Nesdobnoe amakhukhi - yilokhu? Kusukela lapho inhlama usulungile nesdobnoe amakhukhi?

Nesdobnoe amakhukhi - yilokhu? Kusukela lapho inhlama usulungile nesdobnoe amakhukhi?

Ukukhethwa izitolo khekhe ezihlukahlukene ezimangalisayo bobunjwa, imibala, inhlanganisela izingxenye. Kunengqondo ukuphetha ngokuthi le nkinga ingenye - ukuba enze ukukhetha. Kodwa ukudla yesimanje ngokuvamile iqukethe eziningi izithasiselo chemical kanye udayi, ukuthi kubi, kukhona nakakhulu ukunikeza izingane singangena kule amnandi futhi ungacabangi ngemiphumela.

omama abakhathalelayo uthanda ukupheka amakhekhe mathupha ukwazi kulokho futhi senziwa kanjani. Kuyi-Internet, ikakhulukazi emasayithini anikezelwe impilo kanye nokudla okudlayo, ungathola imibuzo: amakhukhi nesdobnoe - kungcono kanjani ukupheka ke kusukela ukuhlolwa kuka kuyasiza?

Umehluko ibhotela bhisikidi kusukela nesdobnoe

Ukuze siphendule le mibuzo, kuba lula ukuya by ukuphikisana futhi ukhulume bayobhaka inhlama. Ifomu lula, kwase kuba nge-baking baqonde ehla, enongiwe ukunambitheka kangcono zonke izinhlobo okunamafutha kanye isithako amnandi: ibhotela, amaqanda, ubisi, ushokoledi, ukhilimu.

Ngokuphambene baking - nesdobnoe amakhukhi. Kuyadingeka ukuba ezinye umcabango ukuza bese wenza inhlama ngaphandle amaqanda kanye amafutha? Kodwa eRussia, abadumile lyudom isibhaliso, ehla nesdobnoe ngokushesha kwakuqala ukwanda, ikakhulukazi nesdobnoe amakhukhi. Izinhlobo imikhiqizo ezisebenzisa inhlama nesdobnoe, siqine Ukudla Russian. Lokhu, isibonelo, inhlama for ravioli, isinkwa nesdobnoe, zonke izinhlobo amakhekhe amabhisikidi, manje kusetshenziswa kakhulu base nesdobnoe pizza.

isithunzi

Ukuze ulungise ezingqondweni impendulo yombuzo: "amakhukhi nesdobnoe - kungcono bhisikidi," kudingeka ukhulume izimo zawo:

• ikhalori okuphansi. Ukuntuleka kokukhulumisana okunamafutha kanye izithasiselo okunoshukela kwenza amabhisikidi nesdobnoe ikhalori ukudla. Uma engamakhulu amagremu evamile ibhotela amabhisikidi cishe 400 kcal noma ngaphezulu, inhlama isisekelo nesdobnoe kuyinto ufulawa, amanzi, kwengcosana kashukela namafutha zemifino, okungukuthi, alinaso kilojoule ibhotela, ubisi lafakwa ushukela omningi.
• Cheapness. The main imali izindleko lapho bayobhaka khekhe amanga Izithako. Amanani ukhilimu omuncu, amaqanda, ushokoledi iphezulu kakhulu uma ziqhathaniswa amanani lesidlo efanayo.
• Ukwenza Izinto Zibe Lula. Idlanzana izithako kanye nezimiso ukupheka elula ukwenza nesdobnoe inhlama okukhethayo kunengqondo ngabantu abathanda ukupheka okusheshayo futhi kube lula.
• ukuphila eshalofini eside. Ngo baking cishe lutho bonakalise, ngakho-ke zingagcinwa isikhathi eside bayobhaka.
• Ubumqoka. Ngenxa okuqukethwe esincishisiwe amafutha, ushukela kanye udayi nesdobnoe baking kubhekwa umkhiqizo wezokudla lomisiwe ukuncipha komzimba, kanye nezifo eziningi. Kodwa kufanele sixoxe ngalokhu kabanzi.

Ukudla ukudla

amakhukhi Nesdobnoe - kungcono isimangaliso dieters. Esimeni semakhaya ufushanisiwe kakhulu ekudleni abantu bakuthola kunzima ukulahla eside yokudla, ezifana isinkwa noma itiye bendabuko namakhukhi. Man ebambe ukudla wezokwelapha bathambekele isisusa nokulawula zokuzithandela ukudla ukuthi iletha ukuhlupheka kanye nokufa.

Kodwa nge ukuncipha lihlukile. Ziyakwazi njalo ku izinzwane abo. Njengoba lizungezwe izwe isilingo futhi inala yokudla zihlale engozini zonke ukugqashula kuyo. Futhi ukwehluleka ezivame ukuqala i-cookie noma uswidi okwamanje bomoya ezimbi. Yonke imizamo iyize, uma isisindo ebuya, ngezinye izikhathi okwaletha isisindo entsha.

amakhukhi Nesdobnoe - ebucayini ephelele, ukuvumela isikhathi ukucindezela izifiso izitsha sinqatshiwe. Lo mbhangqwana akuyona ehla sweet kakhulu ngeke ukulimaza Ukudla kodwa ngeke anelise isidingo besikhashana ukudla okuthile okumnandi nge itiye. Futhi amabhisikidi nesdobnoe ezomile kufakwe ekudleni nsuku nalezi izifo ezivamile futhi ezisongela njengesifo sikashukela, pancreatitis, isifo senhliziyo, isibindi, isimiso sokugaya ukudla bungene nabanye.

