Nokunye okufana nokolweni Green: zokupheka, izakhiwo ewusizo

Iningi lethu alazi ukuthi kukhona umkhiqizo elinjalo. Kodwa emuva in the 50s of nokunye okufana nokolweni oluhlaza leminyaka elidlule uyaziqhenya lwendawo emashalofini ezitolo zethu. Kulandele US Ngokwesibonelo futhi yayo gazinga steel. Empeleni, lesi sihlahla esiyingqayizivele eqala ukukhuluphala acishe abe yizinkulungwane ezine edlule ezindaweni sezintaba India kanye Nepal. Kithi ukuthi livelaphi eGreece, kungani, futhi lethiwa. Ukuze kuzuze lowo muntu kuletha nokunye okufana nokolweni, ubizwa ngokuthi "iNkosikazi okusanhlamvu".

Indlela ewusizo nokunye okufana nokolweni green womuntu

Lo mkhiqizo iqukethe omningi ezihlukahlukene izakhi mkhondo futhi inikeza usizo olukhulu emzimbeni womuntu, kunzima ukuba overestimate. Manje zama ukuchaza okungenani ingxenye ezinye zezinzuzo okuletha nokunye okufana nokolweni oluhlaza.

1. nokunye okufana nokolweni Raw siyasebenza kakhulu ngoba varicose emithanjeni futhi hemorrhoids, njengoba has in ngezithako zawo eziningi isimiso, okuyinto kunemiphumela zokwelapha kanye prophylactic ku imithambo eliqinisa imithambo yegazi kanye ukopha.
2. Ngenxa rutin kuqinisa izitsha kulencane igazi ezicutshini zezinzwa, nokunye okufana nokolweni eziwusizo arthritis, izifo rheumatism nezinye izifo semithambo.
3. Uma ekudleni isivakashi njalo nokunye okufana nokolweni oluhlaza, izinzuzo uzofika amasosha omzimba, ngcono kwegazi.
4. With ukusetshenziswa njalo zikuthola umzimba okweqile cholesterol, esindayo metal ion kuzovezwa, ubuthi obukhishwa indoda njengoba ingane ngesikhathi imigomo izifo.
5. Kulabo abathanda lo mkhiqizo, nalapho esegugile ngeke usathola izinkinga zenhliziyo-multiple sclerosis.
6. Ngenxa ezinye acid ukwakheka nokunye okufana nokolweni, ukugaya uyophinde ngcono.
7. It ivumela ukulawula kashukela, ukwehlisa kwegazi glucose, okuyinto ebaluleke kakhulu kulabo abaphethwe Uhlobo II sikashukela, amafutha amaningi kakhulu egazini kanye nokukhuluphala ngokweqile.
8. nokunye okufana nokolweni Green awunankinga yokwenze ekudleni futhi ekudleni evamile. Igcwele fibre futhi ongaphakeme carbohydrate, ngakho wusizo abantu abadala futhi oseqinile.

Indlela ukupheka nokunye okufana nokolweni oluhlaza

Ake sithi ewusizo oluhlaza nokunye okufana nokolweni. Indlela ukupheka ke? Ungakwazi, njengenjwayelo - ukupheka, futhi kungenzeka futhi nangenye indlela. Kuyinto injalo iluhlaza kuyasiza kakhulu inhliziyo, futhi lesi sibalo. Ake sibheke indlela emnene of ukupheka!

Ngenxa yale njongo, umkhiqizo ofakwe amahora amabili ngamanzi abandayo, bese wageza, zisakazwa ipuleti flat noma ishidi isikhumba nasesimweni sokungasokwa ezimanzi ushiye ubusuku. Uma ngaphambi eliphezulu nokunye okufana nokolweni, khona-ke ngosuku olulandelayo ke uyonika amahlumela yokuqala. Lokhu dish, okungukuthi okusanhlamvu imila kungenziwa wanezela salads oluhlaza noma nje udle.

