Calorie Rolls "Philadelphia". Zingaki kilojoule roll elishisayo?

Lena okumnandi kanjalo, ewusizo futhi kulula - oda dinner imiqulu. Phakathi neminyaka embalwa eyalandela, baye bamnqoba izinhliziyo zethu ukunambitheka esiyingqayizivele yayo, kalula futhi ngesikhathi satiety esifanayo okungavamile. Kodwa izazi zokudla bathi ukusetshenziswa njalo imiqulu ngeke ubuhlungu sibalo yethu. Lesitshalo Rolls zokupheka yavama. Siya ngokusebenzisa zabuna, sihlaziye Ukwakheka kanye imiqulu caloric "Philadelphia".

imiqulu

Lokhu dish kufika kithi evela cuisine Korean futhi Japanese. A uhlobo ukudla okusheshayo asempumalanga. Sici Its esiwuphawu iyona ukuma - isilinda. On nori (omisiwe extruded zasolwandle) ukusabalala irayisi, toppings zihambisana umqulu (roll) usebenzisa uhlaka. Lokhu roll iyasikwa ibe yizicucwana ezine, eziyisithupha noma nambili, kwasebenza itafula ginger, usoso wesoya kanye wasabi.

The main ofakwe for imiqulu kukhona salmon, crab, umbokwane, perch, tuna, amaqanda - ngamafuphi, bonke ewusizo kwasolwandle futhi okunamafutha izinhlanzi izinhlobo. Phelelisa yabo ukwatapheya, ikhukhamba, ukhilimu ushizi "Philadelphia", amakhambi, nososo.

Empeleni, imiqulu caloric kuxhomeke kulokho nokuthi ingakanani ungeze kuthishanhloko, izithako eziyisisekelo, ezifana nori, irayisi, inhlanzi.

Uma roll zihambisana Omelette Japanese noma okuletha kukhompiyutha ikhekhe, ukubunjwa yayo futhi caloric value ushintsho kakhulu.

Ngokwesilinganiso, yini obungayenza une imiqulu abakhethiwe, ikhalori servings kube kusuka kilojoule amabili kuya anamakhulu mathathu. Lena yi emangalisayo ukudla okuthile ebesingakaze oyoletha kuwe umusa, bazogcwalisa isikhathi eside futhi ukunikeza ukunambitheka emnandi.

Ukuze abagada kukhona ukubukeka esiqine ngempela sokuvikela imininingwane bawalandele, kukhona ngokuphelele wezokudla imiqulu - zemifino.

izinhlobo imiqulu

Namuhla, imiqulu, yebo, kusadingeka cuisine kazwelonke we-East, kodwa ngakho ziyasatshalalaiswa emhlabeni wonke, lapho zonke chef sushi ihlose wengeze okuthile ngokwakho, baziqambela iresiphi omusha babefanele zingahlukaniswa izigaba.

Akekho ulinikele kini leli imiqulu bendabuko, base insimu ebanzi ngobuciko kanye asisekelo sekutfutfukisa yezinye izinhlobo. Kungakuhle - roll ezondile nori nelayisi ezazigxishwe izinhlanzi noma ukudla kwasolwandle.

Uma ufuna into entsha, bese uya endaweni yokudlela futhi oda imiqulu okukhethekile - lena nje isidalwa kumqashi. Adume "Philadelphia" noma "California" bawela kulesi sigaba.

indoda Russian kanzima ukuphila ngaphandle kushisa, ukuze sikwazi ukujabulela imiqulu Baked. Ngaphezu izinhlanzi isinkwa yasekuqaleni ezisontekile olumanzi, futhi esizoxoxa ukujwayela kakhulu, ngakho kakube ngokusebenzisa kuhhavini kuyokwenzeka, bonke ukuzola umphefumulo.

Nokho, kanjalo nobuhle, kodwa nge omnandi, siyakwamukela pan tempura (ingxube ufulawa irayisi, isitashi, corn ukudla). umqulu okunjalo zonke izitsha izinga losiwe Batter.

Futhi ephekwe tempura - a imiqulu ashisayo, okuqukethwe kwama-kilojoule Classic iphezulu kakhulu ngenxa yokuba khona wamafutha iresiphi. Ngakho-ke ukuze uwasebenzise kubalulekile ngokuqapha, kancane kancane futhi kuphela ekuseni.

zenyathi ezithile uphawu imiqulu up "CA" (ukwatapheya, crab inyama), "Philadelphia" (roll "irayisi nibonakala" zihambisana salmon thinly lisikiwe) "yase-Unagi" (roll zakudala fike hlobo of ezikhaleni, isib, umbokwane noma yenhlanzi) .

Roll "Philadelphia": umlando

Leresiphi wazalwa ngo-American sushi master Eighties ekuseni. Indishi is ngakho ayesifuna ngabomvu amakhasimende ukuthi maduze zasakazekela kulo lonke izwe. Futhi ake yonke "Sushi master" ingeza kubo into ngokwakho, isakhiwo esiyisisekelo - nori, irayisi, ushizi, ama-salmon nama fomu - "ngokugcwalisa" zihlala zinjalo.

