Yiziphi amavithamini ase-persimmon? Kungani i-persimmon ewusizo?

Ngendlela ebusika emashalofini ezitolo kukhona umhlobiso wangempela - i-persimmon enombala ekhangayo. Uyaziveza ngokwakhe ngokumelene nesizinda samanye amajikijolo nezithelo. Futhi hhayi kuphela ilanga. Yisitolo esiphelele samavithamini, ama-microelements, i-fructose ne-glucose, okwenza kube nesifiso etafuleni lanoma iyiphi ikhaya.

Isipho seMpumalanga

Izwe lakubo lama-persimmons yiChina. Ukusuka lapho kwasakazeka kulo lonke elaseMpumalanga Asia, bese lihlala kahle eJapane. Izwe lafunda ngalesi sithelo ngasekupheleni kwekhulu le-19, ukuthi i-persimmon iwusizo kangakanani, yiziphi amavithamini aqukethe. Embusweni ophakathi kwabizwa ngokuthi ukudla kwawonkulunkulu. Kwakukholelwa ukuthi onkulunkulu basendulo babenambitha lesi sithelo samanzi kuqala. Lapho i-persimmon yenziwa njengophawu lokujabula. EJapane, kwakufanekisela ukunqoba. Abantu baseYurophu isikhathi eside babengakwazi ukuqonda ukuthi kungani inhlonipho ehloniphekile ye-persimmon, yabonakala ingabonakali kubo, kuze kube yilapho kutholakala imfihlo ebalulekile - izithelo kufanele zidliwe emva kokuvuthwa okugcwele. Khona-ke, ubumnandi nokunambitheka okumangalisayo kubonakaliswe ngokugcwele futhi kuvumele umuntu athole injabulo yangempela ekudleni izithelo ezimangalisayo.

I-Persimmon iyisihlahla esinjengesihlahla esivela njalo emndenini wase-Ebony. Ikhula ezindaweni ezishisayo nasezindaweni ezingaphansi komhlaba, ingawela kalula umkhawulo weminyaka engama-500. Amakhulu ezinhlobo zalesi sitshalo (ezinye imithombo zithi kunezinkulungwane ezingaba ngu-500 zazo) zinezithelo ezinkulu enenyama enomzimba okhanyayo. Nakuba ingxenye encane yalezi zitshalo itshalwa kuphela ngokhuni oluyigugu, umgomo oyinhloko kubo bonke abahlakulela lesi sitshalo yiyona ingqalasizinda yamanzi yesithelo. Ukwazi ukuthi yimaphi amavithamini ase-persimmon, kulula ukuwaqonda!

Ukwakhiwa kwama-persimmons

Isithelo sesitshalo singafinyelela isisindo esingaphezu kwesigamu se kilogram, ngokuya ngezinhlobo ze-persimmon. Abantu babo abaningi bayazi ezimbalwa - i-persimmon ye-Korolek, yaseCaucasia neyaseJapane (ewela nge-apula). Ukwakhiwa kwanoma yisiphi isithelo kuhlukile. Iqukethe inani elikhulu lezintambo zokudla, amaminerali afana ne-potassium, i-calcium, i-magnesium, i-phosphorus, i-iron, i-manganese, i-iodine, ithusi, i-sodium. Abaningi abakusoli ngisho nokusola ukuthi ugcwalisa kanjani uhlobo lwabo oluthandayo lwe-persimmon, yiziphi amavithamini e-persimmon Korolek, isibonelo. Futhi lokhu kuyindlela ehlukahlukene yamavithamini C, R, B, provitamin A. Nokho, noma yiluphi uhlobo lwesithelo, lucebile kuma-antioxidants, tannins, ama-acid, fiber. Yindlu yokugcina ye-glucose ne-fructose. Akumangalisi eJapane persimmon ibizwa ngokuthi "izithelo ze-Sun" ngenxa yengcebo yayo yezinto eziwusizo.

Izakhiwo eziwusizo

Ukubunjwa kwama-persimmoni kubangela inzuzo engafanelekile ekusebenziseni kwayo umzimba womuntu. I-Vitamin A ithuthukisa amehlo nesikhumba, isebenza njengesivikelo esihle ngokumelene nama-carcinogens. Amavithamini P no C ukwandisa umkhuhlane womzimba, ukunciphisa inani lama-radicals amahhala, ukunciphisa ukuguqulwa kwamasongo. Babuye baqinise ngokuphelele uhlelo lwesimiso, usizo ngosizi, ukucindezeleka nokucindezeleka. Ukuqaphela ukuthi yiziphi amavithamini eziqukethe i-persimmon, kulula ukuphulukisa i-ARVI, ngoba i-pulp yayo inomphumela wokulwa nokuvuvukala nesifo se-antiseptic.

