Ama-prebiotics ayi .. Ama-probiotics kanye nama-prebiotics amathumbu - uhlu kanye nemiyalelo yokusetshenziswa

Izakhamuzi zakamuva kanye nezigulane zibeka kanye nezidakamizwa eziyinhloko izidakamizwa ezengeziwe - ama-probiotics nama-prebiotics. Kuyini lokhu? Iziguli eziningi zihlangana kuqala nalezi zidakamizwa, futhi zinesithakazelo ukuthi zisebenza kanjani, nokuthi ziyingozi yini empilweni, ikakhulukazi ezinganeni.

Ziyini ama-probiotics nama-prebiotics?

Sekuyisikhathi eside, ososayensi baye baphikisa ukuthi iyiphi incazelo eyokukhetha le mithi, ngakho kuyaqondakala, kufinyeleleke futhi kulungile. Kuphela ngo-2002, i-WHO yamukela amagama aqondile.

Ziyini ama-probiotics? Lezi yizidakamizwa ezingekho ezincane ze-microorganisms, ezivame ukutholakala emathunjini.

Zihlukaniswa yizinhlobo nezinkinga. Imithi ngayinye inomthelela emzimbeni, kodwa njalo uhle. Kuqinisekiswa ukuthi wonke ama-probiotics akhuthaza umsebenzi wamathumbu, ngoba isisu (egameni elidala lesiRussia elisho ukuthi "impilo") ngumqondisi obaluleke kunazo zonke wezempilo yenyama yonke.

Ama-probiotics akhiqizwa ngezindlela ezihlukahlukene - ama-capsules, amaconsi, i-powder. Ezinye zazo kufanele zibe seqandisini, ngaphandle kwalokho amabhaktheriya ayafa futhi angasebenzi. Phakathi kwamabhaktheriya athandwa kakhulu yizinhlobo ezingekho-pathogenic ze-bifidobacteria, i-enterococci, i-lactic streptococci, i-enterococci.

I-prebiotics - iyini ? Lezi yizinto ezikudla kwezinambuzane ezingekho pathogenic zamathumbu ethu futhi zifaka isandla ekwandeni nasekuthuthukisweni kwazo.

Ama-prebiotics awaxhunyiwe emathunjini amancane, kodwa adala indawo enhle yomsebenzi wayo. Lezi zitho zitholakala emikhiqizweni emikhulu - okokuqala, lezi yimikhiqizo yobisi (yingakho bekwaziswa ngokugaya okuncane), ummbila, isinkwa, anyanisi, i-garlic, ubhontshisi, ubhanana. Abakhiqizi abaningi bangezela ama-prebiotics emikhiqizweni ehlukahlukene (porridges, yoghurts, njll). Ukubunjwa kwabo kuhlukile - kubandakanya i-lactulose, i-inulin, i-oligofructose, i-chitosan, i-arginine, amavithamini A, E, C, njll.

Ekudayiseni bafika ngendlela yemithi noma izithasiselo ezisebenzayo eziphilayo (i-BAD). Ngaphezu kwalokho, zengezwa kokudla okulungiselelwe kakade.

Uyini umehluko phakathi kwama-probiotics nama-prebiotics?

I-prebiotics - iyini? Ziyizakhi zamakhemikhali kanye nezingxenye zokudla. Ama-probiotics ahlala ezincane ezincane ezifa uma zigcinwe ngokungalungile. Ngakho-ke, ngemfundo lapho uthenga lezi zidakamizwa kufanele uzijwayele.

Kusukela kolwazi olungenhla kucacile ukuthi ama-prebiotics emathumbu yikudla kwamabhaktheriya afaka ukubunjwa okuyisisekelo kwama-probiotics. Umsebenzi oyinhloko weqembu lokuqala nelesibili lezidakamizwa ukuthuthukisa uhlelo lokugaya ukudla, okufana nalokho okufanayo. Noma kunjalo, ngalokhu (ngaphandle kwamagama afanayo nezinkomba zokusetshenziswa) ukufana kwabo kuphela.

Yiziphi izinkomba zokusetshenziswa kwama-pro and prebiotics?

Ububanzi bokusetshenziswa kwabo kwezokwelapha cishe kufana. Zimiselwe ukuphazamiseka kokugaya nokugula kwamathunjini. Cabanga ngobufakazi ngokuningiliziwe.

