Cottage shizi no banana ikhekhe: izithako, iresiphi

Abantu abalandela ukudla okunempilo bese ubuka isisindo sakho, futhi cottage shizi banana afake ekudleni kwakho kaningi. Ngenxa amangqanga umzimba uthola kudingekile amaprotheni kwemisipha ukukhula. Banana futhi ikuvumela ukuba aluqede ngokuphelele kusukela ekudleni ushukela, okuyinto unuseful ngokuphelele emzimbeni. Phakathi kwezinye izinto, ubhanana kanye curd bayakwazi ukwenza ehla esiphundu kakhulu noma iyiphi. Cottage shizi no banana ikhekhe, okulungiselelwe kwalokho lezi izithako ezimbili, esihlwabusayo kakhulu futhi ezinhle. Nazi ezinye izinketho ukulungiswa ithenda kanye dessert elimnandi kukhona.

Delicious ushizi Muffin e abicah isikhunta nge banana

Cottage shizi no banana ezibhekwa cishe inhlanganisela ephelele imikhiqizo ezidingekayo ukulungiswa amakhekhe amaminerali. Lokhu khekhe kuyinto wanelisa kakhulu indlala futhi ngokushesha ubuyisela energy balance, ngakho ilungele abantu ababuka ngesisindo sayo, futhi kubagijimi. Inketho engcono - ukupheka ushizi Muffin e abicah isikhunta, ngoba lo mkhiqizo kulula ukuthatha endleleni noma ejimini njengendlela isidlo.

Step by step ukupheka amakhekhe okulandelayo:

1. Amaqanda elikhulu (4 nama-PC.) Ngesiswebhu usebenzisa mixer ne ushukela (120 g) no-vanillin.
2. Kungezwe ibhotela ngaphambili elicibilikile (imajarini) e inani mayelana 100 g
3. Fat cottage shizi (12-15%) e isamba 200 ngesikhathi triturated ngemfoloko ubebushelezi ngaphandle izigaxa.
4. Ubhanana angusayizi naphakathi (2 PC.), Ehlutshiwe, uthathe cubes ezincane u hlanganise cottage shizi mass.
5. Ixhunyiwe futhi ixubene amaqanda-ibhotela cottage shizi no banana mass. Ufulawa yengezwe (220 g) kanye 1.5 amathisipuni baking powder.
6. Inhlama ubola ku abicah isikhunta whereupon amakhekhe ithunyelwa kuhhavini imizuzu 45 at 180 degrees.

Njengoba amakhekhe etholwe ngokwanele elithambile, umnene, akhiphe bayobhaka kusukela isikhunta emva lwaluyophola efiselekayo.

Recipe ikhekhe nge ukhilimu ushizi kanye banana ku kefir

Plain ikhekhe ikhekhe Ungashintshanisa uma ukulungiselela ngokwenqubo iresiphi elandelayo.

Cottage shizi no banana ikhekhe ku kefir ibhalwe ukulandelana elandelayo:

1. Okokuqala Cook ecubuziwe sesivuthiwe, ngisho ubhanana overripe (2 PC.).
2. Dlulisela ku isitsha sihlanganise amazambane olungiselelwe ecubuziwe, amaqanda 2, ibhotela elithambile (130 g), ushukela ingilazi. Beat izithako ngeminithi. Thela yogurt (100 ml), bese ufaka ufulawa (225 g) kanye baking soda (0.5 h. Spoons).
3. Beka inhlama ibe ifomu owagcoba bese uthumela it kuhhavini cishe imizuzu engu-60 (noma kuze asikiweko ezomile).
4. Lungiselela ukhilimu ngesisekelo ukhilimu ushizi (125 g), powder (1 tbsp.) Of ibhotela elithambile (50 g) no-20% ukhilimu amafutha (50 ml).
5. On the ikhekhe selehlile ukubeka ukhilimu phezu ushizi ukhilimu. On isicelo, engase aklonyeliswe phezu tincetu banana, ngakho abazi mnyama, ucezu ngalunye kuyadingeka ukuze moisten nge kalamula.

Indlela ukupheka cottage shizi no banana Muffin e multivarka

Ikhekhe on the iresiphi ezihlongozwayo ngezansi zingavumi kakhulu ukupheka kuhhavini, futhi multivarka. Wabhaka imizuzu engu-50 kuphela, kodwa ukunambitheka kuvela azizimbi ngokwedlulele (noma okungcono) kuka kuhhavini.

