Hazelnuts: izakhiwo ewusizo, ukwakheka kanye isicelo

Hazelnut - omunye ozithandayo futhi iningi Balisebenzisa izinhlobo namantongomane. Ukuthandwa qhathanisa kungenzeka kuphela amantongomane, ngoba ngisho walnuts nge Umbuso indawo yabo esikhulu nesesilo ukunambitheka mancane ethandwa.

amagama Okunye hazelnuts - hazelnut, Filbert. Eqinisweni, izinhlobo eziningi hazel, wakhe ufune i kungamakhulu eminyaka likhona, kodwa waba omunye okungcono hazelnuts.

izakhiwo awusizo etholakala hazelnuts, kungaba uhlu olude. Lezi nati kukhona okumnandi, okunempilo futhi ezibalulekile. I QUALITY izinto zokusetshenziswa kwezokwelapha esetshenziswa zonke izingxenye zalesi sihlahla: nengaphakathi igobolondo, ukugoqa, impova, amagxolo, izimpande, amahlumela namaqabunga. Izinkuni kwenza ifenisha eqinile futhi enhle ezikuhlukanisa sezindawo zokuhlobisa. Kuphendula hazelnuts asetshenziselwa ukwelukwa obhasikidi kanye neminye imikhiqizo.

Hazelnut kakhulu kilojoule: amagremu 100 nati aqukethe cishe 700 kcal. Hazelnut ushokoledi okunomsoco, isinkwa nemikhiqizo yalo ezikhathini eziningana.

Indlela ewusizo hazelnuts?

izakhiwo awusizo ngenxa ocebile hazel ngezithako zawo. Hazelnut kuhlanganisa eziningi amafutha abalulekile (70%), iqukethe ama-amino acid kanye namaprotheni, siyagwinyeka umzimba kalula, ama-carbohydrate, ushukela zemvelo, isitashi.

Njengoba kule nut a carbohydrate kancane, ngisho okuqukethwe okunjalo enkulu amafutha akungqubuzani ukusebenzisa lo mkhiqizo kulabo babukela izibalo zabo - izinto eziningi ezinengqondo hazelnuts ungadla cishe yonke into.

Hazelnut izikhwebu aqukethe wonke ama-asidi 20 amino okudingwa ngumzimba futhi PP ngamavithamini A, E, C no-Group B

Inani elikhulu of amaminerali iqukethe hazelnut. izakhiwo ewusizo esobala yalo, ngoba unomsebenzi omningi potassium, magnesium, i-phosphorus, fluorine, isibabule, zinc kanye manganese, kodwa futhi bethusi, bensimbi, sodium, iodine, chlorine, ayibe. I yensimbi hazel ezingaphezu kuka izithelo, inyama kanye nemifino.

Konke lokhu kwenza hazelnut siwumthombo omuhle kakhulu amandla ukuze umzimba. Abaningi babo ngempumelelo esikhundleni imikhiqizo yezilwane, ikakhulukazi okunamafutha inyama.

Hazelnut: izakhiwo ewusizo futhi izicelo kwezokwelapha

uwoyela hazelnut iqukethe ama-fatty acid - stearic, palmitic, oleic; ziyakuvikela izitsha inhliziyo negazi ekulimaleni, ukuvimbela ukunqwabelana cholesterol egazini, futhi ukuqinisekisa ukuthuthukiswa evamile nokukhula kwazo zonke ezicutshini zomzimba. Ngenxa yalesi sizathu, izingane, intsha kanye intsha hazel kudingeka ekudleni nsuku zonke, futhi uvuthwa nangaphezulu kubalulekile ukuze silondoloze impilo namandla.

Vitamin B complex ne vitamin E ukunikeza evamile ukusebenza kwemisipha, uhlelo zokuzala futhi inhliziyo. A vitamin E kuvimbela ukuqala nokuthuthukiswa izimila, ngaleyo ndlela neyaziwayo prophylactic yezokwelapha yokulwa nomdlavuza.

Carotenoid, flavonoid batshale sterols - izinto abe umsebenzi okusezingeni eliphezulu begazi. Lapho udle, zisiza umuntu khulula futhi kulula ukuthutha, ukusiza ukugcina isisindo esinempilo.

Ngaphezu kwalokho, nati babe izinto ezingaba ahlanze umzimba, ukuqinisa amasosha omzimba, susa ubuthi imfucumfucu.

Abantu abaningi bayazi eyingqayizivele anti-umdlavuza izakhiwo hazelnut.

Abacwaningi bathola ukuthi akhiphe hazelnut iqukethe izinto Sekuyisikhathi eside kwaziwa for anti-umdlavuza izakhiwo zalo (taxol). Ngaphambili le nto yalungiswa kuphela emagxolweni kwesihlahla yew esiyingqayizivele, ezikhulayo ogwini Pacific. Taxol isetshenziswa ekwelapheni webele umdlavuza, wamaphaphu amaqanda. Hazelnuts aqukethe yalolu ketshezi njengoba amagxolo kakhulu futhi yew.

