Ukudla komzimba abadala ingane

Allergy elibizwa luvelo izinto ezahlukene ukugqanyiswa. Lesi isifo evame kakhulu esithinta kokubili abadala kanye nezingane. Kuye yini ebangela njengemithi yokungezwani komzimba nokuthile, kukhona ezimbalwa zezinhlanzi yayo.

Umoya iqukethe izinhlayiya emihle lapho labo abazokwazi ingqondo ekuthuthukiseni lesi sifo. isifo Nutritional eba ngenxa imikhiqizo ukusetshenziswa-allergen. Backlash nabo kwesikhumba ukuze abangele isikhumba nomzimba. Ukusetshenziswa kwezidakamizwa ezithile nakho kungaholela ukuthuthukiswa Dana egunjini lokuhlolwa kwezifo.

Ngaphezu kokuthola imithi ekhethekile, iziguli kudingeka ukudla ezokwenza usizo ukubabulala izimpawu zesifo. Ukudla ibaluleke kakhulu komzimba omdala kanye ingane ukudla. Ngaphezu kwalokho, ukudla okunjalo kungakusiza ukunquma ukuthi yikuphi ukudla ezibanga izifo.

nomzimba Ukudla

Ezinganeni, imbangela yokungezwani komzimba ngokuvamile ukusetshenziswa ubisi, inhlanzi, amaqanda, okusanhlamvu, izithelo ezisawolintshi, ushokoledi, strawberry, izinongo kanye izithelo ezingavamile.
Kubantu abadala, lokhu isimo kungenzeka ngenxa yokuba khona kule izithelo nemifino imenyu, amantongomane, inhlanzi, ukudla kwasolwandle, abanye izinongo.

Kungakhathaliseki izimpawu komzimba, imikhiqizo baxabane ezinjalo kufanele ngaphandle kusukela ekudleni. ukudla okunjalo kungasisiza ngcono impilo yomuntu. Ngaphezu kwalokho, usawoti, ushukela, isinkwa kanye pasta kanye amaswidi, kuba efiselekayo ukusebenzisa ubuncane.

Ukuthuthukisa isenzo nomzimba kungenzeka uphuzo oludakayo, futhi, kufanele ukhumbule lokhu.

Ukudla komzimba kwenziwa ngamunye ngamunye Icala, ngakho udokotela aphathe kumelwe.

Imithetho eyisisekelo yokudla

Okokuqala ayifakiwe imikhiqizo yokudla vysokoallergennye. Isinyathelo esilandelayo ukuqeda phakathi-allergenic ezingaba ukudla. Ngaphezu kwalokho, kubalulekile ukuba acabangele ngabanye ungezwani ukudla. Uma uhlangabezana isicanucanu, ukuhlanza noma isifo sohudo umkhiqizo, ngisho noma kubhekwa hypoallergenic, kufanele ayifakiwe imenyu. Ukudla komzimba izingane kunomthelela wokuqeda lesi sifo ngemva isigaba sokuba umuntu omdala.

Phakathi ukwelashwa, akufanele adle ukudla kwasolwandle, yenkukhu, inyama, amaqanda, imayonnaise, ushokoledi, izithelo ezisawolintshi, ezahlukene izinhlobo nati futhi ezinye zezithelo. Idinga bashabalala ngokuphelele utshwala. It kungavunyelwe ukusetshenziswa kwemikhiqizo izakhi kanye nokudayisa ukudla okungabizi.

Ngemva ukwethulwa kungavunyelwe ukudla Ukudla kufanele kube kancane kancane. Lokhu kuzosiza ukuthi yimaphi ama-izimbangela ukuwohloka.

