Ukudla Buckwheat: ukuncipha ngokushesha futhi ngokuphepha!

In ekulweni ukhuluphele zonke izindlela zinhle! Muva nje, isibonelo, ubuyisela ethandwa ezibiyele Ukudla weza nokunye okufana nokolweni Ukudla. Cishe bonke abantu bobulili fair, ngubani ephethwe ukuze ngimbambe, uthi ngaleso sikhathi ukuthi ulahlekelwe phakathi amabili nanhlanu amakhilogramu. Noma kunjalo, awalwi nokuvivinya umzimba, ukungaphuzi amalungiselelo akhethekile akazange ukuya okugeza noma sauna. Khona-ke yini imfihlo? Kungani nokunye okufana nokolweni Ukudla yokukhuluma yayiphumelela kangaka?

Konke lokhu sibonga Ukwakheka layo eliyingqayizivele. Ngo nokunye okufana nokolweni iqukethe amaprotheni ngaphezu kwawo wonke amanye okusanhlamvu. Inani eduze amagremu 17 ngamunye engamakhulu amagremu komkhiqizo, ngesikhathi wezokudla inkukhu webele - 20 amagremu. Ngakho, lokhu croup kungaba esikhundleni kuhle inyama noma izinkukhu, njengoba amaprotheni therein ngokwanele.

Ukudla Buckwheat kuyaphumelela futhi ngoba normalizes amazinga kashukela egazini. Ngemva ukusetshenziswa kwalo liyophuma kancane kancane, okuvumela ukuba satiety for isikhathi eside futhi zazingekho izinkinga ngenhliziyo. Futhi ngemuva kokusebenzisa ezinye carbohydrate ushukela "kuzuba" ngokushesha, ukuthi nje kuphakamisa sebethule Kilos owengeziwe.

Ngo nokunye okufana nokolweni iqukethe i-folic acid, okuyinto kuqinisa umzimba, kuvimbela ingress lamagciwane, ukulwa ekulweni nezifo ezithathelwanayo. Flavonoid, okuyinto sikhona noma insima ezifana eliningi kakhulu, zivimbela ukukhula izimila kanye ukuvikela umdlavuza. A ukusetshenziswa evamile ye nokunye okufana nokolweni kusiza ahlanze imithambo yegazi kanye kuncishiswe ingozi igazi thrombosis.

Ngaphezu kwalokho, nokunye okufana nokolweni siyasebenza ngoba kwesisindo ngenxa yokuqukethwe eliphezulu fibre. Fibre uhlobo "ibhulashi" ukuze isistimu yethu wokugaya ukudla. Ukulandela in lonke ipheshana emathunjini, it is hhayi kugaywe, futhi nje edlula ezindongeni isisu namathumbu, zihlanzwe futhi ekhombisa zonke ubuthi. Ngemva "yokuhlanza" enjalo langaphakathi isisindo esengeziwe uya ngisho ngokushesha.

Sithole ukuthi kungani ekudleni nokunye okufana nokolweni uyathandwa namuhla. Manje wena nje ukugijimela esitolo, ukupheka ukudla kuphela ephalishini ke? Kodwa akubona bonke ngakho elula! Kukhona ukudla ezahlukene ku nokunye okufana nokolweni. Cabanga bona abafundi ababili ethandwa kakhulu.

Express-Ukudla

Uma ngemva kwesonto unomcimbi ezibalulekile, ingubo ayikwazi abethela okhalweni, kunesidingo esiphuthumayo ahlale phezu express nokunye okufana nokolweni Ukudla. On nalo izinsuku eziyisikhombisa uvunyelwe ukuba ukudlele iphalishi kuphela ukusuka kulo wokudla, ongakwazi baphuze ubisi olunamafutha amancane noma yogurt. Okuningi akukho awukwazi kuphela baphuze ngosuku ezimbili amalitha amaminerali noma amanzi avamile ahlanzekile. Phinda le Ukudla kungaba inyanga, ngoba inguquko esinjalo - ekucindezelayo kunalokho sina emzimbeni.

Ukuhlanza nokunye okufana nokolweni Ukudla

Ngaphambi nangemva wena kuwufanele okungenani izikhathi ezimbalwa ngesonto ukudla nokunye okufana nokolweni. Lokhu Ukudla akuyona njengoba obukhulu njengoba sangaphambilini, futhi umgomo waso oyinhloko akukhona ukulahlekelwa amakhilogremu extra, futhi ukuhlanza umzimba. Nakuba ohlabayo kuso ngokuqinisekile uzoba. Ukuze sasekuseni kufanele ukupheka wena iphalishi nokunye okufana nokolweni kanye ubisi, iqanda elilodwa ukuba badle futhi baphuze itiye noma ikhofi. amahora amabili kamuva isidlo - izithelo. Ngesikhathi sokudla kwasemini esikudlayo nokunye okufana nokolweni kanye ucezu inkukhu mafutha noma inhlanzi. Ntambama isidlo - isidlo yogurt. Eyodla, zama nokunye okufana nokolweni kanye nemifino noma isaladi ahlanzekile. Isikhathi sokulala efiselekayo baphuze ingilazi yogurt. Namathela lokhu ukudla ngesonto - futhi umzimba wakho uqala ukusebenza like clockwork!