Indlela apheke nokunye okufana nokolweni

Funda indlela ukupheka nokunye okufana nokolweni oluhlaza kungaba izindlela ezindala noma izincwadi zokupheka. Akukho lutho nzima lapha. Ubilise nebhali kudingeka imizuzu engu-15 kuphela, ngakho ngesikhathi ukupheka ke uzobuyisa cishe zonke izakhamzimba. Ngaphambi ukupheka nokunye okufana nokolweni, kubalulekile ukususa kahle bese uthele amanzi ambalwa amasentimitha kunakunoma okusanhlamvu. Kunenye iresiphi, yokuqala, walondoloza kusukela ezikhathini zasendulo.

Thatha amanzi lokudla olwenziwe e isilinganiso 2: 1. Ubilise amanzi, nokunye okufana nokolweni zaparivat abilayo imbiza lid ikhava. Uma lokhu kwenziwa kusihlwa, ekuseni nje ukuxoxa iphalishi isicishe ilungele uhlanganise ubisi. Ungase futhi uthele amantongomane, okusanhlamvu futhi uthele le jam. Ekuseni, uthola esihle nokunye okufana nokolweni oluhlaza, okuyinto akazange azuze kulokhu ukucutshungulwa encishisiwe. Ngendlela efanayo, ungathola kanye omkhulu side dish eyodla wonke umndeni. Vele uthele oluthile lokudla abilayo ekuseni.

Omunye ongakhetha efanele ukupheka nokunye okufana nokolweni

Kunezinye izindlela yokusingatha lo mkhiqizo. Lapha ngaphambi iyona nokunye okufana nokolweni oluhlaza, indlela ukupheka, sesivele sifundzile. Kodwa lokho isicelo? Ake sithole ukuthi kwakungani ukuthi luhambisana. Njengoba lokhu croup kuyinto umkhiqizo wezokudla, it is kahle ezifaneleke nemifino izitsha. Yizabelo ezine udinga ukuthatha: nokunye okufana nokolweni - isigamu iphakethe utamatisi - izingcezu ezimbili, zucchini - elimnandi bell pepper - isanqante kancane, leek - ohlangeni futhi anyanisi - ikhanda elilodwa.

Ukunambitha - yemifino uwoyela, basil, i-parsley nosawoti. Susa ku enkantini kanye pepper imbewu. Bona, kanye anyanisi kanye izaqathe ukuhlanza, Chop. Geza iqolo. Sabeka konke lokhu epanini ukuthosa, engeza amafutha zemifino. Thela amanzi ukuze kutsetselelwe imifino, ubilise. Ngemva abilayo, umlilo ukwenza esiphansi bese ukuphela imizuzu 25. Ngomzuzu kuze kuphekwe engeza usawoti kanye namakhambi oqoshiwe. Qedile, nawe ungadla!

Amila nokunye okufana nokolweni oluhlaza

imikhiqizo Iningi babhekana nokushintshwa kwezakhi, nokunye okufana nokolweni oluhlaza - omunye leyo zemvelo, ngalokhu. Yini eyenza ihluke lowo amanga emashalofini? Iqiniso lokuthi liyaphila futhi zingakhula, nezitolo has ukwelashwa ukushisa futhi abakwazi ziqhume. Indlela ziqhume ekudleni kwethu?

Simple. Obunamandla uthele nokunye okufana nokolweni, hashaza ngamanzi plain futhi uthele ukuphuza. Izinga amanzi - ambalwa ngamasentimitha ngenhla. Mabasukume njengoba amahora amathathu. It is ayisekho Kunconywa, njengoba isikhwehlela ezingemnandi livela. Lahla amanzi ugovuze wokusanhlamvu kokushiya amahora 12 noma ngaphezulu endaweni emnyama. Phakathi nalesi sikhathi, udinga umbhangqwana izikhathi ezingaphezu ukuxubanisa. Kunengqondo ukuphetha ngokuthi liphalishi usulungile, lapho ingeke ibe khona amahlumela emhlophe. Endabeni ka isikhwehlela, nokunye okufana nokolweni uxubha kahle amanzi. Ubani ofuna amahlumela yayinengi, lokudla olwenziwe cwilisa for 1-2 izinsuku, bese ugeza, inkathi ungafundeki yemifino amafutha, nosawoti uphake.

