Ephalishini nge ithanga. Recipe nokulungiselela.

I ithanga imikhiqizo okunomsoco kakhulu futhi enempilo phakathi imifino. Ngo ukupheka, isetshenziswa ukulungiswa yemifino sikadali, amasobho, compotes, wabhaka kuhhavini futhi kuphekwe Hlobisa.

Ithanga - kungcono nje ithala kwezakhi namaminerali. Ngo Folk imithi, isetshenziselwa ngcono impilo yakho futhi ukungcola emzimbeni. Kunconywa njengoba Vitamin kuyinto edliwayo isidlo efana iphalishi nge ithanga kaningi. Indlela Yokuthola silula futhi ayidingi izindleko ezinkulu zezimali. Nalokhu ungakwazi pamper emkhayeni wakho incumbe okumnandi futhi ewusizo kakhulu.

Ephalishini nge ithanga. Recipe ukupheka efanele.

Lokhu iphalishi awunankinga yokwenze ukudla wezokudla futhi ingane. Ukuze ekuwulungiseleleni sidinga: isigamu inkomishi ye-oatmeal, ingilazi yamanzi, 50 amagremu of ithanga uginindela, ababili wezipuni nati alimondi, ingcosana isinamoni, amakinati, usawoti, amabili kashukela.

• Inyama Imi ithanga zibe cubes, ukupheka noma kubangele ukushisa nge blender uguqule ku amazambane ecubuziwe.
• Ama-alimondi kuthiwa kancane ethosiwe, ayinike epholile kancane kanye gaya ezinhle.
• Nyakazisa ngamanzi gqoka umlilo, ulilethe abilayo, usawoti kanye ukuzumeka oat ishq upheke cishe amabili imizuzu.
• I puree ithanga shukela, usinamoni, amakinati kanye isiyaluyalu.
• Hlanganisa iphalishi nge ithanga ingxube, gqoka umlilo upheke imizuzu embalwa nje, ibangele sonke isikhathi.
• Beka wokudla endishini ufafaze alimondi oqoshiwe.
• It kuvela iphalishi esihlwabusayo mnandi nge ithanga recipe ukuthi kuyodingeka ukunambitheka yakho.

Ilayisi iphalishi nge ithanga. Recipe nokulungiselela.

Zama ukupheka iphalishi nge ithanga iresiphi engayala uchaze ngezansi. Lokhu iphalishi uphelele ibhulakufesi njengoba kwanelisa ngempela futhi ewusizo.

Thina uzodinga: inkomishi irayisi, isigamu ilitha lamanzi, 200 amagremu of ithanga, ingilazi yobisi, amabili kashukela, ibhotela ingcosana kasawoti.

• Kukhanseliwe futhi siyakazwe irayisi, batheleka imbiza nge amanzi, usawoti kanye ngomlilo. Ngemva irayisi kuziwa ngamathumba, ukunciphisa umlilo futhi ubilise it up ekuzimiseleni eligcwele.
• Ithanga deda on a grater indawo noma umane uthathe cubes ezincane.
• Epanini encane, uthele ubisi gqoka umlilo. Ngokushesha uma amathumba, babeka ithanga, shukela, usawoti ukunambitha futhi upheke phezu ukushisa low ngaphandle ukukhohlwa ugovuze imizuzu 10-15.
• Ngosizo tolkushkoy Dabula abilisiwe ithanga, sihlanganise nge irayisi abilisiwe futhi ngobumnene ugovuze.
• Sabalalisa Pudding, wayithela ezitsheni; ungeze knob ibhotela. Ngokukhethekile, ungakwazi ukwengeza omisiwe steamed.
• Zama ukupheka liphalishi irayisi izingane nge ithanga iresiphi yayiyobizwa baziswa.

Millet iphalishi nge ithanga - cuisine mafutha.

Sidinga: ithanga, 250 amagremu amabele, amabili izinkomishi ubisi alimondi, isipuni ushukela, isipuni samafutha zemifino.

Ukulungiselela:

• ithanga lami, uyonquma uqweqwe ukuhlanza imbewu bese uthathe cubes naphakathi. Khona-ke walala epanini, sigcwale amanzi bese upheka kuze kuba ithambe. Uhlale colander ukuze ingilazi uketshezi ngokweqile.
• Kuze amanzi aso aphuma endaweni ithanga, thatha pan, uthele ubisi uwulethe ngamathumba, usawoti ukunambitha, engeza unyaluthi ehlutshiwe wageza upheke kuze ithenda.
• iphalishi ngomumo eyenziwe ukubola phezu kwezitsha bese uthele phezu kwanoma iyiphi amafutha zemifino. Millet iphalishi wakhonza tincetu ithanga.

Ungase futhi upheke iphalishi phezu kwamanzi (1.5 amalitha), lapho amanzi ngokuphelele ngamathumba, engeza ezimbili izinkomishi ubisi alimondi ezintathu wezipuni ushukela.
Ukuze kuthuthukiswe impilo rejuvenation zomzimba, kuhlanganise ekudleni kwakho kuyinto ukudla okufana wokudla nge ithanga. Indlela sokulungiselela yayo akuthathi isikhathi sakho esiningi futhi ngeke sijabulise obathandayo a incumbe simnandi kakhulu, okunempilo futhi mnandi.