Ingabe Kungenzeka ukunciphisa umzimba ku nokunye okufana nokolweni? Ukudla, izinsuku kokuzila

Namuhla, nokunye okufana nokolweni usuphenduke into efanayo Ukudla, ngakho avame ukusetshenziswa lamagama ndawonye. Sithanda waphinda ukukhuluma mayelana nokuthi kungenzeka ukunciphisa umzimba ku nokunye okufana nokolweni. Tasty, crumbly, iphalishi elimnandi akubonakali kube okuthile okunyantisayo, ngakho ubuyekezo mono-ukudla okunjalo kuba impela. Ngempela, emasontweni amabili ku ukhukhamba noma apula ngeke ume, futhi manje - sicela, isidlo eqotho iphelele, kungabikho imingcele ngobungako. Nokho, kule amanga deda. Abesifazane abaningi baye bazama ukuhlala Ukudla nokunye okufana nokolweni, kepha ngingenalo nemiphumela. Sasiyini isizathu futhi ukuthi kungenzeka ukunciphisa umzimba ku nokunye okufana nokolweni? Funda ngakho kulesi sihloko.

Kungani nokunye okufana nokolweni

Ngempela, umbuzo kunengqondo. Ngemva monodiets namuhla kunezindawo eziningi zezinto eziphilayo, kanjani ukukhetha phakathi kwawo elikhulu? eyodwa kuphela indlela yokuphuma: ukuthola okunama-kilojoule amancane, kodwa okusezingeni eliphezulu e-fiber, amaprotheni nama-amino acid umkhiqizo. Ngemva kokuhlaziya Ukwakheka okusanhlamvu, sifika esiphethweni sokuthi kuba nokunye okufana nokolweni afanelekile kakhulu imigomo yethu enkulu. Inikeza umzimba semali amaprotheni, amavithamini yeqembu B, kanye potassium,, i-phosphorus iodine. Uma ukungabaza ukuthi kungenzeka ukunciphisa umzimba ku nokunye okufana nokolweni, masikhumbule kilojoule komkhiqizo. 100 g iqukethe kilojoule angaba ngu-300, futhi manje ukucabanga ingilazi okusanhlamvu, evuvukele kathathu emva abilayo noma sifakwe emanzini ngobusuku obubodwa. Ingabe uyoba owakwazi ukuyazi kahle ingxenye yosuku? Kodwa lokhu kilojoule 600 kuphela, kuyilapho iningi indlela yokudla ehambisana nempilo esiqinile ukunikeza ukusika kuze kufinyelele 1200 Ukudla kcal. Ngaphezu kwalokho, ngokungafani irayisi, nokunye okufana nokolweni eqhukethe fibre, oqinisekisa purgation.

Bathini izazi zokudla

njenganoma yimuphi nje omunye mono-Ukudla, nokunye okufana nokolweni kusebenza futhi izindlela ezeqisayo kwesisindo. Ngakho ngaphambi kokuba wenze isinqumo sakho sokugcina kwamandla izinhlelo, qiniseka ubonane okunomsoco oqeqeshiwe. Kungaba ukumelana, iphalishi kuyinto umkhiqizo ngempela okunomsoco, okusho ukuthi ngeke ukhathazwa indlala kakhulu, nakuba kuba akulula njengoba kubonakala efika kuqala. Ngisho noma kakhulu othanda nokunye okufana nokolweni, izinsukwana wena ngokuphuthumayo ufuna okuthile ukunambitheka kwako. Othile iqala ukuphupha candy, ukuvala umlomo neminye imikhiqizo izithelo noma avalele, kodwa uthi into efanayo: umzimba wakho ulahlekelwa eziningi izinto ezibalulekile. Ngakho-ke, umbuzo, kungenzeka ukunciphisa umzimba ku nokunye okufana nokolweni, zonke izazi zokudla bathi: yebo, unga, kodwa ahileleke izindlela ezinjalo eqinile nakho ngeke kusize Akufanele uzizwe zinkulu. A ukudla olinganiselayo izonikeza umphumela ofanayo kwabanye isikhathi esengeziwe, kodwa umphumela izohlala nawe isikhathi eside.

Izinketho ukuze iphatheke izinsuku

Eqinisweni, izinketho eziningi ngokwanele, ungakhetha eyodwa evumelana nawe umhlabeleli. Ukudla Classical ku nokunye okufana nokolweni kudinga 10 kuya 14 izinsuku supply kuphela umkhiqizo. kuyinsakavukela zokudla - ke ingenye ingilazi okusanhlamvu, kuphekwe emanzini. Nokho, lo mthetho akuyona esiqinile. Livu pha phambili ukulungiselela nendebe, uma nithanda akwanele. Kodwa niwudlele inqwaba wena uyobe cishe kuphela ngosuku lokuqala, bese uyofuna enye into, kodwa hhayi le lokudlela. Lona nzima kakhulu kodwa futhi ukhetho eliphumelela kakhulu kwesisindo. Kwaphela izinsuku ezingu-10 ungalahlekelwa kufika ku-12 amakhilogremu, kuye ngokuthi isisindo sakho sokuqala. Okubaluleke kakhulu - ungadli usawoti kanye noshukela, uwoyela, kanye neminye imikhiqizo.

