Ukudla 5P: Imenyu sonto ngoba pancreatitis. inombolo Ukudla zokwelapha 5P

Ukudla pancreatitis 5P wayekwenza ngezinjongo zokwelapha abantu abaphethwe ifomu njalo lesi sifo. liphinde ephelele lezo kubantu usanda uphathwe ngendlela exacerbation lesi sifo.

Pancreatitis - a isifo kwamanyikwe. Umgomo yokwelashwa akuyona ukunciphisa umzimba, futhi ukunciphisa umthelela ongemuhle ngokudla okuqinile e kwamanyikwe futhi kuholele umsebenzi ezivamile zale umzimba kubaluleke kakhulu.

5P Ukudla - kuyini?

Zokwelapha yokudla 5P pancreatitis awasebenzi ngesikhathi exacerbations lesi sifo kuphela, kodwa futhi elisho ukuxolela yayo. Kuyasiza kujwayeleke izinqubo umzimba emzimbeni womuntu futhi ukunciphisa excitability we gallbladder.

Ukudla 5P (imenyu ngesonto nge pancreatitis) kuhilela ukusetshenziswa ikakhulukazi amaprotheni. Kuyadingeka ukuba ngilinganisele amaswidi. Kuyoba kuhle uma ukuwakhipha kusuka ekudleni kwakho konke ukudla cholesterol, roughage futhi purines. Uma pancreatitis kubalulekile ukusebenzisa imikhiqizo njengoba unothile ngamavithamini kanye izinto lipotropic.

Uzokhetha imikhiqizo ye pancreatitis

Isinyathelo sokuqala ukukhetha imikhiqizo ilungelo, futhi ulungiselele ukuba afeze ukudla impilo ngoba pancreatitis. 5P Ukudla evumela ukusetshenziswa zonke izinhlobo imikhiqizo. Into esemqoka - kumele udle bona eziningi limited futhi ivuthwa kahle. Ukudla ezifana inyama, inhlanzi, amaqanda, awukwazi Fry. Inketho engcono - ukuze wenze souffle, ukupheka noma ubhake nabo. Amazinga kumelwe baphuze ukudla amaphakathi, ngoba udle izitsha kushisa noma kubanda. Kukhona isidingo izikhathi 6 ngosuku in izingxenye ezincane nhlobo.

Khona-ke kudingeka ucabangele lokho ukudla ukudla ukudla evumela 5P. Imenyu sonto ngoba pancreatitis kuzomele sifake ukudla kusukela izithako, abacebile kakhulu amavithamini, ngoba kubalulekile kakhulu emzimbeni.

okusanhlamvu

Ngesikhathi ukusetshenziswa okusanhlamvu Awukwazi ukwenza crumbly zabo, ukungaguquguquki kumelwe nakanjani babe uketshezi viscous. Kulesi sici, kulandela enhle izinhlobo okusanhlamvu :

• oatmeal;
• nokunye okufana nokolweni;
• irayisi;
• semolina.

kukho okubi ngeke yachka, ibhali kanye nokolweni kancane. Pheka iphalishi, umane amanzi noma ubisi buhlanjululwe ngamanzi ngamunye ngamunye.

amasobho

Isobho kufanele uzilungiselele veggie. Zonke izithako kumele Uqothukile. Imikhiqizo elandelayo ingasetshenziswa:

• izaqathe;
• zucchini;
• amazambane;
• ithanga;
• oat, nokunye okufana nokolweni, semolina;
• vermicelli.

Futhi akuvumelekile ukwengeza ukhilimu kancane (10 g) namafutha ibhotela (5 g).

Ngokuphelele contraindicated amasobho, okuyinto kuphekwe inhlanzi noma inyama umhluzi. Futhi abakwazi wengeze amabele. Borsch, isobho, isobho abandayo noma ubisi akuzona wamukelekile.

