Boletus edulis: izinzuzo, umsoco, okuqukethwe kwama-kilojoule, ukusetshenziswa

ukhunta White we boletus bohlobo ngokuthi inkosi yabo, ngoba ungasho ngokuphepha ukuthi iyona engcono kunazo zonke ukunambitheka. Kungaba cm-30, nesigqoko sakhe -. Ububanzi 50 cm ukhunta White, ukusetshenziswa okuyigugu kakhulu, itholakala cishe kuwo wonke amahlathi, ngaphandle-aspen futhi Alder. Sebenzisa kungaba fresh (ukupheka, sikadali, ukuthosa), omisiwe, zifakwe emanzini anosawoti. Futhi isobho porcini, ehlukahlukene nososo kanye isaladi izitsha.

izakhiwo Borovik

Lokhu "inkosi amakhowe" akukona nje kuphela lethiwa. He kubhekwa okunomsoco kakhulu, nge ukunambitheka omuhle, ekhangayo futhi mnandi iphunga. Kuyinto ngenxa lezi izakhiwo, it is kakhulu baziswa labapheki.

Kuye ngobudala indawo ukukhula cap ukhunta kungenzeka ukukhanya yellow noma amnyama umbala onsundu. Ngokwesibonelo, amakhowe ezikhulayo e-ehlathini, isigqoko esimnyama.

Ngenxa yokungazi we ukhunta amhlophe, izinzuzo okuyinto lingaphezulu kakhulu kwendlela kuzuze abanye isikhunta, kungaba kuphithene kalula engenakudliwa ngobubi bawo, kubalulekile ukwazi izici eziyisisekelo. Okokuqala, cap ephansi Borovika angase abe eluhlaza nephuzi. Inyama-ke kufanele kube ukunambitheka omhlophe hhayi ezibabayo.

Calorie ceps

Boletus siqukethe 90% amanzi. Yingakho kuba-kilojoule amaningi. umsoco wayo kuyinto 34 kcal 100 g of amakhowe. Kodwa boletus omisiwe akanayo nale mfanelo, ngoba iqukethe 286 kilojoule. Kuyadingeka ukuba abale ngokunembile isisindo edingekayo komkhiqizo uma ekuphekeni. Lokhu kungenxa yokuthi ikhalori amakhowe amhlophe ahlanzekile futhi omisiwe ihlukile kakhulu. Ngaphezu kwalokho, kuyokusiza ukuze agweme ukubangela kungenzeka umonakalo emzimbeni womuntu.

Imininingwane yokudla okunempilo

Ekhuluma umsoco amakhowe amhlophe, kufanele kuphawulwe ukuthi 100 g umkhiqizo fresh aqukethe:

• Amanzi - 89,4 g;
• elihlale okunamafutha acid - 0.4 g;
• unsaturated okunamafutha acid - 0.4 g;
• zalokho futhi monosaccharides - 1.1 g;
• Ash - 0.9 g;
• Carbohydrate - 1.1 g;
• fibre - 3.2 g;
• amaprotheni - 3.7 g;
• amafutha - 1.7 g

Cep omisiwe has yenziwe ngohlobo oluhlukile okuyinto ukuhluka ngokuphawulekayo okungenhla. Ngakho, ngo-100 g iqukethe:

• 3.1 g okunamafutha ayegcwele acid ;
• 7.2 g umlotha;
• 9 g likaNkulunkulu futhi monosaccharides;
• 3.1 g unsaturated okunamafutha acid;
• amanzi 13 g;
• 26,2 amagremu wezokudla fibre;
• 30,3 g amaprotheni;
• 14.3 amagremu fat;
• 9 g carbohydrate.

Umsoco ceps libhekene izingxenye zalo, efana amavithamini, macro- futhi microelements. Qhathanisa okuqukethwe kwabo fresh futhi omisiwe Borovik.

amavithamini:

• PP (niacin okulingana) - 8.5 kanye 69,1 mg;
• E (TE) - 0.9 kanye 7.4 mg;
• C - 30 futhi 150 mg;
• B9 (folic) - 40 futhi 140 mg;
• B6 (pyridoxine) - 0,07, futhi 0.4 mg;
• B3 (pantothenic) - 2.7 mg (fresh);
• B2 (riboflavin) - 0.3 kanye 2,45 mg;
• B1 (thiamine) - 0.04 futhi 0.24 mg;
• PP - 5 futhi 40,4 mg.

macronutrients:

• sulphur - 47 mg (fresh);
• 22 futhi 151 mg chlorine;
• 89 futhi 606 mg phosphorus;
• 468 futhi 3937 mg potassium;
• 6 futhi 41 mg sodium;
• 15 futhi 102 mg magnesium;
• 13 107 mg calcium.

