Inyama yenkomo tenderloin - zokupheka

izitsha Beef - ke siyazuzisa ngaso sonke isikhathi. inyama enjalo kuthathwa njengesibikezelo esiyiso wezokudla force ibhalansi kwamafutha, amaprotheni, ama-carbohydrate namaminerali. Ungesabi ukuze isisindo sakhe sithi ngokudla yenkomo. Yebo, ligcwele kilojoule. Kodwa, eziswini, umzimba womuntu uchitha amandla amaningi, ngakho amafutha kusuka lokhu ukudla awumanga. Kodwa izitsha kwakumnandi, kumelwe kahle ukhethe inyama bese ukupheka kahle. Kuhovini yenkomo kangcono. Lokhu kuchazwe iqiniso lokuthi ingxenye yomzimba sesilwane kusukela lapho inyama inqanyulwa, cishe ngeke sebunzimeni. Ngenxa yalokho ukupheka yenkomo tenderloin never eqinile.

Iziteki utamatisi

Ukuze servings ezine, uzodinga mayelana eyodwa kilogram of inyama. Inyama yenkomo tenderloin ukugeza futhi ihlukanise phakathi izingxenye zomhlatshelo ukushuba 1-1.5 cm. Kancane dudula kubo ekhishini isando. Inyama usawoti kanye pepper. Iziteki phinda esitsheni sengilazi bese ebashiya lapho kuze kuphele isigamu sehora. It liyadingeka ukuze enze ukuze ugweme umphumela "usawoti uqweqwe".

Khona-ke, ukushisa kuya abilayo uwoyela pan. It liyadingeka ukuze nawe mayelana ayisihlanu amagremu. Cwilisa kuwo Fry steaks nhlangothi zombili, imizuzu emihlanu ngamunye. Ngemva kwalokho, inyama kumele wakhulela ekuzimiseleni okugcwele kuhhavini. lokushisa yayo kufanele okungenani 170 degrees. Beka steaks kuso, sikadali nabo kuhhavini imizuzu engu-15.

Nakuba yenkomo tenderloin kuhhavini uthola umsungulo yayo nesisa, Lungiselela sauce for wakhe. Qoba 6 clove sikagalikhi, a amahlumela ngesikele sokuthena ambalwa Thyme, notamatisi ezintathu noma ezine. Konke lokhu kumele kwehliswe emafutheni osale ukuthosa steaks, gazinga phezu ukushisa low imizuzu 15-20.

Beka inyama okuphekwe kuhovini on ipuleti esikhulu. Engeza steaks ukuze sauce utamatisi, u-garlic kanye Thyme. Khonza etafuleni.

Inyama yenkomo tenderloin muhle hhayi kuphela emva ukupheka it kuhhavini. Futhi, kuvela izoso kakhulu. Kodwa uma akulungile ukupheka, ke, njengabanye izitsha ezivela yenkomo tenderloin, ungathola ezinzima. Ngakho-ke, sincoma ukuthi usebenzise iresiphi yethu.

lamanzi esiphethu uhlomo

Geza bese uthathe yizicucu skwele inyama. Kuzothatha cishe 2 kg. Beka skewers esitsheni, 5-6 anyanisi uthathe izindandatho, engeza inyama. Salt, pepper emnyama. Nokho zonke isiyaluyalu. Ekugcineni engeza 0.5 izinkomishi amanzi ithebula amaminerali. Lokho kuyokwenza kube soft futhi usike yenkomo zokuyithambisa isikhathi.

Inyama yenkomo tenderloin ubuye efanelekayo ukupheka steaks. Indlela efanayo kakhulu Steak yabo iresiphi (ngaphandle zokucisha kuhhavini). Kodwa inyama nje okugazingiwe kungaba ezinzima. Ukuze ugweme lokhu, izingcezu eziphukile-off yenkomo marinate amahora ambalwa endaweni brine ehlanganisa amanzi (1 ilitha), ushukela (0.5 izinkomishi), usawoti (1 isipuni), isigamu juice lemon. Khona-ke Steak gazinga in abilayo uwoyela emlilweni ophansi. Khonza inyama ne amazambane kungaba. Kodwa ungakhohlwa mayelana cholesterol: ukuncoma steaks, steaks, izoso ukudla imifino engaphekiwe kuphela. Bon appétit!