I-syndrome e-irritable syndrome. Kuyiphulwa emathunjini, okuboniswa yiziphazamiso esitokisini (isifo sohudo / ukuqothulwa) kanye ne-flatulence. Izidakamizwa zisiza ukujwayela isitoreji futhi zinciphise i-flatulence, kodwa yiyiphi ephumelela kakhulu - ayisaziwa.

Ukuvutha kwamathumbu kwenzeka ngenxa yokuphazanyiswa kwesimiso somzimba. Kuyinto engapheli futhi ngezikhathi ezikhungathiwe. Izimpawu nazo zihlanganisa izihlalo, colic ngisho negazi esitokisini. Ngokwezibalo, ama-probiotics kanye nama-prebiotics amathumbu anciphisa ubukhulu bokuvuvukala.

I-Dysbacteriosis yikwanda kwenani lama-bacterium e-pathogenic ne-conditionally pathogenic emathunjini. Uma ukwandisa inani lama-bacteria anenzuzo ejwayelekile, i-dysbacteriosis iyohamba - iyovele "ichotshozwe" yizinsizakalo ezingekho pathogenic.

Uhudo. Kunezinhlobo eziningana zokuhuda, lapho i-pro ne-prebiotics isiza khona. Ikakhulukazi ziyasebenza ekwelapheni ukutheleleka kwe-rotovirus ezinganeni.

Izinzuzo nemiphumela ye-pro ne-prebiotics

Ama-probiotics anemiphumela elandelayo emzimbeni womuntu:

1. Ukoloni lwamathumbu nge-microflora enhle, okuvimbela amagciwane, amabhaktheriya, isikhunta, njll.
2. Ukukhiqizwa kwe-biotin, i-vitamin K, i-niacin ne-folic acid.
3. Nciphisa i-cholesterol ngenxa yokuhlukaniswa kwe-salts ye-bile.
4. Thuthukisa ukugaya nokuqeda izimpawu ezinjalo ezingathandeki njenge-flatulence, colic.
5. Ukunciphisa ukuphuza ngokweqile ngenxa yokusebenza kwe-immunity.
6. Ukubhujiswa kwe-bacterium Helicobacter pylori, okubangela ukubonakala kwe-gastritis nezilonda.
7. Ukunciphisa imiphumela eyingozi ye-antibiotics emathunjini. Lezi zinsuku zibhubhisa i-microflora ewusizo yepheshana lokugaya.
8. Ukudla kwesifo sohudo esibangelwa ukuthelelwa kwamathumbu emathunjini ngendlela elula.

Cishe wonke ama-probiotics analo miphumela ngandlela-thile, kodwa izinyathelo zesenzo sabo azikacaci.

Cabanga ngama-prebiotics. Amalungiselelo, ukwakheka Okucebile kulezi zinto, kwenezela ku:

1. Ukucindezela i- microflora ye - pathogenic yamathumbu nokwandisa amabhaktheriya anenzuzo.
2. Ukuqothulwa kwamasongo kusuka ezindongeni zamathumbu, uma kukhululwa ngokweqile.
3. Ukusheshisa kokuphulukiswa kwe-mucosa emathunjini amakhulu.
4. Londoloza i-asidi evamile, ngaphansi kwezimo izigciwane ezingakhula.
5. Thuthukisa umlotha wamathumbu.
6. Ukunciphisa ukwakhiwa kwegesi.
7. Ukwenziwa kwamaqembu amavithamini K no-B.
8. Ukwandiswa kwengculaza yendawo.

Okusho ukuthi, ama-probiotics kanye nama-prebiotics emathunjini ngokuvamile avunyelwe ngokuhlanganisana, njengoba aphumelelana ngokuphumelelayo.

Ukuhlukaniswa kwama-pro-ne-prebiotics

Izidakamizwa zihlukaniswa ngokubunjwa nesenzo emzimbeni. Njengoba leli liqembu elikhulu kakhulu, ngokwemvelo siwahlukanisa ngama-subspecies angu-4.

1. I-monocomponent iqukethe uhlobo olulodwa olulodwa lwamabhaktheriya e-probiotic: "Acylact", "Bifidumbacterin", "Biospore", "Colibacterin", "Euflorin."
2. Kunezinhlobo eziningana zamabhaktheriya ku-symbiotic: "Acidobac", "Bifidine", "Linex", "Symbiolact", "Enterol".
3. Ama-Synbiotics - inhlanganisela yama-pro ne-prebiotics: "Bioflora", "Maxillac", "Narine Forte", "Calcis", "Evitalia".
4. Izakhiwo ze-probiotic - ama-probiotics + ama-enterosorbents: i-Bifidumbacterin Forte, iBifikol Forte, i-Probioflor, i-Ecoflor.