Engeza ewusizo imikhiqizo yobisi isibilile

Ibe isilandelwa in ukuthandwa - nokunye okufana nokolweni ne-yogurt. Uma usithanda inhlanganisela flavour, Diet kuzodlula ngempela kube lula kuwe. Indlela ukunciphisa umzimba ku nokunye okufana nokolweni ne-yogurt, izazi zokudla ebuzwa kaningi impela. Le nhlanganisela limelela Ukuxubana ukudla ezimbili ezihlukene, futhi noma iyiphi inzuzo ukuze umzimba akanazo. Kuyinto kunalokho indlela ukudlulisa ukudla labo ungeme ukunambitheka okuyisidina nokunye okufana nokolweni noma ukulamba. Nokho, uma ufuna ukunciphisa umzimba ngaphandle ulimaza umzimba wakho, akufanele ukudida phakathi mikhiqizo ezimbili. Yenza igrafu amandla ukuthi isikhawu esiphakathi ukudla akuyona esingaphansi amahora eyodwa nengxenye, kuyobe sekuba i-kungenzeka alternate kubo nomunye. Ngosuku kuyinsakavukela ovumelekile - kuba ingilazi nokunye okufana nokolweni, sasipheka amanzi, futhi ilitha nonfat yogurt. On umbuzo kanjani ukunciphisa umzimba ku nokunye okufana nokolweni ne-yogurt, ungaphendula: kuba lula kakhulu kunokuba ne mono-Ukudla (umuzwa indlala isifiso ukudla okuthile kwenzeka kancane njalo kuka ngenguqulo yayo classical), kodwa isikhathi ukuletha sibalo ukuze, kuzothatha isikhashana. Izinga isilinganiso ibalwa izinsuku ezingu-15, futhi uma imiphumela kungukuthi wanelisa, emavikini amabili sizokwazi ukuphinda ke. Kwaphela izinsuku ezingu-15, ungalahlekelwa mayelana 9 kg, uma Yiqiniso kuyokwenzeka ngaphandle ukuphazamiseka ku candy fries French.

Inhlanganisela cereal izithelo ezomisiwe

Izinketho ukudla izinsuku ingasetshenziswa kwelinye Yiqiniso Ukudla, kushintshana nomunye. Khona-ke kuyoba lula kakhulu ukuba sibekezele kuze kube nobunzima ukudla okuyisidina, kanye Ukushintsha izinga lakho. Labo wayehlezi ekudleni okuqinile, wazi ukuthi abantu abaningi abasinaki futhi ukozela - Yilesi isibonakaliso wokuqala ukuntula ushukela emzimbeni. Candy ekuqaleni lwa yonke indawo, futhi ematfuba ukwehluleka kwandisa izikhathi eziningana. Kulokhu, lo izinyo elimnandi ukusiza kakhulu izithelo ezomisiwe, ezingangezwa ephalishini noma ukuphuza itiye elimnandi. Wena namandla inzuzo, futhi esesuthi whacks ezinhle. Ungasebenzisa amabhilikosi omisiwe futhi asithena, omisiwe, okuyinto ziwusizo kakhulu emzimbeni wakho futhi akunike eziningi amavithamini namaminerali. Isisindo beyoba ukuhamba, kodwa kudingeka silandele kuyinsakavukela. Ngosuku ngokwanele 6-7 amajikijolo omisiwe amabhilikosi. Uma senza ukunciphisa umzimba ku nokunye okufana nokolweni, umzimba kumele basebenzise okukhulu amafutha izitolo, kusukela ukudla akezi noma imaphi amanoni yemifino noma isilwane, futhi ikhalori okuqukethwe ukudla nje catastrophically ongaphakeme. Ngakho-ke kubaluleke kakhulu ukuqinisekisa uguquko kusukela ekudleni, ngakho musa ngokushesha uthole konke okusebenzele kanzima ukuba ulahlekelwe.

Inketho for umatasa kakhulu

Nokho, uma uhlala ekhaya futhi ungakwazi ukuhlela ekudleni kwakho ngalolo suku. Futhi kuthiwani ngalabo ukusebenza? Kukhona okuhlukile nokunye okufana nokolweni Ukudla ngabo. Ukuthwala isitsha iphalishi ungakhululekile, hhayi njalo ehhovisi wamukelekile, ngakho beveza izingqondo sokusungula ukwenza iphalishi amabhola edliwayo ngisho phakathi izikhathi. Ukuze ukulungiselela yabo udinga ukupheka nokunye okufana nokolweni kanye kahle peremyat it in the ukugxusha. Ngaphezu kwalokho, basihlikihle on a grater emihle, engeza izaqathe kanye oqoshiwe bell pepper. Konke lokhu kuyadingeka ukuze sihlanganise, engeza ijusi lemon ugovuze futhi. Manje uhlala ukuze aphuphuthekise kusukela okuholela inhlama amabhola bese uwafaka ibhokisi elifanele. Ungakhohlwa ukuthi oyisisekelo kungapheli ukumuncwa somlomo wabo. Njengoba nje kukhona umuzwa indlala, thatha omunye ibhola emlonyeni wakhe bese ulinda nokonakala yakhe: emva kwemizuzu 5 indlala iphele.

