Awezenzisi vumbildinga, izindlela zokuqinisa nokuthuthukisa imisipha sangasese

Ezweni wabhekwa njengongento abesifazane Slavic ekuzilungiseni babe bahle. Kodwa athandwayo kakhulu, letinemakhono nobulili, futhi akhulule esiphezulu injabulo amadoda - ubuhle zaseMpumalanga. Kungani becabanga kanjalo? Kulula kabi. Ngo -Eastern nefilosofi zomzimba e ubuhlobo bomkhaya endaweni yesibili, futhi amanto- mbazane efundiswa ubuciko uthando kusukela kudala. Sinazo bobulili obufanayo kuze kube muva nje ibingekho. Awezenzisi vumbildinga, izindlela zokuqinisa nokuthuthukiswa kwemisipha emomozini okhalo kuzosiza ukuba abe nompristikazi lothando.

incazelo vumbildinga

Le nqubo ye imisipha esitezi okhalo (kokubili abesilisa nabesifazane) sihlose nokuvimbela iduna nensikazi uhlelo genitourinary, ukulungiselela ukukhulelwa nokubeletha lula. Futhi injabulo yobulili ephelele.

Igama elithi "vumbildingom" (VUM - isitho sangasese somuntu wesifazane ukulawula imisipha, Isakhiwo - Development) wethula usosayensi Russian nodokotela B. Muranivsky. Yena, kanye Yu impande, ithuthukiswe okusha okuthuthukisiwe ekhona ngaleso sikhathi (Eastern futhi American Urologist A. Kegel) amasu kanye simulators.

Izimpawu kukhombisa isidingo sokuqinisa imisipha okhalo :

• akunakwenzeka ukubekezelela uma ufuna ukuya endlini encane;
• incontinence urinary ne sneezing, ukukhwehlela futhi behleka;
• hemorrhoids njalo (iziphuphutheki eyehlisiwe udonga lwangemuva kwesibeletho);
• ngesikhathi sokuya ocansini nemithambeka - emoyeni esithweni sowesifazane;
• ngokufaka sangasese ngesikhathi ukugeza (amanzi evulekile, okugeza) amanzi;
• asikapheli isifiso sobulili.

umzimba vumbildinga

Arnold Kegel amasu yasungulwa ukuvimbela incontinence urinary nokuqinisa imisipha okhalo yabesifazane.

Ukuze lwenzeke kithi lolu esifubeni - imisipha PC (okuzokwenza ukuqeqesha), ukubamba umchamo wakho imizuzwana embalwa.

Phakathi umsebenzi ukuphefumula kufanele kube ingaphazamiseki futhi ibe ngokwemvelo.

1. kokucindezelwa Slow. Imisipha esishubile 5-20 imizuzwana njengoba e nokugcinwa urinary. Ekhululekile.

Kwesinye samuntu, imisipha uhlobo ikhishiwe - kokuma imizuzwana 3-5 kuleso naleso sinyathelo. Nethezeka kanye.

2. Ukuncipha. Esishubile futhi imisipha kudingeka ngokushesha ngangokunokwenzeka.

3. kokuphuma. Kulesi umsebenzi, into esemqoka - Ungeqisi it. Kufanele kube baqaphe zombili lineages noma isihlalo - phansi.

Ukuze uhlole ukuthi imisipha isizalo phakathi umsebenzi owesifazane Ungafaka sangasese elilodwa noma amabili umunwe oswakanyiswe.

Ukuze uthuthukise umphumela Kunconywa ufakwe sangasese Simulator Kegel noma into efana nendawo umthondo isesimweni (dildo, isidlidlizi).

Vumbildingom. isithombe simulators

Ukuvivinya ngayinye wenziwa izikhathi 10 ngosuku ukwenza 5 ukuvakashelwa.

umsebenzi vumbildinga. Indlela Yokwenza Muranivskogo

It kusekelwe ukusetshenziswa simulators, wadala ngesisekelo ezahlukeneyo lasendulo Chinese kanye nentuthuko Kegel (promezhnostnometr). Ukuze uhlobo umsebenzi ngamunye kudinga Simulator (ingqikithi 4), okuvumela ukuba sifinyelele umgomo oyifunayo kahle futhi ngokushesha.

Isimiso - okubonakalayo (kuphoyinti laser noma gauge) ukuzimisela, ukuzivivinya okufanele. Amakilasi zinikezwa self-ukuqeqeshwa, kodwa okuhlangenwe nakho okubonisa isidingo abafundisi.

Ukuqeqeshwa apharathasi ngoba vumbildinga eyenziwe impahla hypoallergenic, akasabeli ne lwamafinyila - latex Medical, abicah kanye Teflon.

Nge umkhuba ovamile wababusi umndeni uzobuya vumbildingom sisakhangana.