ufulawa nokunye okufana nokolweni

Lokhu ufulawa, nokunye okufana nokolweni oluhlaza, okuningi kuwusizo kakhulu kunokulandela kakolweni. ERussia, yayibizwa ngokuthi isihlahla kamalibhele. It yaziwa kithi ngokuyinhloko yokuthi ngenxa Pancake wakhe wabhaka nokunye okufana nokolweni pancake. Futhi ngenxa yokuthi kungenzeka ukulungiselela omkhulu Meatless amadombolo, uju amakhekhe, amadombolo, amakhekhe, isinkwa. Lokhu ufulawa has a lot of amino acid, ecebile, i-phosphorus, i-potassium, i-zinc, selenium, magnesium, manganese, amavithamini E futhi B.

It is kalula amuncwa umzimba womuntu, kutuswa abaphethwe isifo sezinso, isibindi kanye nomfutho wegazi ophezulu. ufulawa nokunye okufana nokolweni siwumthombo omuhle kakhulu wamaprotheni yemifino, okune-fibre, esiza ihlanze umzimba ubuthi noma accumulations elimazayo.

Usizo isifo sikashukela nokukhuluphala ngokweqile, ukuzikhandla okukhulu engqondweni nasemzimbeni, nokuvimbela isifo sokuqina kwemithambo yegazi. ufulawa nokunye okufana nokolweni - ngesisekelo sokuthi kukhiqizwe breads namaqebelengwane, emaphethelweni eluhlaza. Futhi, esakaza it ngobisi noma amanzi, sithola isiphuzo okunomsoco nokunempilo!

Buckwheat utamatisi, ukhilimu kanye walnuts

Sikholelwa ukuthi kuhlinzekwe ezingaphezu kuka ulwazi olwanele mayelana nokunye okufana nokolweni kakhulu, ufulawa ekhiqizwa kuwo. Sekuyisikhathi ucabange ngendlela ozokusebenzisa nokunye okufana nokolweni oluhlaza, ukupheka zokupheka nge iqhaza lakhe. Okokuqala, sinikeza wena omunye zokupheka we cuisine Italy. Sidinga: nokunye okufana nokolweni, utamatisi, ukhilimu, walnuts, amakhambi (Thyme, i-arugula) kanye weparmesan shavings.

Cook in abilayo amanzi anosawoti kuze nokunye okufana nokolweni okuphekiwe - imizuzu engaba yishumi. Amanzi ngikhandlekile bese wengeza nengxenye ikhilogremu utamatisi oqotshiwe. Hlanganisa nati oqoshiwe futhi ukhilimu. Hlanganisa ushizi (100 g), pepper, usawoti, amakhambi, uhlanganise kahle. Ulethisi isilungele ukukhonza.

Ukupheka isobho

Enye isidlo cuisine Italy, esebenzisa nokunye okufana nokolweni oluhlaza. Indlela elula, njengoba ungabona, bangakwazi balukhulume iyiphi uwayehlalise. Kudingeka i-isobho: nokunye okufana nokolweni - 250 amagremu uphizi eqandisiwe - 80 amagremu, isilimo esidliwayo esinamagatsha anamanzi - Isiqu, izaqathe (izingcezu ezine), amazambane (ezintathu tuber), u-anyanisi ezimbili, basil, amafutha omnqumo (wezipuni amabili), usawoti.

