Kumele kube yikuphi ukudla okwe-colitis emathunjini?

Ngokuqinisekile wonke umuntu uyazi ukuthi ngokuvamile ngesifo kubalulekile hhayi nje ukuba ufunde ukwelashwa ngemithi, kodwa futhi ukushintsha ukudla kwakho okuvamile . Ngakho-ke, ukudla kwe-colon colitis, ngokusho kochwepheshe, kuyadingeka nje. Kulesi sihloko sizocabangela ngokuningiliziwe izimiso zayo eziyinhloko.

Izimiso ezijwayelekile

Okokuqala, ukudla emathumbu emathumbu kuncoma ukwandisa inani lokudla nsuku zonke kuya ezinhlanu noma eziyisithupha, kodwa izingxenye ngokwazo akufanele zibe ezinkulu. Ngakolunye uhlangothi, akumele kukhethwe imikhiqizo enzima kakhulu futhi eyomile, ngoba kulokhu, njengamanje, kunomonakalo owenziwe emakethe emathunjini ngokwawo. Futhi, kufanele unciphise ukusetshenziswa kokudla okucebile okuthiwa ama-carbohydrate okusheshayo (isibonelo, amaswidi, ama-pastries, izithelo ezithile, njll). Ukudla nge-colitis ngokungavumi kusho ukudla okulinganiselayo nemali edingekayo yansuku zonke yamaprotheni (100-120 amagremu) namafutha (angaba ngu-100 amagremu).

Imikhiqizo evinjelwe

• Imikhiqizo yokuhlunga;
• Ukudla okunamafutha / inhlanzi;
• I-Confectionery;
• Ama-sauces abukhali;
• Ikhofi;
• Imikhiqizo ekheniwe nemikhiqizo yasolwandle;
• Iziphuzo ze-carbonated;

Ukudla okungenani

Ukudla ekuguleni okungapheli kwamathumbu, ikakhulukazi ngesikhathi kuqhuma isifo, kufanele kube nokudla okubilisiwe noma okuphekiwe. Ngakho-ke, kuvunyelwe ukuba badle inyamaball, inyamaballs, izicucu ze-steam, isobho lokusanhlamvu, ama-porridges emanzini. Kancane kancane, ngokunciphisa izimpawu, kuvunyelwe ukusebenzisa imifino nezithelo ekudleni, kanye nama-compotes amajikijolo amnandi. Njengoba ukulungiswa okuhleliwe kwesimo sesiguli, kungenzeka ukuba wenqabe ukudla okuhlutshiwe. Ngokusho kochwepheshe, ukwanda kwenani lamaprotheni kuze kube ngu-150 amagremu ngosuku kwenza kube nokwelashwa kwesifo, kodwa ngesikhathi esifanayo ukulahla okuphelele kwe-confectionery nemikhiqizo yefulawa. Ukudla nge- colitis yamathumbu wefomu elingenasiphakamiso noma le-ulcerative kusho ukukhishwa okuphelele kwemikhiqizo yobisi. Ngokuvamile lolu hlobo lwesilinganiso luholela ekutholeni ngokuphelele ngisho nalapho kungekho ukwelashwa kwezidakamizwa.

Ukwelapha okungapheli komathumbu. Ukudla nokuqotshwa

Uma isiguli sikhononda ngaso sonke isikhathi ngezinkinga esesitokisini, odokotela batusa ngokuqinile ukukhulisa inani le-fiber ekudleni, okuyinto futhi libhekene nokusebenza kwenqubo yokudla ngokuqondile. Njengoba wazi, itholakala kabanzi emifino, ezinye izithelo. Ukuqhubeka kuzo zonke ezingenhla, kulokhu kuyodingeka futhi ukusula izithelo ngaphambi kokusetshenziswa ukugwema ukulimala komshini ezindongeni zesisu. Ngaphezu kwalokho, okwesikhathi esithile kuzodingeka ukushiya leyo mikhiqizo eqinisa ukwehliswa kwezinto ezibizwa nge-gestive digestive, kanye nokugqugquzela izinqubo zokuvutshelwa.

Isiphetho

Ekuphetheni, kufanele kuqashelwe ukuthi uma zonke izincomo eziphakanyisiwe kulesi sihloko zihlangene, awukwazi nje ukuqeda izimpawu ezingenakukhathazeka zalesi sifo, kodwa futhi uzisuse kanye nhlobo. Yiba nempilo!