Nokunye okufana nokolweni kanye kefir - inzuzo yangempela for iziguli noma akungqubuzani ngokucace kangaka?

Uma uke wathola pancreatitis noma unesifo sikashukela, noma nje abe nesidingo ukuqeda amakhilogremu ambalwa isisindo okweqile, ngaphandle kokudala phi hlungu uzothola nenqwaba zomphakathi zokupheka athandwayo ukuqeda lezi zifo usebenzisa ditet esekelwe nokunye okufana nokolweni ne-yogurt.

Yebo, nokunye okufana nokolweni, okuyinto thina wayedla ebuntwaneni ikakhulu ngesimo iphalishi noma njengendlela dish side ukuze nezinye izitsha - lena umkhiqizo ukudla okubalulekile kakhulu, uvithamini B futhi kuwusizo ngakho ngoba ekusebenzeni fibre namathumbu. It has nemiphumela ezuzisayo phezu igazi, kutuswa ukuba nomfutho wegazi ophakeme, iziyaluyalu umzimba, njengoba nokunye okufana nokolweni anqunyiwe izifo pancreatic. Kefir kuyafana - liyinqolobane calcium, ngaphezu, liqukethe amaprotheni.

Kodwa kulokhu, uma kuziwa ukudla okunjalo, efana nokunye okufana nokolweni ne-yogurt, tenderize nokunye okufana nokolweni kungadingeki, kufanele kube lula ukuba ugcwalise yogurt ebusuku (ungakwazi futhi ugaye nokunye okufana nokolweni e grinder ikhofi, kuphela "akukho uthuli", futhi wenze impela ezimaholoholo ).

Uma nje ufuna ukulahla ambalwa Kilos ngosuku olwandulela umcimbi obalulekile empilweni yakho, bese badle ngale ndlela Kunconywa izinsuku eziningana (kodwa ayisekho kuka ngesonto), ukuze kutholelwe elamukelekile, ukuphinda Yiqiniso nokunye okufana nokolweni ne-yogurt ngezikhathi (isib, kanye ngenyanga ), njengoba lokhu akuyona nje kuhle athula, kodwa futhi ngoba eziyinkimbinkimbi umzimba yokutakula.

Buckwheat nge kefir e pancreatitis kanye nokunye okufana nokolweni kanye kefir sikashukela

Iqiniso lokuthi ingxube nokunye okufana nokolweni ne-yogurt lunethonya elihle kwamanyikwe futhi kunciphisa amazinga kashukela egazini, futhi abelaphi bendabuko abaningi ngokuvamile etshela. Kuphakanyiswa umthamo okulungiselelwe kusukela ingilazi okusanhlamvu 500 ml yogurt (ngemva ayabila amahora 12), ahlukaniswe isigamu, kunye kudliwe ukudla kwasekuseni (whereupon 2 ihora ayengakhokha), futhi ingxenye yesibili - kusihlwa, amahora ama-2 ngaphambi ubuthongo. Inkambo ihlala izinsuku ezingu-10, bese ukuthatha ikhefu izinsuku eziningi, bese kuba ezinye izinsuku 10 khona ekuseni nakusihlwa nokunye okufana nokolweni ne-yogurt. nokuhlanzwa okunjalo pancreatic ukuncoma ukwenza izikhathi 2 ngonyaka.

Qaphela ukuthi lokhu akuyona iresiphi for ekwelapheni izifo ezibucayi ezifana pancreatitis nesikashukela, nakuba ingasetshenziswa njengokudla, ezimweni ezithile, njengoba kuboniswa izifo ezithize.

Mayelana sikashukela, lapha odokotela bethi ngenzuzo kadokotela ezinjalo ngeke kube ngaphezulu wenza isicelo ukuzilimaza - ngoba carbohydrate eziqukethwe nokunye okufana nokolweni kanye kefir - ziyefana ushukela, ngeke umthwalo kuphela okunye carbohydrate lapho umbuzo ukunciphisa ushukela ingahambi nhlobo!

Khumbula futhi ukuthi ucale kusebentisa ofakwe okusanhlamvu eluhlaza, njengoba besho, "kungekho ukukhanya, kungekho entathakusa" kungenzeka abe wusizo nje kuphela kodwa futhi eziyingozi, njengoba kufakwe ngokuphelele futhi amaprotheni, futhi ama-carbohydrate, njengoba ngempela namavithamini uqale kuphela kusukela 8-8.30 ekuseni, lapho abantu zokusebenza kakhulu kakade uphelelwa ekhaya noma endleleni ukusebenza. Lokhu akusho ukuthi kufanele uhlale elambile, elinde ukuthi ihora, vele uzame hhayi ukuba ningazinaki lezi izincomo izazi zokudla, kusukela kunoma iyiphi Ukudla entsha. Futhi, okungenani, ungadli ibhulakufesi ngakho abantu exacerbations okukhulu izifo emathunjini. Yebo, nokunye okufana nokolweni ne-yogurt mikhondo ezinhle kusukela amathumbu zonke engadingekile, kodwa isenzo salo ngempela esinamandla, ebukhoneni kolwelwesi futhi peptic isifo isilonda umkhiqizo ongahluziwe ungenziwa kuphela kuvuse okubi kakhulu.

Ngaphinde akhuthaza - ungalilahli ngokweqile asondele Ukudla Ikakhulukazi, wena ngokulambisa ukuzwa okuthile umngane noma ukufunda kule domain yomphakathi - lokuqala uthintane ochwepheshe, abakwazi nawe nganoma izifo zakho ahlale edla ukudla okunjalo. Futhi ngisho noma azikho Izimo olusobala, ulalele umzimba wakho, okuyinto kuhle oyedwa - nezinye anikwazi ukuza.

Qaphelisisani silinganisele kuzo zonke izinto, kube enempilo!