I-calcium ne-magnesium, equkethe i-persimmon, ukwandisa ukusebenza kahle, kusebenze inqubo yokuqeda umzimba kusuka ebuchosheni nasezinxukeni. I-potassium usawoti isekela kahle uhlelo lwezinhliziyo. I-glucose isondla ngokuphelele imisipha yenhliziyo.

I-Tannins persimmon "lungisa" amathumbu, uma kuthukuthele. Okuqukethwe okuphezulu kwe-iodine kulesi sithelo kunomphumela omuhle ekusebenzeni kwegciwane le-thyroid. Futhi i-pectin ishesha ukugaya.

Phakathi kwezinye izinto, i-persimmon inegalelo ekuthuthukiseni uhlelo lwe-genitourinary, isebenza njengesivimbela ekuthuthukiseni umfutho wegazi ophezulu.

Lesi yisithelo esincane kakhulu umnikazi werekhodi weqiniso kokuqukethwe kwezakhi.

Indlela yokususa i-astringency

Ngakho-ke, yiziphi amavithamini e-persimmon, esiye safunda ukuthi kuyasiza kangakanani futhi. Manje kunamaphutha amaningi, nakuba kwabanye kubonakala sengathi kufanelekile. Isici esiyingqayizivele sama-persimmons yi-astringency. Ezinhlobonhlobo ezahlukeneyo kuvezwe kakhulu noma kancane. Okuningi - uma isithelo singavuthi ngempela. Kodwa zikhona ezinye izinto ezizosiza ukususa. Indlela ejwayelekile kunazo zonke ukufisa isithelo efrijini, futhi ngaphambi nje kokusetshenziswa, thola futhi ungayifaki. Futhi, i-astringency iyahamba uma i-persimmon ifakwa emanzini igesiwe emazingeni angu-40, futhi igcine khona lapho amahora ayishumi nambili. Enye indlela ukubeka isithelo esikhwameni kanye utamatisi nama-apula bese ubopha ngokuqinile. Igesi elikhishwe yimifino nezithelo lizosiza i-persimmon ekuvuthweni.

Ubani i-persimmium ephikisana nayo

Ukwazi ukuthi yisiphi isithelo esiwusizo nokuthi yiziphi amavithamini ase-persimmon, abanye abantu kufanele baqede lokhu kudla. I-Persimmon inokuqukethwe okuphezulu kwe-tannin, ngakho-ke akunconywa ukuthi uyisebenzise ngenkathi ululame kusuka ekuhlinzekeni kwesisu. Futhi, iphikisana nabantu abenza imisebenzi yokubambisana emathunzini ngenxa yemisebenzi enjalo. Kuyaziwa ukuthi i-persimmon inhle yokulungisa amathumbu, ngakho-ke, kunconywa ukuthi uyisebenzise ngokuqapha okukhulu ngisho noma isithelo sesifikile ekuvuthweni okuphezulu. Abantu abanesifo sikashukela, ngenxa yokudla okuyishukela e-persimmon, kungcono ukungagcini ukudla kwakho nalesi sithelo esinomsoco.

Indlela yokukhulisa i-persimmon ekhaya

Abalimi abaningi basekhaya, njengoba bekhulile befuna ukuhlukahluka okuhlukile kwalesi sitshalo nokwazi, isibonelo, yiziphi amavithamini e-Sharon, e-persimmon, azofuna ukuyikhulisa kusayithi. Eningizimu yeRussia, akulula ukwenza lokhu - i-persimmon ithanda isimo sezulu esishisayo. Uma ukudala izimo ezihle, isivuno esihle, umuthi wezithelo ungafinyelela amamitha angu-15. Kodwa nalabo abahlala esimweni esinzulu sezulu, ungaphelelwa ithemba - ungakhula i-persimmon ekhaya. Ukuze wenze lokhu, faka itshe ebhodweni mayelana namamitha amabili ububanzi, ukumboza nefilimu bese uthumela ebhetri amasonto amabili. Wayehlobisa ukulungiswa kwe-rostochki nokushayela umoya, ehlobo ekhulile ehlathini ukuze akhiphe emgodini. Ngokunakekelwa kahle emva kweminyaka emihlanu etafuleni lakho kungabonakala i-persimmon enhle kusuka engadini yakho yangempela. Futhi lapho ubusika bhinca, ngesikhathi seqhwa, ukwazi ukuthi yiziphi amavithamini ase-persimmon nokuthi kuyigugu kangakanani, uzokujabulela ukunambitha lesi sithelo esimangalisayo. I-persimmon, nayo, izosiza ekubhekaneni ne-moping, ebanda kanye ne-beriberi!