Imikhiqizo ezenziwe isinkwa

umsoco Clinical (yokudla pancreatitis 5) kuhilela ukusetshenziswa isinkwa kuphela ngesimo omisiwe. Lapha kungenzeka ukuthi ekahle isinkwa izolo noma crackers. Kodwa ngaleso ufulawa efanayo, kusukela lapho isinkwa kubhakwa iwukuba kube kakolweni, ebangeni lokuqala noma lesibili. Banned - rye isinkwa iqinile futhi Puff khekhe.

Inyama nenhlanzi

Umuntu ogulayo kufanele kube Ukudla samanje inyama kanye nenhlanzi nsuku saziso, ngenxa yokuthi yakhiwa kubalulekile eziningi izinto umzimba. Kodwa okubaluleke kakhulu, ukuthi lezi imikhiqizo ephansi fat izinhlobo.

Inyama ntandokazi unogwaja, inkukhu, turkey futhi inyama yenkonyana. Fish uphelele cod, i-hake, plaice, Pike, cod nesafroni, bream.

Kanye nezinye izinhlobo zokudla, mikhiqizo kudingeka noma ukupheka noma kubangele ukushisa kodwa hhayi Fry. Futhi, kukhona okunye ukukhetha - ukuze ibe souffle noma ugaye ibe puree.

Imifino nezithelo

Zonke imifino kumele kubiliswe ngaphambi kokusetshenziswa. Kunconywa ukuba adle amazambane, ithanga, zucchini, izaqathe, u-cauliflower. Akukona udle iklabishi, radishes, bell pepper, anyanisi, garlic kanye Sorrel.

Izithelo kudingeka ukhethe oluvuthiwe kakhulu, kangangokuthi babengakwazi esithambile. Kungcono ukuba adle nabo ngesimo osugugile, kodwa apula kumele kahle ephekwe eziko. Isithelo esinqatshelwe ukusebenzisa amakhiwane, izinsuku, ubhanana kanye amagilebhisi.

yobisi umkhiqizo

Umkhiqizo ngamunye ubisi, njengoba lisetshenziswe 5n Ukudla kufanele kube ngokuphelele non-fat noma amafutha ingxenyenamba ezincane. Awukwazi ukudla imikhiqizo amnandi yobisi. Ushizi, ukhilimu futhi ukhilimu omuncu avunyelwe ukuba, uma abantu bangamelana kubo.

Ukudla pancreatitis 5P: ithebula 5P zokupheka kanye amamenyu sonto

Nazi ezinye izindlela isampula ukuthi ungakwazi ukulungiselela isiguli.

yemifino sikadali

Ukulungisa isidlo udinga uthathe cubes 5 amazambane ezinkulu, grate izaqathe kanye nquma fake anyanisi. Futhi, kuye ngokuthi ukunambitheka izintandokazi, ungakwazi ukwengeza ithanga notamatisi.

Zonke imifino kufanele eligoqiwe ibe epanini bese uthele 300 amagremu yamanzi, engeza usawoti kanye ibila phezu emlilweni ophansi. Lapho isidlo usulungile ukukhonza, ungakwazi ukuhlobisa phezulu nge parsley noma dill.

Baked inhlanzi

Ukuze silungiselele lokhu dish, ungathatha esinye salezi kwezinhlobo zezinhlanzi, efana Pike, Pollock, perch noma i-hake. Kungaba noma ukubhaka wonke, noma uthathe yizicucu amancane.

Izaqathi grate, nquma anyanisi zibe izingcezu ezincane. Fish ngaphambili wabeka phezu ucwecwe, isivele abafafazwe izithako oqoshiwe anosawoti. Ungakwazi ukwengeza kalamula kancane. Zonke kumele zihambisana ngokucophelela in ucwecwe kanye Bhaka kuhhavini kuze kuphele isigamu sehora at degrees 200.

nokunye okufana nokolweni isobho

Ukupheka ke udinga isanqante, amazambane - 2 PC, isigamu inkomishi nokunye okufana nokolweni, omunye onion nosawoti ukunambitha ..