Lena ozithandayo yami Rolls abakhileyo Melika, eYurophu nase-Russia. Kodwa kungani 'Philadelphia "(ukudla noma ngokwendawo), ngakho namanje futhi icacile.

Calorie roll "Philadelphia" ikuvumela ukuba ujabulele ukunambitheka kwabo amnandi futhi okubabayo, ngisho dietchitsam okhuthele kakhulu! Ngaphezu kwalokho, okungenani nsuku zonke.

Roll "Philadelphia": iresiphi

Ukuze wenze lo mqulu, uzodinga:

• nori (1 ishidi);
• irayisi (250 amagremu);
• Philadelphia ushizi (150 amagremu);
• salmon (300 amagremu);
• Ukwatapheya (100 amagremu);
• irayisi uviniga (50 g).

Ubilise futhi cool-Japanese irayisi imiqulu, enezele futhi irayisi uviniga, ivuse kahle futhi epholile.

Ishidi enkulu cut nori ngesigamu, beka onqenqemeni mat zihambisana lesikwa ngongqimba eziningana.

Beka Fig nori ungqimba ngokulinganayo mncane, ekushoniseni iminwe emanzini abandayo ukuze irayisi akazange unamathela kuso.

Mboza irayisi ekupheleni mahhala mat bese uvula ukuze wazithola esinqeni phezulu nori.

Seaweed walala shizi ukwatapheya (kanye) futhi qinisa roll.

On the mat walala ungqimba aminyene salmon thinly lisikiwe futhi bopha kubo ukulungele unikezele ngosizo mat.

Sika umqulu zibe izingxenye eziyisithupha alinganayo.

Calorie roll "Philadelphia"

eyikhulu amagremu imiqulu "Philadelphia" iqukethe:

• 9.7 amagremu amaprotheni;
• 6.7 amagremu of fat;
• Carbohydrate 10.8 g;
• ukubaluleka zamandla 142 kcal.

INgxenye ukala isilinganiso sama-250 amagremu ke ukubaluleka yonke batch kuyoba 355 kilocalories.

Amakholori roll "Philadelphia" anikezwa kanje (i amagremu 100 umkhiqizo):

• 39 kcal kusuka amaprotheni;
• 60 kcal fat;
• 43 kcal kusuka carbohydrate.

Ngakho, uma sibona acabangele ukuthi ukudla ukudla evumela ukusetshenziswa kilojoule ayizinkulungwane ezingamakhulu amabili ngosuku, lezi imiqulu edliwayo kathathu ngosuku bese uqhubeka kilojoule ayikhulu namashumi amathathu nanhlanu ukuze umbhangqwana Ungadla elungisiwe noma amaswidi. Ukudla okuhle?

Calorie imiqulu: kanjani ukukhetha

Uma umxhwele umbono ukuncipha ngosizo imiqulu, ngaleso sikhathi sikhumbule ukuthi lo mkhiqizo kungalimaza zomzimba wakho.

Ukuze uqhathanise, thatha roll "uKhesari" ikhalori servings yakhe (255 amagremu) kufana nokuthi ayisikhombisa namashumi ayisikhombisa nantathu kilocalories! Lena ezingaphezu kwesigamu kuyinsakavukela avareji nsuku zonke kilojoule.

abazange Nivelaphi? Kusukela Ukwakheka:

• Kritsa umucu 50 amagremu / 55 kcal;
• Bacon 30 g / 150 kcal;
• Ukugunyaza Nokubukeza Okusatshalaliswe Yiwebhu 100 g / 344 kcal;
• Weparmesan Cheese 30 amagremu / 117,6 kcal;
• breadcrumbs 20 amagremu / 69,4 kcal;
• Sauce 20 igremu / 36,6 kcal.

Ngakho ukuthi imiqulu akuzona kuphela fun, kodwa futhi okuhle, watch out for Ukwakheka kwabo. Kungcono ukukhetha kakhulu elula, imiqulu bendabuko. izinhlanzi ezomisiwe uncamela anosawoti, nezibiliboco - sesame kanye namakhambi. Ideal - yemifino imiqulu, okuqukethwe kwabo kwama-kilojoule angu engamakhulu amagremu kusukela kilojoule ayisishiyagalombili. Calorie roll "Philadelphia" futhi akunakubangelwa Ukudla - 142 kcal engamakhulu amagremu.

Ungafaki ekudleni imiqulu ashisayo ethosiwe noma adle ngezikhathi ezithile (kanye ngesonto) ngaphambi kokudla.

Kodwa ningakwenqabi izinhlanzi kanye kwasolwandle, lapho umzimba udinga amaprotheni, amavithamini kanye acid ezibalulekile acid.