Phakathi Orthodox ukudla uvinjelwe izingxenye eziningi baking inhlama. Inhlama Nesdobnoe, ngokuphambene, siqukethe le izimiso iSonto kuvunyelwe izithako, okwenza kube isivakashi wamukelekile kuthebula zemifino. Ngezinye izikhathi ukungezwani kubangela uwoyela kuwo izinsuku ezithile zokuzila uvinjelwe. Kodwa okokuqala, eziningi izinsuku ezivumelekile (kule mpelasonto nangezinye izinsuku ezingcwele), kanti okwesibili, ningabhaka amakhekhe nesdobnoe futhi ngaphandle uwoyela.

amakhukhi Nesdobnoe: izibonelo

Lokhu khekhe zingaphansi ukunambitha Muffin namakhukhi. Phela, akusiyo okunamafutha kanye izithasiselo okunoshukela ezinikeza ezithandayo ukuze yethu receptor ingqondo, futhi ukunambitheka ezikhangayo kanti iphunga heady. Kodwa lokhu akusho ukuthi nesdobnoe amakhukhi kufanele kube kunganambitheki. Zikhona izindlela eziningi yasekuqaleni amakhekhe okumnandi, into esemqoka - ukuzifinyelela ke ngobuhlakani. Inhlama Nesdobnoe is kuhlangene izithelo, cottage shizi, amajikijolo, okuyinto cishe ngaphandle okwandisa okuqukethwe kwama-kilojoule, wenze izindishi amahle okumnandi.

inhlama nesdobnoe

izithako:

• Ufulawa - 700 g
• Water - 350 ml.
• Imvubelo - 2 tsp.
• Salt, amafutha yemifino - ukunambitha.

Ukulungiselela:

1. Seva ufulawa, engeza imvubelo kanye usawoti, uthele amanzi afudumele ugovuze kahle ngesipuni nezandla ke ezinamafutha akahle uxove inhlama.

2. Shiya inhlama endishini owagcoba amaminithi awu 5.

3. Beka inhlama waphumula ibhodi, welule noma Roll libe unxande, bese ugoba emkhatsini futhi ushiye imizuzu 10. Phinda lo msebenzi kane.

4. Beka inhlama endishini, ilungele baking lapho kuyanda imayelana kabili.

Lemon amakhukhi nesdobnoe

izithako:

• Ufulawa - 200
• Omunye lemon.
• Amanzi - '60
• Usawoti, ushukela oluyimpuphu, vanilla - ukunambitha.
• Whispers soda.
• amafutha yemifino - 30 ml.

Ukulungiselela.

1. Susa elikhuhluziwe lemon, uhlanganise ngamafutha, impuphu, amanzi, usawoti uhlanganise kahle.

2. Engeza soda ukuxuba, oyi-iqeda nge kalamula.

3. Thela ufulawa bese uxove izinga inhlama.

4. Roll inhlama ibe ungqimba elincanyana (ukujiya - nguhhafu isentimitha), okuvela kulo ummese usike amakhukhi noma isikhunta.

5. On isigamu sehora esiqala ngehora ukuthumela it kuhhavini (180 ° C) kuze ithenda, amakhukhi kufanele redden.

Carrot amakhukhi nesdobnoe

izithako:

• Ufulawa - 350 g
• Ushukela - '60
• Carrot - 250 g
• Salt - ukunambitha.
• Baking powder - 1 tsp.
• amafutha yemifino - 70 ml.

Ukulungiselela:

1. Carrot fake grate.

2. Hlanganisa zonke izithako futhi uxove inhlama.

3. Ifomu sphere noma ezinye bobunjwa amakhukhi, njengoba oyifunayo.

4. Kulahleni bhaka uphahlwe yesikhumba.

5. Bhaka kuhovini isigamu sehora at 180 ° C.

6. Yehlisa izinga lokushisa ukuze ongaphakeme bese amakhukhi isigamu sehora ukwenza kube ukuvuthwa.

Oatmeal amakhukhi nesdobnoe

izithako:

• Oatmeal - 3 izinkomishi.
• Ushukela, usawoti, omisiwe - ukunambitha.
• Ufulawa noma isitashi - 1 tbsp.
• amafutha yemifino - 70-100 ml.

Ukulungiselela:

1. Zonke izingxenye uhlanganise kuze inhlama bushelelezi.

2. sculpt amakhukhi awubeka bhaka, kungenzeka ngaphandle isikhumba iphepha, kokufumbathisa baking ugqoko ngamafutha anele.

3. Kubhala isibindi ume imizuzu eyishumi ukuthatha ukuma nombala ugcwala ketshezi.

4. Bhaka imizuzu 10 ezingeni lokushisa eliphezulu mayelana 250 ° C. Uphawu oyinhloko amakhukhi ngomumo ukuba iphunga isici of baking oatmeal. Amakhukhi uzilungiselele ngokushesha, kodwa kule ukufudumeza kuhhavini ngokushesha futhi ovutha, ngakho kufanele siqaphele ukuba singavumeli thikazisa amakilasi nezingahlobene nendaba.