Izithelo ukudla

Mhlawumbe akukho umuntu ngeke bathande izithelo. Futhi ukuthi aziyithandi? Akukho izizathu inhloso. Kodwa zikhona amaningi izizathu zokwazisa ngempela isithelo. Ezinye zazo ukuthatha, qiniseka ukuthola uhlu olude nomsoco kanye, ngenxa yalokho, izakhiwo. Ngaphezu kwalokho, cishe zonke izithelo, ngaphandle, mhlawumbe, ubhanana kanye amagilebhisi, kukhona okunama-kilojoule amancane. Futhi-ke, ungakhohlwa ukuthi izithelo ukusiza ukuba ukhiphe ubuthi futhi ihlanze umzimba.

Zonke lezi izakhiwo iphefumulelwe izazi ukwakha Ukudla izithelo. Kunezinhlobo eziningana indlela yokudla ehambisana nempilo: mono-Ukudla izinsuku ezintathu, ekudleni Joan Lunden Ukudla izithelo ezomisiwe, kanye nokudla izithelo, ibalwa ushintsho Imininingwane emikhubeni yokudla. Ake ucabangele ezinye zazo.

izithelo ukudla

Uvunyelwe ukuba ukudlele izithelo ezisanda kukhiwa, iphalishi phezu kwamanzi ngaphandle uwoyela, ephansi fat inyama. Okuqinile Ukudla amamenyu, lokhu akusho, into esemqoka - unamathele uhlu isethi. Kepha ukuhlala ukudla okunjalo izinsuku ezingaphezu kwezingu-3 akunakwenzeka, njengoba lokhu kudla anisoze ukulinganisela. Yebo, futhi ukuphinda izikhathi ezingaphezu kwesisodwa ngenyanga akuyona zinkulu.

Izithelo Ukudla Joan Lunden

Umlingisikazi ne-TV, ethandwa eMelika, uJoan Lunden uye wazakhela Ukudla esekelwe izithelo. It yakhelwe njengoba odlule izinsuku ezintathu. Ngesisekelo Ukudla izithelo njengama-apula, ezisawolintshi kanye kiwi. Kulokhu sikhuluma imenyu kahle edwetshwe ngalunye lwezinsuku.

Usuku Lokuqala. Udinga ukudla isigamu ikhabe naphakathi begodu abanye yogurt ngesidlo sasekuseni. Ngesikhathi sokudla kwasemini - isaladi nge orange, ikiwi, futhi strawberry. isaladi ayoliswe nge ephansi fat yogurt. Dinner kufanele libe ubhamubhamu nengxenye, 170 g inkukhu, imifino okuphekwe ulethisi kanye kalamula. Elimnandi, nawe ungadla ezimbili iplamu.

Usuku Lwesibili. Hlanganisa isigamu inkomishi noma yimuphi amajikijolo fresh futhi inani elifanayo imbewu wokudla ngesidlo sasekuseni. Ngezinye kwasemini - amaqatha ambalwa uphayinaphu. 170 g okuphekwe turkey, orange - eyodla, ezimbili nectarine - njengendlela dessert.

Usuku Lwesithathu. 2-3 tincetu ikhabe futhi iphakethe yogurt ngesidlo sasekuseni. Ngezinye kwasemini - kubhanana amancane inkomishi strawberry, plus apple juice. Dinner: 170 amagremu ulwe, amahlumela kancane, elimnandi - amajikijolo.

Akunzima ukuqagela ukuthi lokhu ukudla nakho ayikwazi ahlukunyezwe. Ukuze akukho okuhle ke ngeke.

Mono-ekudleni.

It unikeza izinsuku ezintathu kukhona kuphela izithelo okunama-kilojoule amancane futhi amanzi. Uketshezi ziphele 1.5-2 amalitha ngosuku. Ngokungafani nezinye ukudla, lokhu akuhloselwe ukuba kwahlukaniswe yezokudla isikhathi esingaba ukudla ambalwa. Udinga nje udle izithelo njalo umuntu uzizwa indlala.

Nokho, the last izithelo Ukudla, alinikela nje ukwethulwa inombolo enkulu izithelo ekudleni. Eqinisweni, izithelo esinikezwa ususe zonke Ungadla phakathi ukudla. Okungukuthi, isikhathi ngasinye umuntu enomuzwa ukulamba noma isifiso ukudla okuthile ezihlwabusayo, kodwa okunomsoco, esikhundleni kumelwe nidle izithelo ezithile.

Kulesi Ukudla avunyelwe ukuba badle izithelo kunoma yiluphi uhlobo: fresh, okusemathinini, ngesimo jelly, izithelo ezomisiwe. Lokhu Ukudla, kuhle, kuhilela ukuguqula kancane kancane ukudla ukuziphatha ngokuvamile. Lokho ayenqaba oluphelele ukudla ahlukahlukene okusheshayo namaswidi esivuna izithelo.

A izincomo ezimbalwa jikelele izithelo nokudla:

- a izithelo okunama-kilojoule amaningi is best kudliwa ekuseni;

- musa qinisekisa ukuthi inani izithelo ezinsukwini zakuqala, kancane kulula ukuthutha ekuqaleni;

- ezinsukwini lokuzivivinya anda kunengqondo ukuba adle isithelo ezingaphezu kuka ezinsukwini lapho umsebenzi incane.

Izithelo Ukudla ingenye ingozi kakhulu. Kucishe akusho ukulimaza umzimba, kunalokho bayazuza futhi ivumela ngendlela ejwayelekile ukuba balahle the Kilos owengeziwe.