Meatless Casserole: zokupheka kanye namathiphu ukupheka

Okwamanje, the press zezwe ezincwadini ugxila kuphela ukubaluleka wezokudla sokuzila ukudla. Lena ngokuphelele. Yiqiniso, ukusetshenziswa ukudla engasindi, imikhiqizo isitshalo kuhilelani ukuhlanzwa ngokomzimba yomzimba, ukulahlekelwa Kilos owengeziwe. Kodwa ukudla ngeke ukudla khulula. Lezi zindlela zikholelwa, okokuqala kunakho konke, ukuthi uhlanzekile zokuziphatha. Ukuzila Ukudla abantu akufanele kuphela udle ukudla engasindi, kodwa futhi ukuba bangayeki imikhuba emibi, ukulawula imizwelo yabo (isib, intukuthelo), ukuze uyeke ukuzijabulisa okunobudlova.

Lesi sihloko ngeke anikele zokupheka, ezifana casseroles, ozokusiza ukusekela okuthunyelwe. Kodwa ngesikhathi esifanayo efanelekayo ukuzincisha ukudla. Vele wonke umuntu kumele uyaqaphela ukuhlukanisa phakathi imiqondo le. Meatless Casserole ziziphilela esihlwabusayo futhi kuyanelisa, naphezu ngokumamatheka of abagxeki abacabanga ukuthi ukulungiselela ukudla ngaphandle amaqanda, amafutha kanye neminye imikhiqizo uvinjelwe, akunakwenzeka.

Meatless Casserole ingalungiswa kusuka ezihlukahlukene imikhiqizo. Ngokwesibonelo, iresiphi izinhlanzi izitsha. Uzodinga 400 amagremu izinhlanzi nezibopho, amazambane iphawundi, 150 amagremu kawoyela yemifino, 60 amagremu utamatisi puree, amagremu 100 onion, parsley (wezipuni amabili), isinkwa imvuthu, ushukela, usawoti, obomvu kanye emnyama. Udinga usike ukugeza wageza amazambane tincetu. Fish nezibopho ethosiwe emafutheni zemifino. Anyanisi kufanele uthathe izindandatho uhhafu gazinga kahle. Manje thatha isidlo ukubhaka, ukuxubha ke ngamafutha bese uqala ukuba beka izingqimba. Engxenyeni yokuqala amazambane, uthele utamatisi unama, ushukela kanye izinongo, bese izinhlanzi kanye onion sauce futhi, phezulu konke uvala amazambane asele futhi bafafazwe breadcrumbs. Dish kudingeka ubhake kuhovini kuze kuphekwe. Khonza nge parsley noma dill. It kuvela ezihlwabusayo kakhulu.

Meatless Casserole ingalungiswa nemifino. Nansi enye recipe ukuthi ongase uzithole ziwusizo. Thatha ubhontshisi emibala, cwilisa emanzini amahora amathathu, bese ukubilisa kuze kuthambe. Okulandelayo, kumele kube cool ngaphandle kokukhipha kusukela pan. Ukulungisa isanqante sauce azithathe kanye no-anyanisi, fake nquma kubo futhi sauté emafutheni zemifino. Engeza kubo utamatisi fresh, ibila konke imizuzu emihlanu. Isizini sauce nge ushukela, usawoti, ufake leaf bay, ungakwazi ukwengeza ufulawa kancane. Khona-ke kumelwe uthele pan ne ubhontshisi elise umhluzi, konke lokhu ukuxubana, ufafaze amakhambi bese uthumela it kuhhavini kuze Browning we ungqimba phezulu. Lokhu Casserole ngaphandle amaqanda kungaba dish ngempela ezimele.

Futhi nangu iresiphi kulabo akazishalazeli isikhunta. Ngokuvamile Casserole Meatless ngokuvamile okulungiselelwe kusukela lo mkhiqizo lihambisana amazambane. It kuvela esihlwabusayo nokwanelisayo. Thatha amazambane kilogram, 300 amagremu of amakhowe, iminqumo 10, utamatisi ezimbili, 200 amagremu of broccoli, imayonnaise mafutha, amafutha omnqumo, turmeric, Provence amakhambi nosawoti, omunye isibani. Bilisa amazambane, lapho amanzi engeza turmeric. Khona-ke kudingeka wenze okhamiwe wahlanganiswa amazambane diluting umhluzi kulo okuphekiwe. Amakhowe kudingeka uthathe tincetu bese Fry nabo Provencal amakhambi emafutheni omnqumo. Manje thatha ifomu, wasibeka amazambane (ingxenye yesithathu) kusukela isikhundla phezulu amakhowe ke u-anyanisi, lisikiwe izindandatho thinnest ke - kwenye ingxenye Mash, ungqimba elilandelayo - omnqumo utamatisi (uthathe amapuleti). Ekupheleni walala izinsalela amazambane abondiwe, gcoba it ne yemifino imayonnaise, futhi indawo phezu casserole broccoli, futhi izingxenye zayo kuthiwa sicindezelwe zibe amazambane. Casserole okuholela has ukunambitheka omuhle, iphunga layo nje saphezulu.

Zonke nemiyalelo ngenhla angabhekwa mafutha. Ngaphezu kwalokho, ezifana-kilojoule amaningi Uphudingi, ngakho bamba futhi engayitholi wezokudla. Une kuphela ukuzilinga ukulungiselela. Manje sebecabanga Meatless Casserole - ke lizwakale limnandi?