Ubude Ukudla

Ukudla komzimba abadala ihlala amasonto 2-3, izingane - amasonto 1-1.5. Ngemva zinyamalale ukubonakaliswa yomtholampilo, kungase kufakwe imikhiqizo imenyu sredneallergennye ke imikhiqizo nge onekusasa allergenic. Lapho uphawu okungenani omunye umkhiqizo esuswa amandla. Uma emva kwezinsuku ezintathu ukusabela lwenzeke, umkhiqizo kungenziwa kwesokunxele ekudleni.

komzimba Ukudla ezinganeni

Ukudla kuleli cala - lena umcimbi saziso, okuyinto ikuvumela ukuba asuse izimpawu zesifo ngaphandle ukusetshenziswa kwezidakamizwa anti-iguliswa.

Ukudla komzimba izingane kuhilela ukudla njalo izingxenyana ezincane. Kubalulekile ukuba overfeed ingane. Lokhu Ukudla kufanele ilandelwe njalo.

Kuvele yokungezwani komzimba ukuze obisi

Lolu hlobo lwe-njengemithi yokungezwani komzimba nokuthile landile izingane. Ukusabela kubangela amaprotheni eziqukethwe ubisi cow sika. Imbangela komzimba kungaba lezinceku noma ukushayisana ipheshana wokugaya ukudla. Izinkinga isimo ingane kungaba ukulumula umntwana.

Izenzo lolu hlobo yokungezwani komzimba kungaba isikhumba ukusabela, iziyaluyalu e isimiso sokugaya ukudla bungene, kungase ngezinye izikhathi kube dyspnea, ukukhwehlela, rhinitis noma conjunctivitis.

ukudla

Ukudla for the yokungezwani komzimba ukuze amaprotheni angathuthukisa isimo womntwana ukuhlukana ke izimpawu ezingathandeki kubalulekile kuphela bathola lesi sifo. Ukuze uphethwe kubalulekile ukubhekana kuya Udokotela awe-aleji. Ngemva kokuqinisekisa Ihlahlubo isidingo umama Ukudla ubuhlengikazi, elidla ukudla kufanele ibe ngangokusemandleni imikhiqizo yobisi, amaswidi, amaqanda, izinhlanzi, izilwane zasolwandle, amakhowe, amantongomane, uju, ikhofi, izithelo ezibomvu, imifino kanye amajikijolo, izithelo ezingavamile. Ukusetshenziswa mikhiqizo kungenzeka babhebhethekisa komzimba ngendlela ingane.

Ukudla ubisi yokungezwani komzimba kuhilela izivimbelo ukusetshenziswa inyama, amakhowe, inhlanzi, amasobho, ayi, ukhukhamba, ukudla okubabayo, izinongo, iziphuzo ezifana kvass, ubhiya. Ngaphezu kwalokho, kubalulekile ukuba ufunde ngokucophelela ilebula ngoba okuqukethwe umkhiqizo udayi, nezivimbelakuvunda nezinye izithasiselo okungenzeka zingayilimaza impilo kokubili umama nengane.

Kuvunyelwe ukusetshenziswa imikhiqizo yobisi, okusanhlamvu, imifino kanye nezithelo is oluhlaza, amasobho, imifino kanye nokusanhlamvu, ukuncika abilisiwe noma iyisitshulu inyama, omisiwe isinkwa esimhlophe.

Umzimba wakho uxabana ne amaprotheni isilwane

Yokungezwani komzimba ukuze inyama - into ezingavamile kusukela inyama allergenic kwamaprotheni libhujiswa ukwelashwa ezishisayo. Taky ukuphendula kungabangela uhlobo olulodwa kuphela inyama noma yonke imikhiqizo inyama. I yokungezwani komzimba ezivame kakhulu inkukhu inyama, ingulube. IWundlu, yenkomo kanye unogwaja inyama kancane allergenic.

Izimpawu zesifo kungenzeka ngokuzumayo, ngaphakathi kwamahora ambalwa ngemuva kokudla. Komzimba ukuhlanza, ukukhishwa isisu, amawala, isikhumba silume, rhinitis iguliswa, ekuhlaseleni Ukuphelelwa.