Buckwheat kufanele uhambe ngokucophelela ngokusebenzisa bayigubungele ngamanzi abandayo. Ikhasi izaqathe, u-anyanisi kanye namazambane. Izaqathi kudingeka grate amazambane uthathe yizicucu amancane, konke kunezela imininingwane ukuze nokunye okufana nokolweni kanye anyanisi ukubeka wonke. Nyakazisa nazo zonke izithako udinga ukubeka phezu komlilo. Ubilise kuze kuphekwe, ekupheleni engeza usawoti ukunambitha.

Isobho kule iresiphi udinga ube fresh, ngoba kuyoba usizo ngakho ngosuku lwesibili. Futhi kule isitsha isobho, ungakwazi ukwengeza eyodwa isipuni samafutha yemifino (omnqumo, ummbila noma ubhekilanga).

inkukhu meatballs

Ukuze silungiselele meatballs kudingeka inkukhu webele (300g) futhi iqanda elilodwa amaprotheni.

Inyama kumele idlule grinder inyama, enezele futhi inkukhu amaprotheni ongahluziwe kanye zonke uhlanganise kahle. Kusukela ukulungele inyama nengulube amabhola elasungulwa futhi ukushisela nabo amanzi anosawoti. Ngemva meatballs ziyabuya kwamanzi, ukunciphisa nokushisa imizuzu imizuzu 10 ngaphansi esembozweni sawo.

umucu Fish nge isanqante

Ngokuba ukulungiswa udinga ukuthatha ingxenye ikhilogremu lenhlanzi nezibopho, omunye isanqante, onion (1 pc.) Futhi usawoti ukunambitha.

umucu Fish iyasikwa ibe yizicucwana ka portioned futhi ugcwele amanzi abandayo. Anyanisi kanye izaqathi kudingeka ikhasi futhi Chop fake. Zonke imifino olungiselelwe engeza ukuba pan ne izinhlanzi kanye gqoka umlilo. Uma amanzi amathumba, udinga ukwehlisa ukushisa, engeza usawoti bese upheka kuze kuphele isigamu sehora kuze kuphekwe.

Pudding of izaqathe

Ukulungisa edingekayo eyodwa isanqante, 5 g le-bhotela, isigamu isipuni ushukela, 2 izinkomishi ubisi, 2 amathisipuni inkawu, inkukhu amaprotheni eyodwa nengxenye isipuni ephansi fat ukhilimu omuncu, nepepper kakolweni rusks - 1 tsp.

Izaqathi ehlutshiwe uthathe yizicucu amancane. Ibila ngayo ubisi phezu ukushisa low, embozwe kuze kuphekwe ke usike blender, engeza semolina, ushukela kanye nengxenye yezikhulu ibhotela okulungiselelwe. Amaqanda qanda ngesiswebhu phehla futhi ungeze okuphekiwe isanqante ingxube.

Futhi, uma uthanda, ungakwazi ukwengeza apula, izithelo noma cottage shizi. Enye ingxenye amafutha ezidingekayo gcoba ithini baking afafaze ngalo nge breadcrumbs. It ubeke puree ngomumo, ukuze uqondanise ubuso bawo, gcoba ukhilimu omuncu. Bhaka uphudingi kudingekile kuhovini kahle evuthayo (180 ° C) kuze kuphekwe ngokugcwele.

inombolo Ukudla 5a futhi 5n ngoba pancreatitis

izitsha Sample nge pancreatitis (Ukudla 5a):

• ekuseni: Burgers, abenziwe inhlanzi; ecubuziwe nelayisi abilisiwe, zifakwe emanzini; itiye ubisi (kuphela kunalokho ebuthakathaka);
• ngesikhathi sekhefu, nawe ungadla ephansi fat cottage shizi;
• Isidlo sasemini mahle yemifino isobho (pureed), amazambane ecubuziwe nge inkukhu kuphekwe, apula fresh iyisitshulu Uqothukile;
• ngesikhathi sekhefu kumele udle rose okhalweni umhluzi ngokolweni isinkwa (omisiwe);
• eyodla ukupheka iphalishi nokunye okufana nokolweni; ukupheka for ezimbalwa inkukhu amaprotheni; itiye (kunalokho ebuthakathaka).

