Ukuhluma ukolweni: izinzuzo zokusanhlamvu

Kusukela ezikhathini zasendulo, abantu bayazi mayelana nokuphulukiswa kwegciwane legorosi. Ukushiwo kwalokhu kungatholakala emarekhodi ama-shaman aseNdiya asezindaweni zasendulo kanye nezivumelwano zikaHippocrates. EGibithe lasendulo, ukolweni ohlwanyelwe kwakuwuphawu lokunikeza amandla okuphila elangeni futhi kwakubhekwa njengendlela engcono kakhulu yokugcina ubuhle, intsha, amandla obulili nangokwenyama.

E-Russia, izindawo zokuphulukisa okusanhlamvu ziye zaziwa isikhathi eside. Yayisetshenziselwa ukuqinisa ukuzivikela, ukuvimbela i-avitaminosis ezinkathini zentwasahlobo nasekwindla. Ngesisekelo sokusanhlamvu okuhlumekile , okusanhlamvu okuhlukahlukene, isobho, i-jelly kanye nezinye izitsha kwakulungisiwe. Isikhwama sikaKhisimusi kanye nesikhumbuzo noma isikhombisi sokugubha amalungiselelo okugcoba.

Ucwaningo lwezinto eziphilayo luye lwafakazela ukuthi kukhona okusetshenziselwa ukudla okusanhlamvu, futhi luye lwaluqinisa isikhundla salo kuma-dietetics emazweni amaningi. Ukufakwa emenyu yemifino yansuku zonke kwaba yisisekelo sezinhlelo eziningi zokudla okunempilo.

Namuhla, ukuhluma ukolweni kubuye kuthandwa nabalandeli abaningi bokudla okunomsoco kanye nendlela efanele yokuphila. Lo mkhiqizo isisekelo sokuthola izitsha ezihlukahlukene, ukulungiselela zonke izinhlobo zempilo ejwayelekile kanye nemithi yokwelapha.

Ukuhluma ukolweni: bazuze

Izakhiwo zokuphulukisa okusanhlamvu zibangelwa ukwakhiwa kwamakhemikhali. Lapho kuhluma ngamabele okusanhlamvu, ama-enzyme akhethekile - ama-enzyme - asetshenzisiwe. Ziyakhuthaza ukuhlenga kwezakhi zommbila kanye nokwakheka ngokulinganisa okuhle kwamakhemikhali omzimba omusha, okusebenzayo, kalula, okulula kalula. Ama-amino acids, ama-fatty acids kanye noshukela olula. Kuye kwaqalwa ukuthi ihlume ukolweni, enezinhlamvu ezimbili-millimeter imbewu, iyigugu kakhulu emaminerali, i-vitamin kanye ne-amino acid ukwakheka kunokusanhlamvu okuvamile okumile.

Ngenxa yokuhluma, inani lamavithamini e-B ne-E ezinkolweni ziyakwanda, ezinomthelela omkhulu wokuzikhumbuza nokuvuselela, futhi zibe nemiphumela emihle ekusebenzeni kwezitho zohlelo lonke lokuzala. Ama-vithamini eqembu B aqinisekisa ukusebenza kahle kwesimiso sezinzwa, ubuchopho, imisipha, inhliziyo, ukuvuselela izinqubo zokuvuselelwa kwegazi, ukugqugquzela ingubo yegciwane, ukuthuthukisa isimo sezinwele, izipikili nesikhumba, ukunciphisa i-cholesterol.

Ngaphezu kwalokho, kuhlume ukolweni kuqukethe i-vitamin C, okuyinto ewusizo kakhulu yemvelo yemvelo evimbela imiphumela emibi yezinto eziphazamisa ukumuncwa komzimba we-calcium, i-magnesium, i-zinc, nensimbi.

Amagciwane asegolweni agxila kulowo mandla amandla kanye nesimandla esitshalweni esithuthukayo futhi iyimithombo ebalulekile yezinto eziphilayo eziphilayo, zinezakhiwo ezihlukahlukene zokwelapha nezokubuyisela.

I- bran bran eningi kakhulu (igobolondo elingenhla lamahlamvu okusanhlamvu) izitshalo zokudla (i-fibre engenayo). Lesi sici, esangena emzimbeni, sivuvukala futhi sikhuthaza ukuthungwa kwamathumbu, ukuvimbela izenzakalo ezingafuneki ezikhona. Ngaphezu kwalokho, i-fibre, idlula emgodleni wokugaya, ithatha zonke izinhlobo ze-toxin, ama-slags, ama-radionuclides nama-carcinogens, apheliswe kahle emzimbeni. Ngakho-ke, ukusetshenziselwa kokusanhlamvu okuhlumayo okunezinhlanzi zokudla, njalo kanye nomthamo wamanzi okwanele, kuyasiza kakhulu kubantu abahlukunyezwayo, kanti futhi kuyadingeka ekuvimbeleni i-oncology emathunjini amaningi.

Ukolweni okuhlwanyelwe: ukulimala

Ukusetshenziswa kwamahlumela cishe akunemiphumela emibi. Kodwa-ke, kukhona okunye ukuphikisana. Ungathathi ukolweni okhulile kwiziguli ezinezifo ezingapheli zezifo zesisu, isisu somathumbu, izilonda, isifo sohudo, ukusabela okwenziwe i-gliten. Akukhuthazwa ukuba udle izinhlamvu ezinganeni ezingaphansi kweminyaka engu-12 ubudala, kanye nabantu abasanda kutholwa ukuhlinzwa.