I-potassium ne-magnesium yenhliziyo. I-potassium ne-magnesium ezibhebheni

Izifo ze-vascular system kanye nenhliziyo, njengombuso, abantu asebekhulile banamathuba amaningi. Kodwa namuhla lezi zifo ziphawulekayo "ezincane". Izizathu zalokhu zisobala: indlela yokuphila engafanele, ukucindezeleka okuvamile, ukudla okungenamsoco, imvelo embi. Konke lokhu kunomthelela omubi kakhulu emsebenzini wesimo senhliziyo. Ukudla okunempilo kuyinkinga enkulu. Imenyu engenakulinganiswa ayinikezi ithuba lokuthola amavithamini abalulekile nokulandelela izakhi, ikakhulukazi i-potassium ne-magnesium. Ngenhliziyo, lezi zinto ziyadingeka kakhulu. Kulesi sihloko, ake sikhulume ngendima ye-potassium ne-magnesium emzimbeni nendlela yokwenza okuqukethwe kwabo.

Kungani sidinga i-magnesium ne-potassium?

I-Magnesium ithinta isigqi senhliziyo. Lesi sici sinciphisa ukucindezelwa kwegazi, kuvimbela ama-blood clots, kuvimbela angina pectoris. Futhi, kuthuthukisa isenzo se-potassium, ukuze isimo esivamile sesishukela semisipha sigcinwe. Umthamo wansuku zonke we-magnesium ungama-100-130 mg.

I-Potassium iyinhlangano yokwakha eyinhloko yamaseli. Inomthelela omuhle ohlelweni lwezinzwa ne-cardiovascular, normalizes blood pressure, landisa ukukhuthazela yonke inyama. Ngosuku, umuntu udinga i-2000 mg yalesi sici.

Ziyini izinzuzo ze-potassium ne-magnesium yenhliziyo?

• Thuthukisa ukubamba kwenhliziyo.
• Siza ukunciphisa i-viscosity yegazi, ngaleyo ndlela igweme ukwakheka kwezindwangu zegazi.
• Gcina ukuqina kwezindonga zegazi.
• Nciphisa ukukhula kwama-atherosclerotic plaques.
• Lawula izinqubo zokuqubuzana emzimbeni emisipha enhliziyweni.
• Yenza isimiso semetabolism esimweni semisipha yenhliziyo futhi sinikeze i-myocardium ngamandla.

Ukulungiswa kwenhliziyo nemithambo yegazi kuyadingeka ekuvimbeleni nasekweletweni kwezimo ezinjengokuthi:

• Izinhlobo ezahlukene zokuphazamiseka kwenhliziyo (arrhythmias);
• Ischemic isifo (angina pectoris, infarction myocardial);
• Ukuhluleka kwenhliziyo;
• Ukwehla kwesifo sofuba nomfutho wegazi ophakeme;
• Ukuphazamiseka kwemetaboli ezinhlungwini zenhliziyo ezibangelwa ukuhlukunyezwa okukhulu kwegazi (umdlavuza, i-anemia enkulu, izifo zegazi, isibindi nokuhluleka kwezinso, njll).

Izimpawu zokuntuleka kwe-magnesium emzimbeni

Ngokuqukethwe okwanele kwalesi samaminerali emzimbeni, inhliziyo ayikwazi ukusebenza kumodi evamile. Isiguli sinezinhlungu ezingathandeki esifubeni, kunezibonakaliso ze-arrhythmia. Inhliziyo ayiphumuli, ngenxa yalokho, umzimba uhlushwa ukungabi khona kwe-oxygen. Kukhona ukuphazamiseka, ukuphazamiseka. Egazini, izinga le-cholesterol elibi likhuphuka. Ukwehla kwe-Magnesesi kwandisa ingozi yokuthuthukisa amatshe ezinso, izifo zenhliziyo. Ngaphezu kwalokho, kukhona ukucindezeleka, i-migraine, ukuleleka. Ukuntuleka kwalesi sici esibalulekile emzimbeni kuyathinta izinwele, amazinyo, izipikili, isimo sabo siwohloka ngokuphawulekayo.

Izimpawu zokuntuleka kwe-potassium emzimbeni

Ngenxa yokuntuleka kwe-potassium, umzimba wezinqubo zezinto eziphilayo usubeka esikhundleni se-sodium, equkethe ufulawa usawoti. Ngenxa yalokho, umzimba ugcwele i-sodium, eholela e-edema. Ukungabi khona kwe-potassium kwenza kube nokuphazamiseka kwengqondo yenhliziyo, kubiza impilo yenhliziyo, kwandisa ingozi yokuhlaselwa yinhliziyo.