Usuku lonke libuye Kunconywa ukuba baphuze 1.5 amalitha amanzi amaminerali, kubonelelwa kakhulu ama-"Borjomi".

Ukudla lesilinganisiwe 5P (imenyu ngesonto) kungenziwa ihlelwe pancreatitis kanje:

• ekuseni suit Vinaigrette, yenkomo izinhlobo ephansi fat (abilisiwe), isinkwa esimhlophe (omisiwe);
• ngokuba ibhulakufesi yesibili Uthathe izithelo ezomisiwe, itiye ababuthakathaka, amabhisikidi elungisiwe (ka durum ukolo);
• Isidlo sasemini kumele upheke nesobho yemifino, STTS iqatha lenhlanzi eyosiweyo ephansi fat izinhlobo, Bilisa amazambane, obhakwe apula kuhhavini;
• i isidlo ntambama uphelele izaqheqhe Pudding nojeli;
• Kusihlwa kudingeka Bilisa umucu turkey nge-pasta, itiye (kunalokho ebuthakathaka).

Futhi emini kudingeka baphuze 1.5 amalitha amanzi amaminerali, kubonelelwa kakhulu ama-"Borjomi".

Lokhu yokudla pancreatitis (Ukudla amamenyu kanye zokupheka elinikezwe ngenhla) kuzokusiza unqobe isifo ngokushesha futhi uzizwa ngcono khulu isimo sezempilo.

Ukwelapha pancreatitis, kumelwe banamathela zonke izincomo udokotela bese bagcine ukudla okuqinile, ngoba umsoco ofanele kunomphumela omuhle kwamanyikwe futhi ubangela zokuluthola okusheshayo. Uma unamathela ekudleni kwakho inombolo imenyu 5, ungavele bayakhohlwa ubuhlungu esiswini ukuqunjelwa.

imithetho embalwa ezibaluleke kakhudlwana

Phakathi Inkambo yokwelashwa isiguli kufanele udle izikhathi 6 ngosuku in izingxenye ezincane. Livu pha okunjalo okuyisibonelo 5P Ukudla imenyu sonto:

• izinhlobo ezihlukahlukene zezindwangu ezingaba isobho: yemifino, avalele, izithelo, kanye okusanhlamvu;
• isobho okuphekiwe noma isobho akumele ifake inyama;
• kunconywa ukusebenzisa ehlukile inyama mafutha: yenkomo, inkukhu, nolimi;
• Fish kungafakwa ekudleni bream, cod, perch futhi hake;
• Dairy ukudla ephansi fat ingagxila e isamba ezingekho ngaphezulu kuka-200 amagremu ngosuku: Ikotishi ushizi Casserole, soufflé, Pierogi ukuvilapha;
• It Kunconywa ukuba badle isinkwa izolo - noma mhlophe noma lube mnyama;
• kanye ngesonto ovunyelwe ukudla Muffin noma kancane enzuzweni, kodwa ngaphandle kwalokho lamafutha inhlama;
• amaqanda abilisiwe abavunyelwe ukuba adle inani ezingaphezu kuka-dwa ngosuku olulodwa;
• Kungaba udliwe imifino eluhlaza kanye abilisiwe (kubhekwe ikakhulukazi izaqathe ewusizo no-beetroot), amakhambi nezithelo.

Kumele kukhunjulwe ukuthi 5P Ukudla (imenyu ngesonto) nge pancreatitis kufanele zibandakanya kuphela abilisiwe, ukudla nezitini noma isisi, noma kunjalo ayikwazi Fry inyama.

Ngakho, i-5P Ukudla - ukudla zokwelapha, umphumela okuhloswe ngalo, ukukhulisa ekudambiseni izimpawu zesifo bese elapha pancreatitis. Ukudla amamenyu ngeviki kuzokwenza umuntu ogulayo akuyona alulame ngokugcwele kuphela impilo yakho, kodwa futhi baphonse ngamakhilogremu ambalwa xaxa, okuzokwenza ahlele umsebenzi obalulekile zomzimba. Kodwa ngaphambi kokuba ubhalise ekudleni, kufanele uthintane ne-udokotela abanolwazi.