Imikhiqizo Ephansi-Carb nokudla

Ukuze uhlale ubheka kancane futhi ulungele, akudingeki nje uhambisane nendlela yokuphila yemidlalo, kodwa futhi uhlolisise njalo ukudla. Phela, imikhiqizo esiyidla nsuku zonke ayiqukethe kuphela amavithamini namaminerali awusizo, kepha namafutha amaningi kanye nama-carbohydrate. Kodwa isimo esiphelele somuntu sincike ekutheni inani lama-carbohydrate ekudleni. Ngakho-ke, ukukhetha okuhle kokudla kuyohlale kusiza ukugcina amandla akho emvelo namandla. Kodwa ukuze udle ngokufanele, udinga ukwazi kahle ukuthi yikuphi ukudla okuqukethe inani elithile lama-carbohydrate. Ngendlela, imikhiqizo ephansi ye-carb ayiyona neze eyingozi empilweni yomuntu, ngakho ungesabi noma yimiphi imiphumela evela ekudleni okuphansi kwe-carb.

Nakuba kunombono wabathile bokudla okudlayo ukuthi ukudla okuphansi kwe-carbohydrate akulimazi impilo yabo, kodwa akusizo kakhulu ukusetshenziswa. Namuhla, imakethe yanamuhla imane nje imikhiqizo ekhukhulayo enezinto ezincane ze-carbohydrate, njengoba abakhiqizi bazo zonke imikhiqizo esaziwayo bazama ukucabangela umbono womthengi ngamunye. Yingakho imikhiqizo ephansi ye-carbohydrate esingazibona nakakhulu emashalofini ezitolo ezinkulu nezitolo. Futhi emaphaketheni yemikhiqizo enjalo kukhona imibhalo ehambelanayo, ngakho-ke sinokuzikhethela ngaso sonke isikhathi. Ngokuqondene nezinhlobonhlobo zokudla, khona-ke kunezinkomba eziningi ezithinta izici ezithile namakhono omuntu.

Ukukhethwa kokudla okukhethekile kunqunywe ngumuntu ngamunye ngokuzimela, kodwa lokhu kuyadingeka ukwazi amaqiniso athile mayelana nemikhiqizo esiseduze nathi. Ngakho-ke, manje uzofunda imikhiqizo ngezinto ezincane ze-carbohydrate, esaziwa kakhulu kusukela ebuntwaneni. Okokuqala, kubalulekile ukuphawula okusanhlamvu okukhethekile, okuqala okuqukethe inani elincane lama-carbohydrate. Kulawo ma porridges kungabizwa ngokuthi i-linseed porridge, iphalishi ye-ithanga kanye ne-porridge ye-cereal. Ngokwemvelo, ukudla lokhu kuwumkhiqizo owamukelekayo kakhulu, ngaphezu kwalokho, iphalishi kufanele ihlanganiswe kuphela ngamanzi, kodwa hhayi ngobisi. Ukudla okuncane-ama-carbohydrate kungaba okuhluke kakhulu, isibonelo, amaprotheni ama-chips noma imbewu yamatokisi, ewusizo ikakhulukazi ezifweni zomuthi wamathumbu.

Akunakwenzeka ukukhumbula umkhiqizo onjenge-coat oatmeal, ongekho nje kuphela inani elincane lama-carbohydrate, kodwa futhi unezimfanelo ezinhle kakhulu zokunambitheka. Amakhukhi e-oatmeal angaba yisidlo sasekuseni esikhulu netiyi noma isidlo sasemini esheshayo, kodwa akukhuthazwa ukuba adle njalo. Amaswidi ama-marmalade kanye nama-marshmallows angenayo ushukela noma aqukethe ama-sugar substitutes nawo amelela kakhulu imikhiqizo ephansi, esingayidla nsuku zonke ngaphandle kokulimaza impilo. Kukhona nomkhiqizo onjalo njenge -ayisikhilimu ngaphandle kokushukela, okwenziwa ngokusebenzisa ubuchwepheshe obukhethekile futhi uyathandwa. Futhi, ama-carbohydrate ambalwa akhona ekudleni okwenziwa izakhi zofuzo, kepha izinzuzo zabo azixoxwa, ngoba wonke umuntu uyazi ukuthi kuyini.

Imikhiqizo ephansi-carbohydrate ingatholakala ngezindlela eziningana, okwenza abakhiqizi balo mkhiqizo baye bafunda isikhathi eside. Isibonelo, ungathatha ufulawa wekolweni ngotshani we-soy, okuzokwenza kube lula ekunciphiseni kwama-carbohydrates ngaphandle kokulimaza kakhulu ukunambitheka. Bese ususe ushukela wemvelo nge ushukela owenzayo, ongeke uqukethe ama-carbohydrate futhi usetshenziselwa ukusiza abantu abagulayo abane- diabetes mellitus. Kunezindlela eziningi zokunciphisa amaphesenti ama-carbohydrate ekudleni. Akuzona zonke lezi zindlela eziwusizo emzimbeni womuntu, ngakho-ke uma udinga ukudla okunomsoco ngesikhathi sokudla, khona-ke qiniseka ukuthi uthintana nomculi wezilwane!