Izidakamizwa kufanele zibekwe udokotela, njengoba iqembu ngalinye linemibono yalo. Ngaphezu kwalokho, baphuza nabo ngokwendlela ethile, evezwa udokotela.

Phakathi kwama-prebiotics emakethe yekhemisi, okulandelayo kuyaziwa kakhulu:

1. "Lactusan", "Prelax", "Lactofiltrum" (aqukethe i-lactulose).

2. "i-DiResen" ne "GIT-transit prebiotic" (i-inulin).

3. "isiraphu" se-Pikovit.

4. "Evalar ICC Ankir-B" (i-microcrystalline cellulose).

Ungathatha kanjani imithi?

Indlela yesicelo incike eminyakeni yobuguli nesimo sokukhululwa kwe-probiotic. Amantombazane anqunywe ama-liquid compounds (biogai) kuze kube unyaka, kanti izingane ezindala ziboniswa i-powder ehlanjululwa nge-liquid, noma i-capsules. Izingane ezineminyaka engaphansi kweminyaka emibili ziphuza i-capsule eyodwa ngosuku, kodwa uma iseneminyaka yobudala, isilinganiso sanda.

Kunconywa ukuthatha imithi engakapheli ihora emva kokudla.

Izingxube zokudla kwezingane

Izingane zithinteka kakhulu ukuphazamiseka kokugaya ukudla, ngakho-ke kukhona ukuxuba okhethekile okutholakala emakethe ukuze kuncishiswe imvamisa yokukhukhumeza, ukuvuselela kanye nokuphazamiseka kwesibalo ezinganeni. Izingxube zezingane, ezibandakanya ama-prebiotics, - kuyini? Leli qembu elincane lokudla kwezingane elenziwe nge-lactobacilli, lactulose, njll. Okusho ukuthi, ingumxube we-pro ne-prebiotic.

Phakathi kwabo:

• "Agusha";
• "Nan-ubisi omuncu" ("I-Nastyle");
• "Humana" ngama-prebiotics ekubunjweni;
• "I-Nutrilak premium";
• "Nanni" ngama-prebiotics;
• "Similak Premium".

Kulimaza noma kuzuze?

Yiqiniso, umbuzo wokungabi nabungozi kwama-probiotics kanye nama-prebiotics emathunjini uye wakhula kaningi. Ososayensi baqhubeka becwaninga ukuze bathole ukusebenza kahle nokulimala kwama-probiotics, ngoba ukufunwa kwabo kuye kwanda eminyakeni embalwa edlule. Ama-probiotics athengwa ngenkuthalo futhi abantu abanempilo enhle - ukukhuluma, "ngokuvimbela."

Ngenxa yezifundo eziningi, kwafunyanwa ukuthi ama-probiotics kuphela awazuzi umzimba ngaphandle kokuba kukhona ubufakazi bokusetshenziswa kwawo. Okokuthi, abantu abangenayo izinkinga ngokugaya, banganqaba. Ngaphambi kokuba i-dysbiosis, inomthelela omncane wokwelapha.

Futhi, ama-probiotics kanye nama-prebiotics ane uhlu oluthile lwemiphumela emibi. Okokuqala, kuyinto ephathekayo, ehamba ngokushesha futhi engabi nengozi yezempilo. Izinkinga ezimbi kakhulu emva kokuthatha imithi yindlela yokubhekana ne-allergenic ezingxenyeni zemithi ye-probiotic.

Kuzingane, ama-probiotics kufanele athengwe kuphela njengoba eqondiswa udokotela.

Ukunakwa! Izingane ezinesifo sikaCrohn, ama-probiotics angenza umonakalo omkhulu.

Pro- kanye nama-prebiotics: ukubuyekezwa

I-Inthanethi igcwele imiyalezo evela kulabo asebevele bathatha ama-probiotics kanye nama-prebiotics. Ukuzibona kwabo kuningi kakhulu, akusikho imiphumela emibi. Ikakhulukazi ukubuyekezwa okuhle mayelana nabo bashiya abazali bezingane ababhekene ne-dysbiosis.

Yiqiniso, kunezimpendulo ezingalungile mayelana namalungiselelo, ngoba umzimba ngamunye uqobo, kodwa kukhona ambalwa kakhulu kuwo.

Namuhla sihlolisise ukuthi yiziphi izandulela-ngculazi kanye nama-probiotics, indlela abenza ngayo emzimbeni, nokuthi ungayithatha kanjani kahle.