Yiziphi ukudla ane-alikhali siyazi?

Umzimba womuntu usebenza kahle futhi abupheli ohlelweni kuphela uma ukudla ane-alikhali zisetshenziswa njengendlela esebenzisa ukugcwaliswa. umzimba ngalinye lingahle liphelelwe isimo esidi noma ane-alikhali. Abantu basonta isigaba sesibili. Ngaphezu kwalokho, PH ezingeni, m. E. Izinga lokuhlushwa acid noma alikhali is phetho okudla esikudlayo. Lapho ezingeni imvelo esidi idlula alikhali isiqalo ukwehluleka emzimbeni. Ngaphezu kwalokho, lezi ukwehluleka eshiwo ku ukwehlisa ukumelana lomzimba izifo ezibangelwa amagciwane kanye imvelo esidi bebonke.

Ngakho-ke, i-operation esitebeleni of bonke izinhlelo ezidingekayo ukusebenzisa ukudla ane-alikhali, nokuthi lokhu kunomthelela ukuzinza.

Ngakho, ukunaka kwakho umenyiwe ohlwini, elinikeza ukudla ane-alikhali, ewusizo kakhulu umzimba wethu:

1. Inani elikhulu alikhali kuqukethwe izithelo nemifino, ikakhulukazi ukwatapheya, ubhanana (ezivuthiwe kuphela, hhayi oluhlaza), kanye futhi ahlukahlukene amajikijolo, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, currants, izinsuku nesweli.

Lokhu kudla kukhona ecebile Antioxidants Kudingekile ngathi, bona PH ezingeni ifinyelela mayelana 8.0. Ayakwenza mikhiqizo ezine-imvelo esidi emhlabeni nge PH 5,0 uzoyisiza sithathe kudingekile ngathi ezingeni ane-alikhali. Ngaphezu kwalokho, u-garlic kanye nezinsuku omisiwe ukusiza kulesetayelekile blood pressure ngoba lwezici zalo ezuzisayo.

1. Sweet apula, amabhilikosi kanye Lucerne (alfalfa amahlumela - emabhontjisi imbewu eyavela).

Lokhu kudla ane-alikhali aqukethe esiningi fibre, futhi nabo PH ezingeni ifinyelela 8.0. Ngaphezu kwalokho, lezi zithelo nemifino abacebile enzyme kahle ezithinta umzimba hormone. Odokotela belulekwa ukuba adle okungenani eyodwa aphula ngosuku, kuyilapho isimo jikelele zomzimba wakho kuyothuthuka kakhulu futhi nizoba ingasaphathwa ukuwavakashela zezempilo.

1. amagilebhisi Sweet, passion fruit, amagonandoda amnandi, uphayinaphu, omisiwe ayo ahlukahlukene zemifino.

Isici wale mikhiqizo izinga okuqukethwe PH 8.5, kodwa futhi khona Antioxidants namavithamini B no-C ku-lemali edingekile kithina. Ukulawulwa blood pressure kanye ukuzinza imisipha inhliziyo kungenxa ukusetshenziswa amagilebhisi, omisiwe futhi plums. ukudla ane-alikhali futhi esidi kukhona okuthile ibhalansi, kungaba siphukile cha. Ngakho, ukusetshenziswa zemifino juice kuyinto kwandisa kahle PH ukudla esidi, kujwayeleke elithwala umoya-mpilo futhi kusiza ahlanze amaseli. I uphayinaphu iqukethe L-carotene, ohilelekile ukulawulwa lipid umzimba futhi kwenza ezitolo amafutha ibe umthombo ezinhle amandla.

1. ikhabe

La majikijolo has a PH ezingeni esikwaziyo 9.0. Ngakho-ke, kungaba ngokuphepha ngokuthi izithelo ane-alikhali kakhulu. Watermelon esihle isisu kanye imithombo we-beta-carotene no-vithamini C, okuyinto ibangelwa ngenxa yokuqukethwe eliphezulu amanzi nefayibha. Lokhu izithelo ithakazelisa kakhulu futhi ewusizo: uma kudle ukuqede zingakapheli izinsuku eziyisikhombisa noma eziyisishiyagalombili, kungenzeka ukuhlanza ngokuphelele le ikholoni. Ngaphezu kwalokho, ubungako bamandla wathola umzimba igcwalisa ngokuphelele izidingo ezidingekayo.

1. lemon

Zonke ukudla ane-alikhali iholwa lemon, okuyinto ngenxa ezingeni lelisetulu PH (9,0) kuyasiza ngokushesha futhi ngaphandle kobuhlungu ukuthola ukusuka imikhuhlane, ekhwehlela, ukuqeda izifo umkhuhlane, futhi kuzole asidi futhi iye bahileleke ekwelapheni izifo ezibangelwa amagciwane yemihlobo ehlukeneko. Lemon anezakhi isinqandakuvunda ukuthi amanxeba futhi ngokuphelele zokukhipha igciwane ke. Kuyadingeka ukuba kulamula kulabo unezinkinga isibindi. Kuyinto isithelo ahlanze futhi kuvusa ukusebenza evamile umzimba.