Landzelela izakhi:

• 26 rubidium mg;
• 6 futhi 41 mg ayibe;
• 0.02 mg Silicon;
• 60 sasekhaya mg;
• 6 mg chromium;
• 0.33 zinc mg;
• 0,23 manganese mg;
• 0.5 futhi 4.1 yensimbi mg.

izinzuzo boletus

ukhunta White, okuyinto ijabulela cishe angenamkhawulo, kuvusa ukugaya futhi kuthuthukisa ukusebenza ayo esiswini. Ukuze wenze lokhu, kudingeka udle isobho boletus, okuyinto kubhekwa kuwusizo kakhulu kunokulandela ezivamile inyama umhluzi.

Ngenxa yokuthi anamavithamini amakhowe bona ziwusizo kakhulu ekusebenzeni indlala yegilo. A Kusizuzisa ngobuhle balo nendlela impilo isikhumba, izinwele nezinzipho.

Kubalulekile futhi ukuba zihlanganisa izakhiwo ezimhlophe ukhunta tonic, isilonda sisheshe siphole, anti-amagciwane anti-isimila imiphumela. Ngokwesibonelo, e-ekulwisaneni nomdlavuza usizo isibabule polysaccharides.

ukhunta White, ukusetshenziswa okuyinto kubo bonke, iqukethe ingxenye ewusizo lecithin, okuyinto kusiza ukuvimbela ukunqwabelana cholesterol phezu Imithambo yegazi. Lokhu kubaluleke kakhulu ukuze kuvikelwe isifo sokuqina kwemithambo yegazi. Futhi, amino acid kuyizinto abasizi e inqubo cell yokuvuselela, ekusizeni ukwenza kusebenze izinqubo okuhambisanayo.

Borovik futhi iqukethe eziningi Antioxidants, okuyilona elisebenzayo futhi ewusizo kakhulu. Akasiniki amagciwane kanye nezinye izinto eziyingozi ufake umzimba.

Boletus edulis, Isimanga siwukuthi, kusetshenziswa imithi. Odokotela bathi ke ngempumelelo ikakhulukazi isifo sofuba, ukukhathala, umzimba encishisiwe. Kodwa kuqukethwe akhiphe ekhethekile aqueous kusiza ekuxazululeni izinkinga ezihlobene ne izilonda futhi frostbite.

White amakhowe omisiwe uba kuwumthombo wamaprotheni ukuthi umzimba ukubamba ku-80%. Ibuye ibe enzyme ezisiza ukubhidlika amanoni glycogen. Omisiwe porcini amakhowe ingasetshenziswa for the nokuvinjelwa umdlavuza, ubuhlungu bekhanda, kanye ukuvuvukala igazi. Iqinisa inhliziyo futhi umzimba ngokuvamile, sikhuthaze amakhono engqondo.

isicelo

amakhowe White ingasetshenziswa kokubili fresh futhi ifomu omisiwe. Nokho, abanye bakholelwa ukuthi lona wamuva ziwusizo kakhulu, ngoba umzimba agaya kulula kubo. Futhi lapha, isibonelo, amakhowe ethosiwe bakholwe ukudla esindayo.

Kodwa uma namanje ezandleni zakho hit amakhowe fresh, futhi awukwazi sula kubo, khona-ke kungenziwa abilisiwe, pickling, umnkantsha. Sinikeza ambalwa zokupheka isibonelo.

Boletus edulis: zokupheka ngezithombe

Siphakamisa ukuthi uqale bajwayelane iresiphi boletus iyisitshulu e cream sauce. Ngakho, thatha:

• boletus 1.5 kg;
• anyanisi ezintathu;
• amabili wezipuni ukhilimu omuncu;
• omunye isipuni ibhotela;
• pepper;
• usawoti.

amakhowe Okuhle (hhayi wormy spoilt, njll) ezomile ahlanzekile. By the way, cap akusilo sihlanza kuphela imilenze. Ngigezisise amakhowe ngaphansi kwamanzi agelezayo. Uthathe izingcezu 4 cm. Gcwalisa ngamanzi abandayo, enika ngamathumba, ususe Foam, ukunciphisa ngamathumba umlilo imizuzu 10-15. Okulandelayo, ugeze amakhowe, setha ukususa uketshezi ngokweqile.

Sika anyanisi zibe izindandatho uhhafu. Fry in ibhotela kuze kuphekeke. Engeza amakhowe kuphekwe, gazinga imizuzu 5, usawoti, pepper. Engeza ukhilimu, ibangele ngezikhathi ezithile, sikadali, 5 imiz. Cover isivalo bagcizelele 10 imiz.

Uma une bendabuko iresiphi ukupheka amakhowe, bese sikwazi ukuthatha ke amakhowe. Futhi uzobona kanjani ukudla kwakho kuyoba okumnandi.