Ukudla yokungezwani komzimba ukuze inyama

Isinyathelo sokuqala ukuthola yiluphi uhlobo inyama kubangela ukusabela okungekuhle. Ngo ukubonakaliswa okukhulu yokudla engcono kakhulu imifino. Ungakhohlwa ukuthi komzimba kungabangela kanye ayi. umonakalo Ngaphansi kulezo imikhiqizo iphekwe ngamazinga ashisa kakhulu, kusukela okushisa aphakeme ukubhubhisa amaprotheni. Kodwa lokhu kungadala i iguliswa ukuphendula izithasiselo asetshenziswe ekukhiqizeni amanye ayi.

Yokungezwani komzimba ukuze amaqanda amaprotheni

Lolu hlobo Lokhu kuvame kakhulu futhi zingaphinde zivele noma ubudala. Kubantu abadala, lokhu yokusabela bungavami, ngokuyinhloko ukuze isetshenziswe ngokweqile amaqanda.

komzimba kungaba kukhulu kakhulu, ikakhulukazi ukusetshenziswa amaqanda aluhlaza. Ukusabela kungabangela hhayi kuphela inkukhu, kodwa futhi izigwaca, turkey, duck kanye ihansi amaqanda. Empeleni, lesi sifo kwenzeka ngaphandle izimpawu zokugula okungathí sina.

Ukudla yokungezwani komzimba ukuze amaqanda

Ukudla komzimba omdala kanye nengane Kulokhu kuhilela nokususwa ngokuphelele lo mkhiqizo kusukela ekudleni, kanye exclusion mikhiqizo, njengengxenye lapho kukhona amaqanda. Egg amaprotheni lingabulewe by ukwelashwa ukushisa, ngakho ngisho amaqanda abilisiwe kungase kubangele ukuthuthukiswa ukusabela nomzimba.

Ukudla ezivamile eziqukethe amaqanda - imayonnaise, ice cream, amakhekhe, ehla kanye nabanye.

Njengoba ngokuvamile amaqanda asetshenziswa okuhlukahlukene, kufanele sinake indlela yokwakheka umkhiqizo eboniswe ilebula. Kube kufanele kube kungekho powder amaqanda, globulin, i emulsifier, amaqanda isikhuphasha, coagulant, lecithin kanye-albumin.

Iqanda esikhundleni kungenzeka gelatin (ephaketheni linye e ezimbili iingobho zamanzi ashisayo).

Lapho Ukudla Kunconywa ukuba asebenzise iklabishi, amazambane kanye nezinye nemifino, amasobho, ingulube kanye yenkomo, okusanhlamvu, izithelo, imikhiqizo yobisi.

Egg yokungezwani komzimba ezinganeni

Lolu hlobo lwe-njengemithi yokungezwani komzimba nokuthile kuvamile ezinganeni, kokubili e-protein ne isikhuphasha. Ukudla komzimba izingane kuleli cala kuhilela nokuqedwa ephelele amaqanda kusukela ekudleni kanye nokudla okune kubo.

Umzimba wakho uxabana ne nati

Lolu hlobo lwe-njengemithi yokungezwani komzimba nokuthile kuyinto Yiqiniso ezinzima. Ukusabela iguliswa singenzeka ngisho ne ayimbijana allergen, okuyinto yawela emzimbeni. Ukudla okuqinile uma iguliswa nuts kuhilela ukukhishwa kwabo okuphelele kusukela ekudleni, ngaphezu, imikhiqizo kungavunyelwe lapho ingaqukatha.

Ngokuvamile ibangela abantu basabele ngendlela embi ukusetshenziswa amantongomane, walnuts, cashews, pistachios, hazelnuts. Lesi sifo sithatha ukuphila kwabo konke.

Umzimba wakho uxabana ne izinhlanzi

Umthombo yokusabela izinhlanzi amaprotheni. Ngokuvamile ibangela iguliswa ukudla tuna, eyikati, njll, Futhi ukusabela kwenzeka ngisho inani elincane umkhiqizo. Lesi sifo ukuphila.

