Ukudla kokudla: ibhali, ibhali kanye nebhali lensiza

Ibhali, njengenye yamasiko asendulo ahlonywe ngumuntu, namuhla ayisebenziswanga kakhulu ekudleni, kodwa nasembonini yezobuchwepheshe. Inani laso lokudla okunomsoco kuleli cala likhona ngobuningi bamavithamini, ama-carbohydrates, amaprotheni kanye nezici zokulandelela. Ngaphezu kwalokho, ibhali, i-croup ekhishwa ngokuchoboza ama-kernels, ayitholakali ukugaya, ngakho-ke iqukethe inani elikhulu le-fiber, okufaka isandla esimweni sokujwayelekile samaphethelo emathunjini.

Kuphephile ukusho ukuthi ibhali, elinomthamo ophezulu we-caloric, umthombo ophelele wemvelo wamaminerali-amamineramu onamandla okuhlanza umzimba wezinto eziyingozi, ukuqeda ukwelashwa, nokuhlinzekela isenzo sokuvimbela umuthi. Imithi yokwelapha yebhali kvass, iyakwazi ukubuyisela amandla, ukuvuselela inqubo yokugaya nokugaya umzimba. Cabanga ukuthi lesi siphuzo sikulungele kanjani.

Izithako: ama-kilogram amabili ebhali, amagremu ayisithupha ayishukela, amagremu angamakhulu amane eembhoxo, izintafula eziyishumi zamanzi, i-cumin.

Imbewu yebhali kufanele igajwe kuze kuvele umthunzi obumnyama, uwafake ngamanzi bese ubilise ihora nengxenye. Umhluzi olungiselelwe uhlungiwe, engeza i-cumin, ushukela no-chilled. Bese ubeka imvubelo bese ufaka ingxube endaweni efudumele izinsuku ezimbili. Emva kwalesi sikhathi, i-kvass ithululelwa kwisitsha futhi ifakwe endaweni ebandayo izinsuku ezintathu, emva kwalokho idliwe.

Ibhali, i-croup ekhishwa ngezinhlobo ezimbili - ibhali nebhali lensiza, lichotshoziwe bese lisetshenziselwa ukupheka ama-porridges, isobho, futhi ngezinye izikhathi i-casseroles noma i-cutlets.

Ibhuloho lebhali lilungiselelwe ngokushesha futhi liyisiluleko esihle kakhulu sokuphazamiseka okuhlukahlukene kokugaya. I-barley ye-Pearl iqukethe i-fiber engaphansi kakhulu namavithamini kunebhali.

Ngezansi kukhona izindlela zokulungiselela okusanhlamvu, okusebenzisa okusanhlamvu kwebhali.

Ipulazi lebhali

Izithako: izibuko ezimbili zokusanhlamvu, amalitha amathathu amanzi, ingilazi eyodwa yobisi, nengxenye yehafu ye-cottage shizi, izipuni ezimbili zebhotela, i-spoon eyodwa kasawoti.

Emanzini abandayo abasawoti, faka i-rump bese upheka emlilweni omncane, njalo ususe isikhunta. Lapho i-slide emhlophe iqala ukuhlukanisa namagilebhisi, amanzi agcwele, iphariji idluliselwa kwenye i-pan, ithululelwe ngobisi futhi ibilisiwe kumuntu ophakathi. Khona-ke iphariji igcwele i-cottage shizi, idliwe futhi ivunyelwe ukuma imizuzu embalwa ngaphansi kwesivalo esivaliwe, ngemva kwalokho igcwele amafutha.

I-pearl ye-barley porridge

Izithako: ingilazi eyodwa yezitshalo, izibuko zamanzi ezinhlanu, isigamu sezipuni kasawoti, i-spoon eyodwa yamafutha yemifino.

I-Croup kufanele ihlanzwe kahle, ithululelwe emanzini abilayo (izibuko ezintathu) bese upheka imizuzu eyisikhombisa. Bese uthele ibhali ku-sieve kuwo wonke amanzi angilazi. Esikhathini izitsha godu wathululela amanzi, ubeke usawoti namafutha bese uphefumulela ngamathumba, bese ufaka i-rump bese upheka ngomlilo omncane isigamu sehora.

Ungaphinda upheke amaqebelengwane ebhali, aqiniseke ukuthi uyajabulisa izingane. Ukuze wenze lokhu, udinga izibuko eziyisikhombisa zefulawa webhali, eyodwa yezipuni kasawoti, ama-tablespoons amathathu amafutha, amagremu angamashumi amabili nanhlanu yemvubelo, eyodwa i-spoonful ushukela, ama-gramu amahlanu amagremu noma ubisi, i-cumin.

Kubisi olufudumele, kubalulekile ukuhlunga imvubelo, uketshezi, ukotini, usawoti, ufulawa namafutha bese ugoba inhlama ukuze ungabambeli ezandleni zakho. Inhlama igcoke ngamafutha, agcwele ithawula futhi efake endaweni efudumele ingxenye yehora ukwenyusa ivolumu. Uma iphakama, ixoxwe futhi iphinde ishiye isigamu sehora. Kusuka enhlama eyenziwe ngomumo, benza amaqebelengwane, aphethwe ubisi futhi aphekwe.

Ibhali, i-croup eyayikhiqizwa eRussia ezikhathini zasendulo, ingabi nezimfanelo ezinhle kuphela kuphela, kodwa futhi nezakhi zokwelapha. Isibonelo, ezinsukwini zakudala kusize ukuqeda ukushisa nokunciphisa ngokweqile, futhi namuhla kunconywa abantu abahlukunyezwa izifo ezifana nesifo sikashukela noma i-arthritis.