Gcwalisa nokunye okufana nokolweni amahora amathathu ngamanzi. Diced isilimo esidliwayo esinamagatsha anamanzi, izaqathe kanye namazambane. Beka epanini, futhi amafutha kancane Fry onion basil, ochotshoziwe kusengaphambili. Engeza imifino bese Fry imizuzu embalwa ndawonye. Ukuthululela amanzi ukumboza okuqukethwe futhi imenze ngamathumba. Khona-ke elicwengekileyo imifino, ngenkathi sigcina umhluzi, ugaye ukuba puree futhi uthele umhluzi, engeza nokunye okufana nokolweni. Usawoti ukunambitha, ukuphela imizuzu 10-12, okungukuthi, kuze nokunye okufana nokolweni okuphekiwe. On the table wakhonza hot, abafafazwe amafutha omnqumo kuvuvuzelwa basil.

Buckwheat isaladi nge anchovies kanye pepper

Ukuze silungiselele lokhu isaladi uzodinga izithako ezilandelayo: nokunye okufana nokolweni Green - 200 amagremu, upelepele obomvu - izingcezu ezimbili, zucchini - the anchovies efanayo emafutheni - izingcezu ezine, usawoti. pepper wami, omisiwe, unciphe ngesigamu, susa sifanamsindvo kanye imbewu. Thina bawendlala bhaka ukuze ikhasi ibibhekiswe umlilo. Umshini lishise 220 degrees ubhake ukuba pepper ize kuqala ikhasi ukungcolisa. Kususe wanquma pepper ku izingcezu ezincane. Sula zucchini, uthathe cubes kanye yabo anosawoti amanzi thumba kuze kuthambe.

Amanzi ngikhandlekile futhi ngokwabo zucchini kahle kutsho e processor ukudla noma blender ne anchovies baze bathole ukungaguquguquki alube. Bilisa anosawoti amanzi nokunye okufana nokolweni, 15. Ukuhlanganiswa imizuzu amanzi okweqile. Hlanganisa pepper kanye nokunye okufana nokolweni, ngobuningi uthele ukhilimu olungiselelwe ka anchovies kanye zucchini. Kulesi isaladi indima ekhethekile udlalwa ngu nokunye okufana nokolweni oluhlaza. Izakhiwo Plus nezinye izingxenye, bese uthola Vitamin real "ibhomu", okuyinto okufanele umkhonze abandayo.

nokunye okufana nokolweni Crispy ushizi apula

Esihlokweni sethu, futhi ngangiphakathi zokupheka cuisine Spanish. Ukuze ukusetshenziswa kwaso, kudingeka: Buckwheat - 250 g ama-apula - izingcezu ezimbili, isigamu ikhukhamba, ushizi kanzima - 150 amagremu hazelnuts - 75 amagremu, amagilebhisi emhlophe - kweqembu elincane, onion eluhlaza - ugongolo nengxenye, chervil - amagatsha ezinhlanu, uviniga apula - omunye isipuni amafutha omnqumo - nezinkezo ezintathu, pepper, usawoti. Njengoba kule iresiphi odlule, ukupheka nokunye okufana nokolweni oluhlaza futhi thina shift endishini ejulile. Fake Diced ikhukhamba ehlutshiwe. Kungokufanayo kwenziwa apula, susa ekujuleni kwenhliziyo.

nati Gaya, ushizi Imi ku cubes ezincane, asuse imbewu amagilebhisi baliqume nengxenye. Zonke lezi izithako ukuthumela nokunye okufana nokolweni, engeza onion oqoshiwe chervil. Ukuxuba uviniga namafutha, zizandise pepper kanye nosawoti, ukulungiselela sauce. Gcwalisa kubo ukudla, kuphole futhi simkhonze.

Sethule ukuba ubuncane izitsha ezivela okusanhlamvu lethu elimangalisayo. Ingabe lokhu nokunye okufana nokolweni ewusizo oluhlaza? Ukubuyekeza, kuphela kuqinisekisa. Culinary uphumelele futhi thokozela ukudla kwakho!