Estrogens e imikhiqizo - izinzuzo efanele ibe kuhlu lokuhlukumezeka

Estrogen ngokuthi hormone steroid ukuthi ukhiqizwa amaqanda womuntu wesifazane. Ngaphezu kwalokho, estrogens kukhona izinto eziningi ezincane kakhulu futhi kuhlelwe nezindlala adrenal, ngakho le hormone eziningi ezincane futhi kukhona egazini amadoda.

Impilo abesifazane kubalulekile ezingeni estrogen kwaba esezingeni evamile. Ukuntuleka kokukhulumisana i-hormone zesifazane kuholela ezinkingeni ukukhulelwa kanye ebangela izimpawu ezingemnandi eminingi ephathelene ne-menopause.

Nokho, ngokweqile estrogen futhi akukho ngaphansi eziyingozi, njengoba kulesi simo kungaholela fibroids, libido elincane, uthi futhi bacindezeleke futhi migraines. Ngakho-ke kubalulekile ukuba silondoloze ukulinganisela emzimbeni.

Kodwa kuthiwani uma cwaningo lwabonisa ukuthi ezingeni estrogen umzimba liphansi kakhulu? Qala ukuthatha i-hormone amaphilisi? Kodwa le mithi kungaletha hhayi kuphela inzuzo, kodwa umonakalo.

It kuvela ukuthi ukwanda amazinga kwale hormone ingatholakala yokungadli ukudla okuthile. Estrogens e imikhiqizo - kuba neze Analogue ephelele amahomoni ubulili besifazane, kodwa akheke ngendlela efanayo futhi zibizwa ngokuthi phytoestrogens.

Ngakho, yini ukudla aqukethe estrogen? Champion kokuqukethwe phytoestrogens siwukuqaphela soy. Yiqiniso, akukho izingcingo eyodwa ukuhlafuna soy ufana nje, ngoba ukudayiswa kukhona inani elikhulu imikhiqizo eyenziwe soy-based. Lokhu Tofu, soy asparagus, soy ubisi, futhi inqwaba amagama imikhiqizo ehlukahlukene.

Kumele kuthiwe izinto eziqukethwe kabhontshisi, hhayi kuphela kungakhuphula izinga lama-hormone zesifazane, kodwa sisiza ekuvimbeleni izifo ezifana ne nomdlavuza webele, ukukhumuzeka kwamathambo nabanye.

ewusizo Ikakhulukazi ukusebenzisa estrogens emikhiqizweni zabesifazane, lapho ukuya esikhathini kuqala. Inani elanele hormone kunomthelela yokuthi ezifana izimpawu menopause njengoba ukucasuka, ikhanda, ukushisa komzimba, ziphelelwa evelele. Ngakho-ke, abesifazane ziwusizo kakhulu udle ukudla nge soy esikhathini.

Izitshalo nokusanhlamvu - kubuye imikhiqizo equkethe i-estrogen. Ngakho labo abadinga ukuthuthukisa amazinga yabesifazane hormone egazini, kufanele udle kakhulu wokudla izitsha. Estrogens uyatholakala ekudleni efana ikhofi, ama-eggplant, izaqathe, utamatisi, ithanga. Abaningi babo, futhi Nokho, ubhiya, wathwalwa yizingelosi ukusetshenziswa isiphuzo ukuze andise izinga lama-hormone, it is hhayi Kunconywa, ngoba iqukethe utshwala. Very ewusizo abesifazane imikhiqizo efana ukholifulawa kanye Brussels amahlumela, ikakhulukazi broccoli.

Kodwa kungakhathaliseki ukuthi estrogens ewusizo emikhiqizweni isilwane, ungase uthande embuzweni. Yiqiniso, uma udle zemvelo inyama futhi ezilwane, kwezinkambiso we ngokweqile kwama-hormone ukwandisa ngeke uhambe. Kodwa ngo-yesimanje imfuyo izakhiwo izinkomo isisindo ngokushesha futhi wanikeza isivuno ephakeme of inyama, zisebenzisa izindlela ezihlukahlukene feed izakhamzimba, kuhlanganise ama-hormone. Ngokwemvelo, ukusetshenziswa ukudla okunjalo kuthinta iqophelo inyama, ngakho-ke ngokuvamile estrogens e ukudla okuvela ezilwaneni eziqukethwe imali ngokweqile, ngeke bazuze abantu.

Ngakho-ke, uma kukhona isidingo ayinyuse estrogen, kungcono makudle phytoestrogens eziqukethwe ukudla isitshalo.

Yiqiniso, akubona bonke izimo, kungenzeka ukuba ayinyuse estrogen kuphela ngamandla. Kulezi zimo, ungasebenzisa Izithako zokudla. Lezi izithasiselo zimumethe, njengoba umthetho, phytoestrogens zemvelo, ngakho ukusetshenziswa yabo ayiyona ingozi zokwenziwa hormone reception. Nokho, lapho kudingeka athobele ngesilinganiso, ngoba ngokweqile kwama-hormone kungaletha eziyingozi esingaphansi ukuntuleka kwayo.