Amandla: iqanda. Egg amaprotheni: amandla value

Egg, abilisiwe noma okuthosiwe, mhlawumbe - version bendabuko kakhulu kwasekuseni yomuntu yesimanje. Empeleni, yini kube lula futhi ngokushesha kunokuba ukupheka lokhu isidlo? Ukutholakala, izindleko ongaphakeme, kalula ukulungiselela namandla okuqukethwe amaqanda wenza lo mkhiqizo ithandwe.

Iziphi izinhlobo badle?

Ifanele okwenza zonke izinhlobo zezinyoni, kanye amaqanda edliwayo yale izimfudu. Kodwa lo esivame kakhulu futhi lisetshenziswa kukhona inkukhu kanye izigwaca, okungenani - turkey, ihansi kanye duck. Eminyakeni emibili zinhlobo ukunambitheka eyinqaba futhi belizwa iphunga, futhi kumele kubiliswe imizuzu okungenani 15-20 ngokuba nokuvimbela salmonellosis.

Izimo zethu zihluke kakhulu exotic kubhekwe ukugwinya amaqanda. Emazweni European, ukusetshenziswa amaqanda zezinyoni zasendle kungavunyelwe, ukugwema izigameko izifo ezithile.

Inkukhu Egg - umkhiqizo ethandwa kakhulu. Kunemikhakha emibili: wezokudla futhi etafuleni. amaqanda zokudla kukhona izinsuku zokuqala 7 kuphela, bese zidluliselwa zibe canteens khulula. Isigaba Iqanda incike mass igobolondo umbala - kusukela ekubekeni izikhukhukazi okuphakelayo.

Amandla: inkukhu neqanda, kungakhathaliseki ukuthi isigaba bese umbala has okuqukethwe efanayo caloric kanye isilinganiso amaprotheni namafutha.

amaqanda Isitolo inkukhu kungaba ekamelweni lokushisa ngenyanga kuze komunye, izigwaca - kufika ezinyangeni ezimbili. amaqanda abilisiwe akufanele kugcinwe izinsuku eside.

Egg kokudla womuntu

Okokuqala, iqanda - zemvelo, ukudla kalula digestible. kugaywe ngokugcwele Iningi kuyo abilisiwe ethosiwe. I amaprotheni unezincwadi eziningi acid ezibalulekile acid womuntu kanye isikhuphasha - amavithamini namaminerali. Ngaphezu kwalokho, iqanda - umane ukudla okumnandi futhi njengabantu abaningi.

umkhiqizo ewusizo futhi ukudla wezokudla futhi ingane. Amandla: inkukhu neqanda has a okuqukethwe kwama-kilojoule (100 amagremu) 157 kilojoule. Ingasetshenziselwa e ekudleni abantu unakekele impilo yabo.

Njengoba for ezinye izinhlobo amaqanda, amandla abo Inani:

• amaqanda duck - 200 kcal;
• turkey amaqanda - 171 kcal;
• Goose Iqanda - 200 kcal.

Ukwakheka umkhiqizo

Egg isikhuphasha yakhiwa, futhi amaprotheni. Amaphrotheni - kakhulu "onohlonze" ingxenye, amaprotheni isikhuphasha kulula kancane.

Isikhuphasha inomsoco kakhulu, it siqukethe fat, amaprotheni kanye cholesterol. Iqukethe fatty acid: linoleic, oleic, palmitic, nabanye.

I amaprotheni liqukethe 9/10 futhi 1/10 amanzi - kusukela amaprotheni uqobo. Ngaphezu kwalokho, iqanda omhlophe iqukethe esincane carbohydrate, ushukela egazini, amavithamini iqembu B, ama-enzyme.

amaqanda Shell ekudleni asisebenzi, nakuba kuba umthombo wemvelo calcium.

Egg amaprotheni: Ukwakheka nokubaluleka amandla

Umthombo amaprotheni, ngakho kudingeka kuwo wonke umuntu, kuyinto Iqanda amaprotheni. Amandla ukubaluleka kwalo - 44 kcal kuphela 100 grams ngasinye. Ukuze uqhathanise: ku ubisi olunamafutha amancane - 69 kilojoule yenkomo mafutha - 218 kilojoule.

Egg amaprotheni, ukubaluleka amandla hhayi kakhulu, kumele kusetshenziswe njengendlela umthombo niacin kwadingeka kwezinhlelo umsebenzi ubuchopho kanye nokusebenza kwesimiso sokuzala wabantu (ekukhiqizweni kwama-hormone). Vitamin K, eziqukethwe amaprotheni, kuthuthukisa igazi ekunqandeni, futhi choline sithuthukisa inkumbulo possesses isinyathelo hepatoprotective.

Isici esibaluleke kakhulu wamaprotheni - kuba nokwenziwa pheze ephelele emzimbeni womuntu (94% siyagwinyeka). Ngakho-ke iqanda amaprotheni yaziwa njengenye lizinga bioavailability kokudla womuntu, zonke ezinye imikhiqizo amaprotheni (isilwane noma nemifino) kokuqukethwe amino acid kuqhathaniswa naye. A amandla lwenani elincane amaqanda amaprotheni kwenza kube esisemqoka ekudleni.

