Izinhlobo ezinkulu okusanhlamvu: uhlu izithombe

Lesi sihloko sizosisiza ngokuyinhloko kube nentshisekelo labo phila ngakhethi, noma okungenani uzama ukuphila ngendlela enempilo. Akusiyo imfihlo ukuthi indima enkulu lena umsoco ofanele. Kube wayengeke akwenze ngaphandle kobukhona okusanhlamvu ekudleni. Ake sibheke izinhlobo ezinkulu okusanhlamvu, khuluma ngezinto izici wabo ozuzisayo nemibi, ukubaluleka calorific futhi ucabangele amanye amaphuzu abalulekile futhi ezithakazelisayo.

Uhlolojikelele

Proper, ukudla ukudla okunomsoco kuyadingeka hhayi kuphela yabadlali kanye onobuhle. Kubaluleke kakhulu ukulandela ukudla nge ezifweni ezithile, njengesifo sikashukela, isilonda esiswini, njll Ngokuvamile, iphalishi kuyinto wokudla ngokuzikhethela izikhathi 3 ngosuku, izikhathi eyodwa kuphela nsuku zonke. Nakuba lonke Ukudla kufanele futhi kube "alungise".

Ngakho, kukhona okusanhlamvu, okuyinto eRussia ezishibhile, futhi abaningi bazi kahle ngazo. Asithathe, isibonelo, nokunye okufana nokolweni. croup Excellent, okuyinto ecebile hhayi kuphela amaprotheni, kodwa futhi carbohydrate ayinkimbinkimbi namavithamini bezinhlanga ezahlukene. Kodwa kukhona ezinye izinhlobo okusanhlamvu efana quinoa, okuyinto asizwanga wonke umuntu, futhi zibiza kakhulu. Noma kunjalo, kuba kakhulu umkhiqizo ewusizo. Manje ake ukuya ngokuqondile nesihloko.

Konke nokunye okufana nokolweni

Buckwheat, yena nokunye okufana nokolweni noma nokunye okufana nokolweni, eyaziwa cishe wonke umuntu lethu. Ngokusho kwemibiko eminingi, okokuqala lokhu wokudla uvele India, lapho aqala ukucubungula eminyakeni eyizinkulungwane 4 edlule. Empeleni, e-Russia oluthile lokudla babevela Greece, njengoba kufakazelwa igama layo. Ngemva kwezifundo kwekhulu lama-20, kwaba sobala ukuthi "okusanhlamvu YesiGreki" iqukethe omningi amavithamini kanye izakhi trace ezidingekile ukusebenza evamile umzimba womuntu. Yingakho nokunye okufana nokolweni waqala ukubiza "indlovukazi-okusanhlamvu". Yiqiniso, namuhla kukhona nezinhlobo ezihlukahlukene nokunye okufana nokolweni, kodwa igama ethandwa kodwa ambalwa. Cishe kakade ukuyichaza ukuthi sikhuluma ukudla mayelana akuyona thermally kusetshenzwe. Okusanhlamvu iqukethe esiningi izakhi trace kanye amavithamini, ngakho yayo umsoco eliphezulu. Kukhona ufulawa nokunye okufana nokolweni. Akukhona efanelekayo ngokwenza isinkwa, kodwa kungaba pancake, amakhekhe noma amakhekhe nokunye okufana nokolweni. I amagremu 100 umkhiqizo iqukethe mayelana 13-14 amagremu amathathu amaprotheni, 3.3 amagremu amanoni 62 amagremu ama-carbohydrate, futhi kuba konke ngesikhathi 313 kcal calorific value.

okusanhlamvu adumile: igama zinhlobo

I okusanhlamvu edume kakhulu futhi ethandwa abacebile izakhi trace kanye amavithamini, siye kakade asebenzelana ngayo. Kodwa kufanele kuphawulwe ukuthi kukhona okusanhlamvu edliwayo alulona olwawo wonke umuntu. Ngakho balapha uhlu lwethu angawi. Sizokwenza kuphela khuluma ngezinto okusanhlamvu yomphakathi futhi ewusizo kakhulu nge okungenani izakhiwo ezimbi. Kunoma yikuphi, uma umuntu onempilo enhle, ungadla nokunye okufana nokolweni, semolina, irayisi, futhi akukho okubi okuzokwenzeka. Kodwa-ke futhi akudingekile ukuba ukuhlukunyezwa, njengoba kubonakale izinkinga ekugayeni ukudla esiswini.

