Ibhali groats: konke odinga ukukwazi

izazi zokudla Iningi nabantu abanakekela impilo yabo, kahle kangakanani ukusebenza evamile umzimba yokudla efanele. Bonke bayavuma ukuthi iningi okusanhlamvu - umkhiqizo eliwusizo kakhulu, sebenzisa ukuthi ukudla kwakhona akufani kuphela kungenzeka, kodwa kudingekile.

Ngamunye amabele ntshashintshe iqukethe ethile amavithamini, amaminerali nezinye izakhi. Kulokhu, udinga ukukhetha labo okusanhlamvu, okuyizinto ekahle kuwe njengoba ukudla Inani amandla, futhi ngokusho ukunambitheka okuthandayo.

The main "iqhawe" lasendaweni lesi sihloko kuyoba nohlamvu nebhali, okuyinto, ngokungafani nokunye okufana nokolweni, irayisi noma kakolweni, ngokungafanele inyumbazana futhi ngempela engathandwa. Kuthiwa lena sizokwenza isinqumo esingalungile kakhulu, ngoba amandla futhi umsoco umkhiqizo, futhi nenombolo kukhona kuwo amavithamini, micro-elementi Macro kungabangela maqondana nanoma abagxeki Culinary.

Enkabeni yalo, lokudla olwenziwe ibhali - uchotshoziwe zebhali okusanhlamvu unpolished, kokuba ezihlukile futhi ehlutshiwe kusukela husk. Ngokungafani ibhali pearl, ibhali lungekho ngaphansi ukugaya nokuhlanganisa wokucwebezelisa e ukucutshungulwa elikuvumela ukuba ugcine ku fibre iqolo ngaphezulu. Lokhu wokudla ayabiwa zinhlobo, kodwa luhlukaniswe inombolo eyodwa, ezimbili kuya okusanhlamvu ngobukhulu. Nokho, kufanele kusho ukuthi iningi lethu ku ezihlongozwayo sempahla - a okusanhlamvu okuxubile, okusanhlamvu lapho kukhona wonke amakamelo.

Uma sihlola Ukwakheka kwamakhemikhali zebhali okusanhlamvu, kungabonwa ukuthi wehlukile ngempela. Kuhlanganisa amavithamini, ngamavithamini A, D, E, PP. Uma ucabangela umsoco okusanhlamvu, okulandelayo kungabonwa: lemali of elihlale okunamafutha acid kuyinto 0.4 amagremu ngamunye engamakhulu amagremu ash umkhiqizo - 1.2 amagremu, Amanzi - Nane amagremu likaNkulunkulu futhi monosaccharides - 1.1 igremu, amafutha - 1, 3 amagremu ngamunye engamakhulu amagremu okusanhlamvu, wezokudla fibre - 8.1 amagremu amathathu amaprotheni - amagremu ayishumi. Indawo yokuqala kuhlala okuqukethwe carbohydrate - ayisithupha nanhlanu kanye amagremu nengxenye, futhi isitashi - Ayisithupha nane amagremu ngamunye engamakhulu amagremu zokusanhlamvu. Kumele waveza ukuthi carbohydrate eziqukethwe iqolo kancane matasa.

Futhi, okusanhlamvu ibhali iqukethe microelements ngokwanele: umzimba normalizing emzimbeni esihlinzeka umnyuziki phosphorus umsebenzi ubuchopho futhi boron, i-zinc, i-silicon futhi fluorine nazo izakhi eziphila abalulekile. Ungakhohlwa mayelana nokuba khona lichaza ekwakheni ibhali calcium ne-potassium, i-manganese nensimbi. Kuyinto ngenxa Ukwakheka ezifana nokuqukethwe izakhi ezibalulekile ibhali oluthile lokudla kufanele ekudleni kwabantu asebekhulile e engu ngoba izakhi yemvelo kugaywe kangcono, futhi empeleni ewusizo kakhulu ngaphezu kwanoma yimuphi izidakamizwa imithi.

Manje kubalulekile ukukhuluma mayelana izindlela zokwelashwa, okuyinto kuncike ibhali oluthile lokudla. Indlela ukupheka ke, ngokuvamile ezibhaliwe kwi isembozo. Ukuze apheke ibhali iphalishi okumnandi, kubalulekile ukususa kahle, ke uthele amanzi ngesilinganiso ezimbili izinkomishi zamanzi ukuze nendebe wokudla. Odla izindwani okusanhlamvu ibhali isidingo uvalwe amboze futhi noma ukubeka ku-microwave noma phezu kwesitofu. Futhi manje kuphakama umbuzo: "Indlela ukupheka ibhali oluthile lokudla?" Kulula: isikhathi sokupheka kuthatha imizuzu amabili kuya isigamu sehora.

Esikhathini ukulungiselela zebhali okusanhlamvu kungekho inkinga enkulu, ngakho-ke nanoma yisiphi ukupheka. Ukuze uthuthukise ukunambitheka isidlo esiphelele, kululekwa ukugcwalisa iphalishi nososo futhi angawudla ubisi, ushukela noma izithelo. Omama abaningi abasemakhaya zokupheka ukunikela ukudla egcwele, okuncike kufanele ibhali groats. Lezi izitsha Lingase abeke etafuleni iholide, ezifana ibhali iphalishi nge inkukhu kanye amakhowe. Khumbula, uma kuziwa ezifana izitsha elula njengoba iphalishi, njalo uhlala indawo emcabangweni isikhala Improvisation.

Okulandelayo! Mangaza ukudla nendlu yakho okumnandi futhi unempilo!