Isiguli ayivunyelwe ukusebenzisa noma isiphi ezihlukahlukene izinhlanzi noma iyiphi ethile injalo, uma ifakiwe. Wena ubuye abakwazi ukudla amaqanda, namafutha kafishi.

Impova yotshani yokungezwani komzimba

Ibe isilandelwa emva imikhiqizo phezu allergenicity ukudla impova. Ukudla komzimba impova kuyadingeka ukuqeda izimpawu zesifo, kungakhathaliseki ukuthi iyiphi iqembu izitshalo baxabane nomzimba.

Uma-ke kuye kwabangela impova yezimila ukhula, udinga okuhlukile ngokuqondene nalo Ukudla uju, halva, isilimo esidliwayo esinamagatsha anamanzi, amakhabe nqatshelwe, amakhabe, zezinkambi engamakhambi nge chamomile futhi sikamama nosingamama. Ivunyelwe pasta nesitolo imikhiqizo, abilisiwe inyama okugazingiwe izinhlobo ephansi fat, amazambane abilisiwe, beet, izaqheqhe omuncu, iklabishi, amaqanda abilisiwe. Kufanele kube nomkhawulo utshwala, imikhiqizo ngabhema.

Ngezinye yokungezwani komzimba ukuze Impova yezihlahla cocoa uvinjelwe futhi chocolate, ikhofi, amaswidi, amakhekhe, ushukela, ujamu, ayi ngibhema, utshwala, amantongomane, uju, imifino abasha kanye nezithelo. It bavunyelwe ukusetshenziswa okusanhlamvu, inyama ebomvu, amaqanda, imikhiqizo yobisi, okusabhontshisi, itiye ababuthakathaka.

Ngezinye yokungezwani komzimba ukuze impova okusanhlamvu ngaphandle kusukela ekudleni pasta nesitolo imikhiqizo, inyama okusemathinini, ayi, semolina, ubhiya, ukolo likagologo.
Ivunyelwe yiluphi uhlobo izithelo nemifino, inyama, inkukhu, inyama yenkomo, imikhiqizo yobisi, ubhontshisi, itiye nekhofi ubisi.

urticaria

Enye yezindlela iwukuba urticaria iguliswa okuyimbangela ukungakhululeki. Ukudla lo yokungezwani komzimba ebusweni, ezingalweni, emilenzeni kanye nezinye izingxenye zomzimba kufanele kugcinwe ngempela kuze exclusion imikhiqizo eziye zabangela isimo esinjalo.

Ukuqubuka zingabonakala iyiphi ingxenye yomzimba. Ehamba ukulunywa, sikhulele ngakho ngobukhulu, ijamo ngokuvamile uye babanjwa.

Lesi sifo luqedwe, futhi ekhaya, isimo sesisibi zenzeka kakhulu akuvamile. Ngokuvamile ziningi izimbangela ukusetshenziswa ukudla okuthile, imithi, ukulunywa yizinambuzane.

Ukudla isifuba

Okokuqala ngaphandle kusukela ekudleni ukudla nomzimba: enhlanzi nezinye izinto zasolwandle, nomqwayiba, ayi, imikhiqizo yobisi, kuzo izithelo ezithile nemifino, condiments kanye nezinongo.

Ukudla komzimba (urticaria) Kusiza ekudambiseni izimpawu eziyinhloko. Lapho imikhiqizo urticaria ewusizo nge wokuqukethwe eliphezulu lika-vitamin C kokubili omdala nengane kumele kube isamba elanele amaprotheni ku ekudleni. Kungcono ukuhanjwa inkukhu yokudla noma unogwaja, inyama yenkonyana. Kusukela amafutha Kunconywa ukuba asebenzise ibhotela, amafutha omnqumo ezitshalo.

Imenyu nsuku zonke kufanele khona abilisiwe noma steamed nemifino, imikhiqizo yobisi.

Ukudla komzimba abadala kanye nezingane - isihluthulelo sokuphila kahle ukususa izimpawu, kanye ithuba lokuphila ukuphila okugcwele, naphezu leso sifo.