Cottage shizi no banana ikhekhe leresiphi ibhalwe ukulandelana elandelayo:

1. Amaprotheni amaqanda (3 PC.) Njengoba sihlukanisiwe isikhuphasha kanye noshukela ophehliwe (200) njengoba Foam.
2. izikhupha ziyacolwa ne cottage shizi (250 g), 150 g bhotela banana.
3. ufulawa kancane kancane injected (2.5 v.), 1.5 amathisipuni baking powder kanye vanilla.
4. Faka elinye banana, uthathe cubes ezincane.
5. I amaprotheni kwangena zokugcina. Ngokucophelela ukunyakaza ukusonga wayixova inhlama.
6. inhlama ikhekhe lenzelwa ibe owagcoba (imajarini) Multivarki isitsha. Setha "Baking" Imodi. Ukupheka isikhathi imizuzu 50.

Ngemva eminye imizuzu eyi-15 ikhekhe inkomishi ungathola aphume idivayisi uphake.

Amakhekhe nge cream ushizi kanye banana e umenzi isinkwa

Ayikho amakhekhe ngaphansi okumnandi kungenziwa kuphekwe umshini isinkwa. Cottage shizi no banana Muffin ku umenzi isinkwa senziwa ukulandelana elandelayo:

1. Okokuqala, e ukulayisha inkomishi washaywa amaqanda (3 PC.), 100 g bhotela izaqheqhe (200).
2. Ngenhla kuthululwe ufulawa (2 tbsp.) Futhi ukungezwa uviniga soda phindisela (1 ½ amahora. Spoons).
3. Into yokugcina ungeze nuts oqoshiwe tincetu banana.
4. Isinkwa Maker "Ikhekhe" Imodi manje ekhethiwe. Baking isikhathi Ukupheka imayelana 2 ihora. onobuhle ezahlukene isinkwa, kungase ube ukuhluka.

ikhekhe zokudla ngaphandle ufulawa

Ngokusho iresiphi kukhonjisiwe ngezansi ingalungiswa 5-6 Muffin portioned e abicah isikhunta, okungase babekhonza iminyaka ibhulakufesi isidlo sasemini noma esakusihlwa. Noma ungenza big cottage shizi no banana ikhekhe, kodwa isikhathi kuphela wachitha kuhhavini baking kufanele kukhuphuke ngo emva kwamaminithi ambalwa.

Ngokuba ukulungiswa-kilojoule amaningi yokudla kanye banana Muffin izaqheqhe (150 g) ukuthi triturated ngemfoloko noma spoon, kuze ukungaguquguquki iyunifomu. Nokho, ungasebenzisa blender noma mixer. I ukulungele curd mass kunezelwa, banana semolina (3 tbsp. Spoons) nepepper oat ishq (1. Tbsp Spoon). Inhlama ngokuba amakhekhe wayixova ngokucophelela bese kwabelwa ukuba formochkam. Amakhekhe zishiswa cishe imizuzu engu-20. Ukuze Browning kuhhavini ngaphambi kokuhamba bangakwazi gcoba ephansi fat ukhilimu omuncu noma yogurt.

Cottage shizi no banana Muffin nge kiwi

Omunye iresiphi wamaqebelengwane okumnandi, nakho kungenziwa ephekwe abicah isikhunta futhi ukukhonza izingxenye. Ukuze ukulungiselela yabo esetshenziswa ngaphandle banana ikiwi. Izithelo pre-ehlutshiwe uthathe cubes ezincane. Ngokuvamile, ukupheka amakhekhe kulula.

ngeke yenza mixer izaqheqhe kuyadingeka ukuze Muffin encane 10 (180 g) ne bhotela (65 g). Endishini ehlukile futhi isiswebhu ushukela (120 g) kanye namaqanda 2. Xhuma uquqaba ezimbili ngesiswebhu ndawonye. Bese wengeza baking powder kanye vanilla (1 tsp. Spoon), nofulawa futhi sifted (120 g). Uxove inhlama ngokucophelela futhi baxhumane izithelo pre-lisikiwe.

Atholakala mass ukubola zibe izinkomishi bese uthumela kuhhavini osuke usushisa kakade 190 degrees imizuzu engu-30. Kodwa awukwazi ukupheka kancane futhi enye ikhekhe elikhulu. Cottage shizi no banana ikhekhe kulokhu ukubamba kuhhavini imizuzu engu-15 isikhathi eside. Ukuzimisela kwakhe ukunikela liqinisekiswe lokuvungula ezomile.