I amaprotheni siqukethe albumin amaprotheni mass (ovoalbumina) ukugqugquzela ukugcinwa ezingeni jikelele ezinhle cholesterol emzimbeni.

Amandla ukubaluleka amaqanda amavithamini

Izinga bokuphila ukusetshenziswa amaqanda ngonyaka amayunithi cishe ngo-260, futhi avame ke weqiwe. Abaningi nje lo mkhiqizo. Ngakho lokho uthola umzimba womuntu kanye iqanda:

• amaprotheni - 12.6 g.
• amafutha - 10.6 g.
• carbohydrate - 1.12 g;.
• uvithamini A (retinol);
• Vitamin B (thiamine);
• Vitamin D;
• calcium;
• phosphorus;
• potassium;
• cholesterol.

manje abakhiqizi ezinkulu akhiqiza izinkukhu amapulazi ne amaqanda ahlanganiswe selenium iodine, okuwusizo kakhulu.

Isilinganiso wamaprotheni / amafutha / carbohydrate: 3.3 / 6.6 / 0.2.

Amandla ukubaluleka amaqanda abilisiwe lihlukile inani le amaqanda aluhlaza, amaqanda ethosiwe kodwa ikhalori okuningi (250 kilojoule, kuncike lamafutha).

Kubalulekile ukukhumbula ukuthi isilinganiso Iqanda isisindo 47-50 amagremu, ende - 70 amagremu.

Ukuze contraindicated ukudla amaqanda?

Nakuba iqanda - umkhiqizo ukudla abalulekile, abanye abantu kumele baqaphelisise ekusebenziseni yayo.

Okokuqala, umonakalo ungahlala isikhathi ukuzibonakalisa ngesimo komzimba, kaningi eqinile. Ngokuthakazelisayo, umthombo kuba isikhuphasha. Kulokhu, ungazama ukupheka omelettes, amaqanda ngiyocasha kanye salads kuphela amaprotheni. Amandla ukubaluleka Iqanda amaprotheni liphansi, kanye nezakhi liqukethe lukhulu. Uma yokungezwani komzimba iqhubeka futhi emva ukwehluleka izikhupha, ungaya amaqanda izigwaca - mancane allergenic.

Ngokuqapha kufanele usebenzise Iqanda abantu isibindi okungenamsoco zithambekele isifo sokuqina kwemithambo yegazi kanye okusezingeni eliphezulu igazi cholesterol. amaqanda 1-2 ngesonto kwanele isidingo samanzi emzimbeni ukuze izikhupha zemvelo nabamhlophe wahlangana. Kungasetshenziswa futhi ekulungiseleleni amaqanda qanda, abazi cholesterol.

Akuvamile, kodwa kukhona ukungabekezelelani ngakunye amaprotheni Kulezo zimo angenakudliwa, amaqanda hhayi kuphela, kodwa futhi inkukhu inyama kanye nemikhiqizo (isib amakhekhe) eliqukethe amaprotheni.

Kufanele kube kuncike Iqanda ukuwasha ngamanzi ukushisa kabi egijima ukuze ugweme ukungcoliswa salmonellosis.

amaqanda izigwaca: ukubaluleka amandla kanye nokusebenzisa umkhiqizo

Ukuthandwa njengoba izigwaca amaqanda umkhiqizo ukudla Akanayo Muva ngaphambili kwakukhona ngokwanele ezingavamile, kakhulu ingane ukudla.

amaqanda izigwaca zihlukaniswa isisindo ongaphakeme kanye iphuphu Motley Umbala zinamabala. Isisindo eyodwa amaqanda izigwaca ingeqi 10 amagremu. amaqanda izigwaca kungenziwa kuphekwe izitsha efanayo inkukhu, futhi ngokuvamile asetshenziselwa ukuhlobisa itafula iholide.

Isici esikhethekile umkhiqizo wukuthi amaqanda izigwaca edliwayo ngefomu eluhlaza, ngaphandle kokwesaba salmonellosis: izigwaca amelana lesi sifo. Ngakho iziphi ezinye amavithamini namaminerali kungukuthi libhujiswa ukudla ukupheka bese ngokugcwele emzimbeni womuntu. Ngaphandle ukukhiqizwa amaqanda izigwaca akuzona imithi elwa namagciwane esetshenziswa kanye imigomo, abenze ephephile ukuyisebenzisa.

Amandla: izigwaca amaqanda kilojoule kuka inkukhu (168 kilojoule 100 grams ngasinye). Ngaphezu kwalokho, amaqanda izigwaca mancane engabangela komzimba, kodwa okuqukethwe i-phosphorus, i-potassium ne-ayoni njengabakhulu kunani inkukhu izikhathi eziningana.