Ukuntuleka kwe-potassium ne-magnesium kuthinta umsebenzi wenyama yonke. Lokhu kubonakala ngokuncipha kwamandla, ukunganaki, ukushayela okusheshayo kokumisa, ukucindezela kwegazi eliphezulu. Kunzima kumuntu ukuba agxile kunoma yini, imisipha yomzimba, noma yikuphi ukusebenza ngokomzimba kuhambisana nobuhlungu emisipha yenhliziyo.

Yini eyenza ukulahlekelwa i-potassium ne-magnesium?

Lezi zakhi zingahle zilahlekelwe ngumzimba ngaphansi kwezimo ezinjengokuthi:

• Izifo ze-pancreas ne-gallbladder;
• Izifo zesisu;
• Isifo sikashukela kanye nezinkinga ezihlukahlukene zemithi;
• Ukusetshenziswa kokubeletha kwe-hormonal;
• Ukujuluka okukhulu (ukushisa komzimba okuphezulu, izimo zezulu, ukusebenza esitolo esishisayo, ukuvakashela ama-saunas, izindlu zokugeza).

Indlela yokwenza i-potassium, i-magnesium? Imiphi imikhiqizo equkethe lezi zinto?

Ekudleni kwethu, ngisho nokuqukethwe okujwayelekile kwamafutha, amaprotheni nama-carbohydrate, kunesilinganiso esincane kakhulu sama microelements. I-potassium ne-magnesium yenhliziyo ngokukhethekile futhi yonke imvelo yonke iyadingeka. Futhi ukudla okuyisisekelo esikwaziyo kuqukethe lezi zinto ngobuncane futhi angeke kuqinisekiswe ukungenisa kwabo okwanele emzimbeni, ngisho nokudla okulinganiselayo. Ngakho-ke, kumele zigcwaliswe ngokudla ukudla okuthile okuqukethwe okuphezulu kulezi zakhi noma ukuthatha amalungiselelo we-magnesium ne-potassium.

Imikhiqizo equkethe i-magnesium

Imikhiqizo esisiza ukugcwalisa umzimba nge-magnesium nokusekela okuqukethwe kwayo yilezi:

• Inyama entsha nemikhiqizo yobisi;
• I-Millet, i-bran, i-buckwheat;
• Ubhontshisi (ikakhulukazi ubhontshisi kanye nobhontshisi omhlophe);
• Amazambane, izaqathe, isipinashi kanye nayo yonke imifino eluhlaza;
• Ama-Peaches, ama-apricot, ubhanana, ama-raspberries, ama-blackberries, ama-strawberries;
• Amantongomane, imbewu ye-sesame.

Yikuphi ukudla okucebile nge-potassium?

Ngokuningi okwanele, lesi sici sitholakala ku:

• Imikhiqizo yenyama;
• Ngokuvamile kuwo wonke ama-croups;
• Ingqolowa yamagesi kanye negciwane lesikolweni;
• Ubhontshisi (ikakhulukazi ama-peas aluhlaza);
• Ama-mushroom amasha;
• Amazambane (ikakhulukazi aphekwe noma aphekwe ngunifomu);
• Amaqathi, ama-beet, ithanga, ama-radishes, i-pepper, utamatisi, ukhukhamba, iklabishi, imifino (isipinashi ikakhulukazi neparsley);
• Ama-apula, ama-orang, ubhanana, amavangeloni, amakhabe, i-kiwi, i-avocado, imango, i-cherry, amagilebhisi, i-currant emnyama, i-uglyberry, ama-blackberries;
• Izithelo ezimile (umlimi, izihlahla ezinomile, izinsuku, amakhiwane);
• Amantongomane (ikakhulukazi ama-walnuts nama-hazelnuts).

