upheke, ukhukhamba, isithombo, utamatisi nanoma yimiphi imifino. Khona-ke kuyinto engavamile ukuyifaka esitokisini, ufafaze kancane, wengeze anyanisi nemifino, ufafaze uhhafu welisi lemon kanye namafutha omnqumo.

Ukwengeza okuhle kwi-saladi yemifino kungaba ngamantongomane. Utamatisi amahlanu amnandi ukugeza nokusika emigqeni engamaphesenti amancane, i-lettuce eqoshiwe, namagremu ayikhulu ama-oliva, ama-clove amahlanu ka-garlic, imifino nengxenye yengilazi yamantongomane. Hlanganisa zonke izithako, engeza ibhotela nejusi lemon. Okulandelayo, beka isaladi esitsheni esihle bese ufafaza inani elincane likaParmesan elibiziwe. Isidlo sihlanzekile, sinomsoco futhi siphezulu.

Okuyingqayizivele ukunambitheka isaladi efudumele yobhontshisi obuluhlaza. Uyodinga futhi ushizi osawoti (ama-gramu angu-200), ama-clove ehlutshiwe ayishumi, isigamu seglasi lezinhlamvu zama-walnuts noma ama-alimondi nanoma yikuphi amafutha anomsindo. Ungakwazi ukupheka ngokushesha kakhulu. Geza kilogram yamabhontshisi, khipha imisila. Okulandelayo, uthele ama-pod emanzini abilayo, ubilise imizuzu engamashumi amabili. Gcoba amanzi, faka ushizi osikiwe kumabhontshisi, ama-clove echotshoziwe namantongomane achotshoziwe. Gcwalisa ngamafutha uhlanganise. Khonza isaladi ngokushesha, ushisayo, kodwa ungaphinda ushube.

Bon appetit!