Kasibili zonke izinhlobo okusanhlamvu - kwanoma iyiphi imbewu yesitshalo. Ngakho-ke, ewusizo kakhulu kubo. Kunengqondo ukuthi ukudla iphalishi babodvwa ngeke bakhone. Kodwa yilokho okusanhlamvu okuhle, ngakho-ke kuba okukhethwa kukho ozokusebenzisa nge imifino, izithelo, inyama noma inhlanzi. Ngakho, kungenzeka ukuthola hhayi kuphela isidlo ezanelisayo futhi ewusizo, kodwa ngendlela emangalisayo esiphundu, futhi konke lokhu kungaba okusanhlamvu. Izinhlobo, kukhona amagama ehlukene, ezinye zazo thina manje sezibhekwa njengezindawo.

Kuyini irayisi zasendle futhi yini ibadla

Ezinye izinhlobo zokusanhlamvu, isithombe negama okuyinto ungathola kulesi sihloko ngalutho nalokho esikudlayo. Kahle kahle, lokhu kusebenza irayisi sasendle, + black. Akunzima ukuqagela ukuthi elimhlophe, kepha akanalutho. Lokhu kusebenza kuzo zombili ukubukeka kwayo kanye Umbuso value. Igama langempela irayisi omnyama - amanzi irayisi zasendle. Empeleni, kuba impela okusezingeni eliphezulu (1.5-3.0 m), i-marsh sithombo esingatshalwanga ngu umsoco wayo iseduze ukuhlwanyelwa irayisi.

ERussia, lena umkhiqizo ezingavamile, ngakho intengo ezimweni eziningi, kuphakeme. Izindleko zokugcina futhi ngenxa, futhi high umsoco futhi kuvamile nokuba zokusanhlamvu. yokuhlanza Its okhandlayo futhi eyenziwa ngesandla. Njengoba for umsoco, irayisi abilisiwe imayelana 100 kilojoule amagremu 100 umkhiqizo. Kulokhu, ukwakheka has mayelana 16 amagremu amaprotheni, 79 amagremu ama-carbohydrate, futhi 3 amagremu of fat.

Ideal for izinhlobo okusanhlamvu iphalishi

Uma ucele omunye umlimi, abanye okusanhlamvu has inani eliphakeme aluminium, impendulo ngayinye - oatmeal. Nokho, lokhu akukhona mayelana ishq "Hercules" nokunye okunjalo, ezaziyincithakalo ukushisa kabi futhi okusanhlamvu, okuyizinto ezidingekayo ukuze ulungiselele kahle ubilise. Oat groats ukubunjwa yayo has a semali copper, calcium, boron yensimbi. Ngaphezu kwalokho, kule wokudla has futhi lihlaba umxhwele umthamo Antioxidants ukuthi ukwandisa ukumelana komzimba womuntu izifo ezithathelwanayo nezenhliziyo bebonke. Ngokuvamile, oatmeal possesses izakhiwo ehlukile esiswini kanye ipheshana emathunjini. Ingabe ukusebenza esigubuzele, ke ehlanza amathumbu, deducing kuwo slag nezinye "udoti". Abaningi batusa ukudla oatmeal okungenani kanye ngosuku ekuseni. Hhayi lutho lokhu futhi udle iminyaka eminingi, i-British.

ibhali groats

oluthile lokudla Ibhali, kuncike processing ngamaqembu amabili amakhulu: nebhali ehlutshiwe ibhali. Lo mqeqeshi owake wapheka kugaywa ibe izingxenye 2-3 okusanhlamvu okwandisa ubukhulu izikhathi 5-6 ngesikhathi senqubo ukupheka. Pheka pearl ibhali kumele kube yisikhathi eside ngokwanele - kusuka imizuzu 60 kuya ku-90. Iphalishi kuvela crumbly, kodwa ngemva ukupholisa kuba eqinile ngakho-ke kuyadingeka ukuba badle ngokushesha emva ukupheka.

Ngokuqondene okusanhlamvu ibhali, khona-ke ikhiqizwa okusanhlamvu unpolished zebhali olwembiza. Singasho ukuthi lo mkhiqizo has kokubili izimfanelo zayo kanye nobuthakathaka. Inombolo amaminerali ne-fiber enikeza imiqulu engaphezu lapha, kodwa ukugaya ibhali oluthile lokudla , kuqhathaniswa nge pearl oda ezidlula sibi kakhulu. Eliphekiwe iphalishi mayelana imizuzu 40-50, nokusanhlamvu amaholo ngo-5 izikhathi.

On the okusanhlamvu irayisi

Namuhla singaba ukuthenga ochotshoziwe, irayisi grinded futhi yona-iphucuziwe. Phakathi kuhluke wokudla processing indlela. Ngokwesibonelo, irayisi elimhlophe iyona okusanhlamvu lapho bezinhlamvu isusiwe futhi ingxenye ungqimba aleurone. Ezimweni eziningi amaqabunga anolaka. Kumele kuqapheleke futhi ukuthi lezi okusanhlamvu ezahlukene ocebile isitashi ngokushesha siyagwinyeka carbohydrate. Ngokuvamile kuba mayelana 85-90%. Ngaphezu kwalokho, kukhona yingxenye Ingxenye umxhwele wamaprotheni ne fibre. okusanhlamvu ezahlukene irayisi u-Adalberto isikhathi eside kusetshenziswa imithi ekwelapheni, njengoba babe izakhiwo iyingqayizivele ngempela. Yingakho, ucabangela izinhlobo ezinkulu okusanhlamvu, ingasaphathwa irayisi. Iphalishi kusukela isiko ngokuphelele ezifaneleke kokubili abadala kanye nezingane.