Uma nsuku zonke ukuze adle 30 amagremu hazelnuts, kakhulu ukunciphisa ingozi yezifo yisimiso senhliziyo nemithambo yegazi. Futhi hazelnuts aqede nezifo zengqondo, ukukhathala okungamahlalakhona, ukuntuleka kwegazi emzimbeni, isifo sikashukela; kuyasiza futhi ngoba ukukhuluphala, yesinye, varicose emithanjeni futhi ukuzikhandla ngokomzimba esindayo, thrombophlebitis nezinkinga nge-capillary, kusukela inhlanganisela amaprotheni namavithamini kunomphumela omuhle zonke kwezitho nezicubu zomzimba. Sebenzisa hazel kuvimbela ukwanda kokungabi lo wendlala.

Afakwe hazel unsaturated okunamafutha acid ngcono ekusebenzeni kobuchopho futhi CNS. By endleleni, lokhu impahla ngempumelelo esetshenziswa Abenzi ushokoledi abadumile nge hazelnuts, ogama ukukhangisa isiqubulo kuzwakala "uyala ebuchosheni '.

hazelnut ewusizo kakhulu nge urolithiasis. Futhi uma usebenzisa wona nge uju elaphe ukukhathala igazi. abasubathi WaseGrisi wasendulo ngokuvamile zisebenzisa ezinjalo sochetanie- yayisiza ekunqobeni izimpi kanye nezemidlalo imincintiswano.

Futhi uma hazel noju engeza amabhilikosi, ekusebenziseni le ngxube njalo, imithambo yegazi kanye inhliziyo uyohlale enempilo, umzimba ubuyele evamile, futhi amandla obusha futhi qhubeka isikhathi eside.

Ukumnika ka hazel eshiya ngokuvamile in wendabuko imithi esetshenziswa njengendlela itiye ezinhle isisu - ngaphezu ukunambitheka kwalo okuhle, it has izakhiwo okubuyisela, nethonya ezuzisayo on umsebenzi esiswini, isibindi nesisu.

A emagxolweni izitshalo kusiza kahle izilonda trophic, uhudo, hemorrhoids, rheumatism, imikhuhlane. Noma yimiphi imikhiqizo kanye amalungiselelo hazelnuts, kuhlanganise uwoyela lamakinati, ziyasebenza ekunciphiseni umsebenzi zocansi kanye nokwelashwa ukucinana kwemithambo yomoya emaphashini.

Hazelnut: izakhiwo ewusizo of nati ziye zasetshenziswa Cosmetology

Ngokuvamile, hazelnuts kanye amalungiselelo ngesisekelo lesi nut isetshenziswa Cosmetology.

Ngokwesibonelo, ungakwazi ukukuthinta emafutheni sezinwele hazelnut, kodwa futhi Kunconywa ukusebenzisa decoction amaqabunga hazel ngoba ukugeza nezinwele. Ukhuthaza ukuphulukiswa futhi izinwele ukukhula, yokufuna a, ukubukeka enempilo enhle.

uwoyela hazelnut ugxile kahle, enikeza isikhumba nice, look fresh and kahle rejuvenates isikhumba.

Ukusetshenziswa hazelnut ekuphekeni

Hazelnut isetshenziswa ukupheka ngokuvamile, futhi kusetshenzwe futhi engaphekiwe, e nososo, salads, imifino, inyama kanye nenhlanzi izitsha, kodwa ngokuvamile eziningi lisetshenziswa ukulungiswa kophudingi, ehla futhi confections. Engeza emhlabathini nati kungaba amakhekhe ophaya.

Hazelnut lisetshenziswe ukukhiqizwa okhilimu, ushokoledi, nut unamathisele, Liquors, ushokoledi.

Abantu abaningi bayazi uswidi Caucasian esekelwe hazelnuts - churchkhela. Umkhiqizo kugcinwa isikhathi eside, ayiqukethe uyakulondoloza, it has nethonya elizuzisa isimo izitsha inhliziyo, kwehlisa cholesterol, kuholela ingcindezi evamile, kuvusa umzimba, ukukhathala futhi sithuthukisa umsebenzi ubuchopho.

Njengoba ubona, hazelnut iqukethe izinto eziningi ezibalulekile futhi ewusizo, kungenzeka ukuba ngokoqobo konke, ngoba akanasabelo contraindications ukusetshenziswa, kukhona ezinye ukulinganiselwa. Ngakho umuntu akhuluphale ngokweqile, isifo sesibindi esingelapheki kubantu nesikashukela ekudleni kuyinto efiselekayo inciphise hazelnuts futhi ulisebenzise kancane kancane.

Kuyinsakavukela, uma umuntu esebenzisa akukho ngaphezu kuka-50 grams of hazelnuts ngosuku.

Hazelnut - umkhiqizo esiyingqayizivele imvelo, futhi akunakwenzeka ukugwema ukunakwa yabo. Bayiyise ukudla kahle futhi ngokulinganisela, futhi ube nempilo!