Ushizi ricotta ekuphekeni

Ricotta ushizi, cottage shizi kokuba isihlobo esiseduze, beza kithi evela e-Italiya futhi izindlela elihunyushwe ngokuthi "kabusha kuphekwe". It ibhalwe kusuka semvu noma ubisi cow, ngakho has ukunambitheka ukhilimu esindayo. Ngemva ukupheka izaqheqhe uhlala ezinye ziyazika okwakukhona evuthayo futhi ixubene enzyme. Ngakho, ukukhiqizwa yesibili ushizi ne iphesenti eliphansi amafutha (kwezinye izinhlobo ushizi okuqukethwe amafutha cishe 8%) kanye nokuntuleka obisi. Ricotta - ushizi, equkethe-albumin amaprotheni, kalula digestible ngu umzimba womuntu.

Kukhona izinhlobonhlobo eziningana ke:

1. Fresca - ushizi ezimhlophe, ngokuvamile sisetshenziswa amasaladi, stuffings, pizza kanye nama-dessert.
2. Salata - ushizi anosawoti, weparmesan ushizi esetshenziswa esikhundleni (njengaku tortom).
3. Affumicata - ushizi ngibhema wasebenzisa kokubili ngokuzimela futhi tortom.
4. Forte - isetshenziselwa ekusakazeni isinkwa.
5. Romana - okunosawoti ushizi kanzima.
6. Forno - ushizi kuphekwe kuhhavini.

Kuze kube manje, ricotta ushizi ngempela eqolo, kunzima kakhulu ukuthola ezitolo, ngakho-ke esikhundleni nge cottage shizi ekuphekeni. Nokho, ungakwazi ukupheka ushizi, futhi ekhaya, khona-ke uyoba flavour obucayi xaxa futhi ukuthungwa. Ake sibone ukuthi silungiselela kanjani.

Izithako: ilitha ubisi pasteurized, amabili izinkomishi ukhilimu esindayo, isigamu spoon sikasawoti, isigamu juice lemon.

Ubisi ukhilimu axutshwa endishini, engeza usawoti kuwo, konke lufakwa umlilo ugovuze ngezikhathi ezithile. Lapho ingxube kuziwa ngamathumba, enezele futhi kalamula uhlanganise kahle. Lapho ubisi ozosigingqela, asuse isitsha, amboze ngendwangu obukhulu futhi ostuzhivayut. Curd shift ngokucophelela ku colander bese uvumele sokukhipha serum. Ushizi shift kolunye isitsha bese efakwa efrijini. Ricotta ushizi zingagcinwa kufika ezinsukwini ezimbili. Ingasetshenziselwa ukupheka i-pasta, lasagna noma nama-dessert. Kufanele kuqashelwe ukuthi i-dessert ricotta babeka sakugcina usawoti kanye ukhilimu okunamafutha.

Uma kuqhathaniswa nezinye izinto ushizi, ricotta kuyinto ephansi fat. Iqukethe semali uvithamini A, futhi unesibopho ukukhula umbono womuntu, ne-calcium obhekene ithambo izicubu. Futhi okubaluleke kakhulu, konke lokhu izakhi kungukuthi elahlekile in inqubo ukulungiselela komkhiqizo.

Ngaphambi kokuba uthenge ricotta ushizi, kubalulekile ukubheka okungapheli, ukuze ufunde ukuthi ubisi yasetshenziselwa ekuwulungiseleleni. Lapho lokhu amanoni kakhulu imbuzi ushizi (24% fat).

Ngenxa okuqukethwe kwe-lactose ushukela ricotta has a ukuthungwa ezithambile mnene, ukunambitheka amnandi futhi umbala ezimhlophe.

Lo mkhiqizo ngeke agcinwe isikhathi eside. Kungcono ukudla izinsuku ezimbili emva ukuthathwa noma ukulungiselela, naphezu kweqiniso lokuthi ubekwa ku esiqandisini. amasonto Kufika ezimbili lingalondolozwa kuphela izinhlobo esiqinile ushizi.

Ngakho, ricotta - ushizi ezenziwe ezimvwini, imbuzi noma ubisi inkomo, noma Izingxube yalo. Lo mkhiqizo kabanzi ekuphekeni, kuba isithako ethandwa kuzo zombili Italian futhi cuisine Mediterranean. Ushizi siyingxenye ye inqwaba kophudingi, ngesikhathi ochotshoziwe ngesiswebhu. Naye ubhake amakhekhe, ophaya elungisiwe, kuphekwe ukudla okushisayo, kanye nokusebenzisa kwayo ngaleyo ndlela lapho ukhona. Lenza kahle imifino, ricotta, ikakhulukazi utamatisi fresh, kuye kuvela lasagna kakhulu futhi pizza. E-Italy, le ushizi ubhake bendabuko Easter isinkwa.

Ukuba okusezingeni eliphezulu a umsoco, ricotta ine omuhle kakhulu izakhiwo zokuvimbela nokwelapha, ngoba iqukethe esiningi calcium, ngamavithamini A no-Group B, amaprotheni digestible, amino acid tryptophan futhi methionine. Kunconywa ukusebenzisa izingane nentsha, njengoba ushizi kunomthelela ukubunjwa nokuthuthukiswa kwezinhlangano amasistimu sezinzwa futhi lwamathambo, kanye nabesifazane abakhulelwe kanye nabantu abadala abaphethwe samathambo kanye arthrosis.