Kafushane ku imidumba

Njengoba cishe kakade ukuyichaza, kuzoba cishe uphizi. Ngu processing indlela ihlukaniswe yaba amaqembu amaningana: iphucuziwe, nokuxebuka ucezu. Kungakhathaliseki primary ukwelashwa indlela, uthola isidlo emangalisayo futhi unempilo. Kunoma ikuphi, zonke izinhlobo ubhontshisi nokusanhlamvu, kungakhathaliseki chipped noma uyaxebuka uphizi uyaxebuka iphucuziwe, kahle amuncwa wumzimba. Kepha inqubo ukupheka, ukupheka ihlala cishe imizuzu engu-30-60. Ngesikhathi esifanayo, ezinye izinhlobo uphizi iphelele njengendlela dish side. Njengoba for umsoco, ubhontshisi kunomsoco kakhulu, kodwa ungakwazi udle nabo ekudleni. Enye into ukuthi akuwona wonke umuntu uyaqonda ukubaluleka umkhiqizo, kodwa kwanhlanga zimuka nomoya. Ngokwesibonelo, wezokudla ipea isobho akuyona kuphela okunama-kilojoule amancane, kodwa futhi ngempela okunomsoco, okuyinto ebaluleke kakhulu ekudleni.

Millet nommbila

Ububi main amabele ukuthi isitoreji eside okusanhlamvu iba munyu. Yingakho kunconywa ukuba bageze ngaphambi kokuba ukupheka amabele emanzini afudumele. Kulokhu, indima ebalulekile eyadlalwa umbala okusanhlamvu. Ngakho, ngezinye izikhathi croup ukuphaphatheka nokubanda umbala ophuzi. Yellow kulokhu akukhetha kakhulu. Iqiniso lokuthi unyaluthi core Vitreous enjalo, futhi iye yandisa izakhiwo Culinary umthengi. inqubo Pulping ngokuvamile kuthatha imizuzu 40-50 kuncike izinga umkhiqizo. Kufanele kuqashelwe ukuthi isiko amaprotheni wathi zingenalo okwanele amino acid, okuyizinto ezidingekayo ukuze umzimba womuntu. Kuyancomeka ukusebenzisa iphalishi friable kanye Uphudingi ubisi, ushizi noma inyama.

Njengoba yokusanhlamvu wenza kusuka corn, kuyasiza kakhulu umzimba wethu. Okokuqala, ngcono ukungatheleleki ugxile kahle. Okwesibili, ngcono ukugaya bese cishe akusho baxabane nomzimba. Njengoba ukushiyeka okusanhlamvu, ngalesosikhathi they are ngaphakathi indaba yethu lapho. Lokhu amaprotheni enesici eside pulping inqubo. Ngaphezu kwalokho, uma iqhathaniswa nezinye izitshalo zommbila ngesikhatsi ukupheka kancane kwandisa umthamo (izikhathi 2-3).

Okuncane izinga okusanhlamvu

Zonke izinhlobo okusanhlamvu kumelwe nakanjani zihlolelwe izinga. Noma kunjalo, kudingeka sinqume ukuthi umsebenzisi ngokubukeka, ukunambitheka, amaphunga nombala komkhiqizo. Ngokwesibonelo, rancidity ibonisa ukuthi okusanhlamvu zingagcinwa isikhathi eside, futhi ushintsho umbala kwenzeka ngenxa umonakalo. Kulesi umswakama okusanhlamvu kumele singeqi 15%, ezimweni ezingajwayelekile - 20% (imidumba). Uma lesi sibalo ephakeme kunaleyo evamile it is hhayi Kunconywa ukuthenga iqolo. Oatmeal kugcinwa mayelana izinyanga ezine, kanye nezinye izinhlobo okusanhlamvu, uhlu ozosithola kulesi sihloko - futhi cishe unyaka owodwa. Ngokuvamile, kuba yonke imininingwane kulesi sihloko. Yidla okusanhlamvu, phenduka kwabo futhi ube nempilo. Eqinisweni, ngesikhathi esifanayo ukupheka isidlo esimnandi futhi unempilo okusanhlamvu noma imidumba Kulula, ungasebenzisa inyama, imifino, izithelo omuncu kanye sweet futhi amajikijolo. Qiniseka ukuthi ungaphumelela.