Amathiphu awusizo

Khetha imikhiqizo yamafutha aphansi kanye nemikhiqizo yenyama. Kunconywa ukuba unikeze okuthandayo kuncibilikisa inyama yenkomo, inkukhu kanye ne-turkey (ebilisiwe noma ebhaka). Okuqukethwe kwamanoni ebisi akufanele kube ngaphezu kuka-0.5%, i-kefir - 1%, i-cottage shizi-9% iphansi. Inhlanzi, ngokuphambene nalokho, kunconywa ukuba ukhethe amafutha amaningi (i-mackerel, i-horse mackerel, i-sprat, i-capelin). Amaqanda akufanele adliwe kabili ngesonto. Kungcono ukusebenzisa amafutha yemifino (umnqumo, ummbila, i-sunflower, i-hemp, i-cottonseed, i-soybean) ngenani elingadluli izipuni ezintathu ngosuku. Isinkwa sinconywa ukuthi sisetshenziswe kusuka kufulawa ophelele, nge bran noma okusanhlamvu - okungenani 200 g ngosuku.

Ukuvimbela ukuthuthukiswa kwesifo senhliziyo nokugcina ibhalansium kanye ne-magnesium emzimbeni, kuyadingeka ukunciphisa ukusetshenziswa kokudla okuthile:

• Usawoti kufanele unciphise. Ukusetshenziswa ngokweqile kwemikhiqizo usawoti kuphula ukulinganisela kwamanzi kasawoti, okuthinta kabi umsebenzi wenhliziyo.
• Ngengozini yesifo senhliziyo, inani lamanzi asetshenzisiwe akufanele lidlule ama-1.5 amalitha ngosuku, kubandakanya ama-jus, isobho, njll.
• Ukusetshenziswa kweshukela kufanele futhi kube nokulinganiselwe kakhulu. Njengoba ikhuthaza ukubukeka kwe-edema, okuyinkimbinkimbi yomsebenzi wemisipha yenhliziyo.
• Ukudla okunamafutha kufanele kukhishwe. Yiqiniso, inyama nenhlanzi akumele kunqatshelwe, ngenxa yabo sithola I-potassium ne-magnesium yenhliziyo. Vele ulandele izinhlobonhlobo zamafutha ukuze ubeke endaweni engcono kakhulu. Esikhundleni sebhotela ukuze usebenzise imifino, esikhundleni semayonnaise - ukhilimu omuncu ophansi.
• Ukunciphisa ukusetshenziswa kwamakhekheji aphekiwe, ikhofi enamandla netiye.

I-potassium ne-magnesium ezibhebheni

Ukuvimbela isifo senhliziyo nemithambo yegazi kuyasiza kakhulu ukusebenzisa vithamini complexes equkethe i-potassium ne-magnesium. Amavithamini "Inhliziyo" (i-potassium ne-magnesium) Siza umzimba ukuba unqande ukucindezeleka okuhlukahlukene ngisho nokunyuka kwemithwalo yomzwelo kusebenza ndawonye. Lezi zakhi zihlinzeka ukuvikelwa kwemithambo yegazi namaseli kusuka kuma-radicals mahhala, okudingekayo ukunciphisa imisipha, kuhlanganise ne-myocardium. Kuyinto efiselekayo ukuthi amalungiselelo enhliziyo nemithambo yegazi nge coenzyme Q10. Lesi sici siqinisekisa nokusebenza okuvamile kwenhliziyo. I-Coenzyme Q10 ivimbela ukuthuthukiswa kwesifo sokuqina kwesifo somzimba futhi inciphisa inqubo yokuguga.

Ema pharmacy ungathenga amalungiselelo alandelayo we-magnesium ne-potassium:

• "Panangin";
• Asparks;
• "Aspariginat";
• "Pamaton";
• "Qudesan" (iqukethe coenzyme Q10).

Nika imithi enjalo kufanele ibe ngudokotela oya khona kuphela.

Isikhathi sokwandisa i-potassium ne-magnesium sini?

Ngaphezu kokuthatha izidakamizwa ezine-potassium ne-magnesium, kuyadingeka uma:

• I-gastritis, i-gastroduadenitis, i-peptic isilonda nezinye izifo zamathunjini;
• Ukuzikhandla ngokomzimba;
• Umsebenzi wengqondo onzima;
• Ukucindezeleka okungapheliyo.

Ngenxa yokudla okuvamile kwe-magnesium, i-potassium nezinye izakhi ezibalulekile emzimbeni, umsebenzi wenhliziyo nemithambo yegazi ngeke kuphazamiseke. Uma, ngenxa yezizathu ezithile, imikhiqizo ayanele, udinga ukuthatha ama-vitamin complexes, kodwa kuphela ngeseluleko sikadokotela.