Ukudla kanye iziphuzoZokupheka

Utshani carp - elula okumnandi

Utshani carp - a inhlanzi emfuleni, kutholakala okuyinto eMpumalanga Ekude. Kuyinto enkulu kakhulu, ezingaphezu kuka-1 imitha ubude nge, obukhulu, inyama amanoni soft kakhulu ngaphandle amathambo amancane, akukho iphunga dampness kanye slime. Utshani carp izinhlanzi ubhekwa izinhlobo elite, ligcwele kakhulu izakhi. Iqukethe amavithamini, amaminerali kanye omega-6-fatty acid, okuyinto ndawonye kulesetayelekile izinhlelo eziphathelene nenhliziyo wokugaya ukudla, kubekhona ubuchopho, ngcono isimo sesikhumba. Ngaphezu kwalokho, inyama yale izinhlanzi kuyinto antioxidant yemvelo ukuthi asiza umzimba ukuba bazogcwalisa amaseli zihlangana nomoya-mpilo ngokuvamile kubambezela ukuguga.

Izimo kule carp utshani iyatholakala: okokuqala, ingasetshenziswa yini uma iguliswa imikhiqizo izinhlanzi, futhi okwesibili, carp - inhlanzi oily, ngakho-ke asifanele -kilojoule amaningi ukudla.

Izidlo utshani carp umpheki nje ngoba inyama yayo ngokwalo simnandi kakhulu futhi okunomsoco. Inkinga nje kungaba izikali ngobukhulu aminyene izinhlanzi, kodwa lokhu kungenzeka ngempela ukuba ngibhekane nenkinga yami. Njengoba lase-Amur kukhona ezinkulu kuphela ezilwaneni ezinomgogodla ezinamehlo amathambo wakhe ngokuvamile ukulungiselela kebabs okumnandi, steaks, Burgers noma nje Bhaka kuhhavini.

Chops nge amakhowe

Carp umucu - 1 kg;

amakhowe White - 350 amagremu;

Anyanisi - 3 yizicucu;

Amaqanda - 3 yizicucu;

Isinkwa esimhlophe - izingcezu ezimbalwa;

Salt, pepper, ufulawa wokubhaka breading, ukuthosa uwoyela.

Sauté amakhowe nge bulbils ezimbili (zonke oqoshiwe). Nakuba ukugxusha epholisa, carp nezibopho nge ama zisondelene isinkwa esimhlophe, engeza usawoti kanye pepper.

Khona-ke bakha patties: ikhekhe zezinhlanzi nengulube ufake spoon dessert amakhowe, baphakamise futhi zaschipnut emaphethelweni ikhekhe makhowe ngaphakathi. Kuyinto elula ukuba ambumbe patties usebenzisa ifilimu ezidliwayo.

Manje kudingeka Fry patties phezu emlilweni ophansi kuze brown golden. Hlobisa okumnandi ukuba steamed imifino noma amazambane okhamiwe wahlanganiswa.

Indlela Yokuthola utshani carp, ephekwe ucwecwe

inhlanzi 1 naphakathi;

1 lemon noma lime;

2 utamatisi;

50 amagremu of the imayonnaise;

Salt, pepper, isigaxana sikagalikhi, amafutha zemifino.

Fish ahlanzekile, kugeze, deda ngosawoti, pepper kanye imayonnaise. Ukusabalala ucwecwe, amafutha, wafaka tincetu utamatisi, wafaka le nhlanzi. Fafaza kalamula, izingcezu garlic shift. ikhava Fish ne ucwecwe ngokucophelela kuzo zonke izinhlangothi futhi wafaka kuhhavini ukuze abhake isigamu sehora at degrees 200.

Utshani carp e utamatisi sauce

Umucu carp - 800 amagremu;

Imayonnaise - isipuni;

Amaqanda - 2 izicucu;

Tomato sauce - 200 amagremu;

Usawoti, ushukela, izinongo, uma uthanda, pepper.

Utshani carp nezibopho uthathe yizicucu a la Carte, usawoti, pepper kanye ake ume imizuzu eyishumi nanhlanu. Ngalesi sikhathi, phehla amaqanda nge imayonnaise, engeza usawoti. Ufulawa eceleni azihlanganise izinongo zakho ozithandayo (ungathatha Uhobhane-suneli, a garlic kancane, ingxube pepper). Izingcezu izinhlanzi cwilisa kuqala ku ingxube ufulawa, khona-ke iqanda indawo epanini esishisayo ngamafutha. Fry kuze brown golden nhlangothi zombili. Ukulungele nokususa izingcezu epanini. Lapho zonke izinhlanzi umlilo, kubalulekile ukuba uthele usoso utamatisi, engeza kancane ushukela, usawoti, bay leaf ne ibila kuze kuphekwe angu-10.

carp Stuffed

inhlanzi ezincane - 1 isiqeshana;

amakhowe Fresh - 300 amagremu;

Anyanisi - 1 isiqeshana;

Ilayisi - isigamu inkomishi;

Imayonnaise - isipuni.

Lena isidlo engavamile samaholide ukuthi Ungashintshanisa inkukhu bendabuko. Fish ukuhlanza, geza, deda ngosawoti, pepper kanye ashiye imizuzu engu-20. Pheka irayisi (isigamu inkomishi irayisi, ingilazi yamanzi, imenze ngamathumba, ke ngekota yehora on ukushisa low ke shiya ngoba esilinganayo). Amakhowe uthathe yizicucu amancane gazinga ne anyanisi, usawoti kanye pepper, azihlanganise irayisi kanye imayonnaise. inyama Ready ukuthi alahle izinhlanzi esiswini ayonquma asikiweko noma thunga. Thela kalamula ubhake imizuzu 40 at degree angu-200.

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