Indlela ukupheka iphalishi efanele

Uma unquma namathela kulesi simiso ugesi, kuyinto efiselekayo uzithola lihlobanisa bakwazi ngeqholo sithi ukuba zonke izilingo, "Thina ukuncipha ku nokunye okufana nokolweni!" A option omkhulu kungaba uma ukusekela kothile emndenini wakho. Esikhathini ukulungiselela zokusanhlamvu esihlwabusayo futhi unempilo kuyinto akunandaba ngempela. oluthile lokudla Bahlanza, uthele amanzi phezu kwakhe (ezintathu izingilazi zamanzi nokunye okufana nokolweni ngalinye), eduze abilayo futhi ushiye endaweni ababezolala kuyo ebusuku. Ekuseni nawe ungadla. Ungakhohlwa ukuthi usawoti uvinjelwe uma iphalishi fresh kubonakala ngempela engenakudliwa ngobubi bawo, enezele futhi kalamula noma u-ginger, ukhari cardamom.

Kubalulekile kakhulu ukukhetha iqolo kwesokudla. konsundu, okuthosiwe futhi flavorful kangcono iphalishi crumbly ibhotela. Kodwa nokunye okufana nokolweni oluhlaza unawo izakhamzimba kakhulu futhi ukulandelela izakhi. Lokhu kungenziwa imila ngebhali noma zaparivat kulesi kwelinye icala, uthola isidlo enempilo eyokusiza ukunciphisa umzimba ngokushesha.

Nebubi of uhlelo ugesi

Asazi ngamabomu balani izinto ezahlukene ongazikhetha sizodlani nokunye okufana nokolweni, ukunciphisa umzimba. Kulesi Ukudla has bokwenza zayo. nokunye okufana nokolweni Okokuqala unesizungu ngokushesha okukhulu, ezinsukwini ezimbalwa nje uzoqaphela ukuthi zonke izinhlobo zezinto, kodwa wena nje ungafuni. Ububi sesibili siwukuthi umkhawulo abukhali usawoti kanye noshukela, okuyizinto ezidingekayo ukuze umzimba efanele, kuthinta impilo yakho. Lokhu kubonakala ngendlela isiyezi, ukucobeka futhi kwehle ukusebenza. Yingakho siye ehlongozwayo ongakhetha ahlukahlukene ukudla izinsuku ne ukwengeza Ukudla yogurt noma izithelo ezomisiwe. Ngaphezu kwalokho, ungakwazi yini ukusikhokhela ngosuku isipuni esigcwele elincane uju noma imifino ambalwa. Ngenxa yalokho, nokunye okufana nokolweni ulahlekelwe isisindo nge 5 kg kungaba lula kakhulu ngeviki.

Ezenye nokubuyekeza

Lolu hlelo isiba adume. Lena mkhiqizo engabizi ukuthi uhlale ususondele, futhi ngaphezu kwalokho, nokunye okufana nokolweni kwanelisa ngempela nokunomsoco. Nokho, bonke nesithakazelo umphumela - okungukuthi, ukuthi ungathola kanjani elincanyana phezu nokunye okufana nokolweni. Konke kuncike isisindo sakho sokuqala, futhi amandla okumelana naso. Uma banamathela imithetho, okuye bhalisiwe ke kabusha yibhange ezingu-14 9-14 kg. Umphumela omuhle kakhulu, kodwa-ke kubaluleke kakhulu ukuba uyigcine, kodwa udinga ukuya ngokushelela kusukela ekudleni. Ukwahlulela ukubuyekezwa, Ziningi abesifazane baye bakubona ngawabo ukuba izintelezi lokhu ekudleni. Abaningi babo kamuva wabhala ukuthi zathola imiphumela emangalisayo, cishe njalo kahle nokunye okufana nokolweni mncane. Izibuyekezo ukugcizelela ukuthi kunzima ngempela ukulondoloza, ngoba imenyu okuyisidina kakhulu. Nokho, uma isidingo imiphumela ngokushesha, bese ukhetho best ayitholakali.

Uma udinga ulahlekelwe kuphela khilogremu ambalwa, futhi nalo, ukuhlanza amathumbu, ikakhulukazi emva kwemaholide ne awukudla obuningi, ungasebenzisa Ukudla nokunye okufana nokolweni ngesimo ezinsukwini athula.