Kilojoule Daily - njengoba kufanele kube.

Isihloko ingxoxo yethu namuhla - engayitholi nsuku zonke kilojoule. Ngokushesha, siphawula ukuthi asikhulumi mayelana ukuncipha futhi akukho mayelana ukudla. Khuluma nathi mayelana impilo enhle.

Ukuze ubone ukuthi kilojoule nsuku zonke, kukhona inani elikhulu amafomula. Kodwa basuke belindele kuphela izinkomba anolaka ngesizathu esilula exchange of izinto mathupha ngayinye ihlukile ezahlukene isivinini. Kodwa ngisho ukugxila lezi zinombolo, ungakwazi kalula ukulawula inani ukudla washisa.

Mhlawumbe wonke oyizwile into enjengale "ikhalori." Ngaphezu kwalokho, cishe zonke umkhiqizo namuhla kuboniswa hhayi kuphela ngezithako zawo kodwa futhi nenani kilojoule iqukethe.

Uma ucashisa eceleni zonke umehluko wemisindo nemiqondo yamagama, edonsa nsuku zonke kilojoule kuyinto ayizinkulungwane ezimbili. Nokho, i-izibalo esinembile kufanele esekelwe izinkomba ezinkulu ezintathu, okungukuthi yobudala, isisindo kanye nezinga umsebenzi umuntu. By the way, lezi zinto zibalulekile kakhulu, kodwa thina siyazi kancane lula isimo.

Ngakho, engayitholi nsuku zonke kilojoule abantu kabani yobudala amabanga kusuka iminyaka eyishumi nesishiyagalombili ukuba amathathu, kuyoba ulingana umkhiqizo isisindo womuntu njalo 14.7, ngemva kwalokho isamba okuholela kumele kwengezwe inani amane namashumi ayisishiyagalolunye nesithupha. Kulabo wangenela kweminyaka engamashumi amathathu phesheya, isisindo kufanele iphindwe 8.7, futhi kumelwe wengeze inombolo elingana 829.

Ngaphezu kwalokho, uma uhlela ukuchitha usuku iyasebenza ke uphindaphinde yi ngu 1.7. Ngo yokuphila yokwenziwa lokhu Coefficient kuyoba ulingana 1.4. Ezemidlalo zidinga kuwe amandla amaningi, ngokulandelana, futhi izinga zizohluka. Kulokhu, ukuphindwaphindwa kufanele kwenziwe inombolo ezimbili.

Yileso indlela elula ungahlala bazinqumele kuyinto kilojoule yakho nsuku zonke.

Kufanele kuqashelwe ukuthi lesi sibalo ezahlukene kwabesilisa nabesifazane ngenxa izici bokuphila umzimba. Kilojoule nsuku zonke abesifazane bavame ukuba ngandlela-thile aphansi.

Ngezansi uzothola ifomula osebenza umzimba female.

I okufana lokuqala - ihlanganisa iqembu engu-iminyaka eyishumi nesishiyagalombili ukuze amathathu. Coefficient 0,0621 iyanda yi isisindo, ukwengeza umkhiqizo umphumela 2,0357. Umphumela wokugcina iyanda yi amane anamakhulu mabini.

Inketho Two - leli qembu kuhlanganisa abesifazane kusukela kwabaneminyaka engamashumi amathathu nanye kuya eminyakeni engamashumi ayisithupha. ukubala isimiso kuyafana, kodwa kunezinye constants. Esimweni sokuqala - 0,0342, kanti eyesibili - 3,5377.

Calories kwabesifazane futhi ancike umsebenzi emini. Uma ahole indlela yokuphila ngaphandle kokuzivivinya, umphumela, kuphindaphindwe ngo 1.1. Ngezinye umthwalo ngokulinganisela esikhundleni lesi sibalo 1.3. ezemidlalo Active noma umsebenzi ngokomzimba ehilela enkulu energy ukusetshenziswa, ngokulandelana, wenze Coefficient kulokhu 1.5.

Kungani sidinga zonke lezi izibalo? Ukuze uthole ukucaciseleka kulabo angeke ukwazi ngakho. Iqiniso lokuthi zidle kilojoule angaphezu kuka kudingeka emzimbeni ngoba ukusebenza evamile, okusele kwabo ubuningi is imali ngesimo namanoni, okuthiwa reserve zamasu.

By the way, iphuzu elibalulekile luyimfanelo kanye nendlela okwakheke ngayo ukudla. Kusemqoka ukuthi ukudla olinganiselayo futhi okunengqondo. Asikwazi ukuvumela ukuthi umzimba uthola, isibonelo, amafutha noma carbohydrate kuphela. Ukungabikho omunye abamelwe kuholela ukuphazamiseka sitho, igcwele ukuvela izifo ezihlukahlukene.

Yingakho kubalulekile ukulungisa ukudla kwakho ukuze zonke izingxenye afakiwe ekudleni nsuku. Futhi-ke, ubale kilojoule. Kungenjalo, musa akhononde khona Kilos extra, ngoba Isimiso esiyisisekelo ukudla okunempilo wukuqinisekisa ukuthi umzimba wethu idinga izithako zokudla ngenjongo energy balance futhi umzimba efanele.