Ithanga puree: esiphundu futhi unempilo

Ithanga - zemifino ewusizo kakhulu equkethe okuningi amavithamini namaminerali. It ingagxila eluhlaza kanye ifomu kusetshenzwe, ukukhonza njengendlela dish side ukuze inyama, esetshenziselwa nama-dessert nezinye izindlela. Ngaphezu kwalokho, ithanga iwumkhiqizo-kilojoule amaningi, kungani ngokuvamile kufakwe ekudleni.

By endleleni, ukuthi libe zemifino, izithelo noma berry, kukhona ukungaboni ngaso linye lososayensi. Njengomthetho, abantu abaningi shayela imifino ithanga, kodwa kusuka Ngokombono ongokwesayensi, kusenzima berry.

Isizini ka yokuvuthwa ithanga - ekwindla. Lokho emizi ukuwa aqale ukuvuna ithanga ebusika futhi ulungiselele ezihlukahlukene sokudla okwehla esiphundu. Omunye wabo puree ithanga.

izinzuzo ithanga

Futhi iyini iwusizo zemifino? Kungani-ke ngakho adunyiswe? ukusetshenziswa Mkhiqizo akunakuphikwa. Kumane liyinqolobane amavithamini namaminerali. Umuntu kumelwe amane ukubheka iqoqo yabo: amavithamini A, B, P, PP, E kanye S. sici nokuqukethwe kwalo vitamin T, esihlinzeka ngcono umzimba iphinde ivimbele ukukhuluphala.

namaminerali Major okuyindawo ehlanganisa ithanga potassium, magnesium, ithusi, zinc, i-calcium, fluorine, phosphorus kanye nesibabule. Futhi, ithanga uginindela kuyinto okunothe ngokusansimbi, pectin, ne-beta-carotene. Kuyaphawuleka ukuthi 100 kuphela amagremu ithanga iqukethe inani lansuku zonke-beta-carotene ingane.

Yini okufanele ibe puree ithanga ngoba

Ukuze umkhiqizo ezifana ithanga puree, ithanga Kufanele kukhethwe ezivuthiwe. Yiqiniso, nezitolo ezinkulu ukuzama yemifino bengayi, ngakho kufanele bakwazi ukuzikhethela ukubukeka kwayo. Nanka amanye amathiphu sendlela ukukhetha ilungelo ithanga puree ngoba:

• yemifino kufanele kube round noma okusaqanda ukuma ubukhulu isilinganiso;
• isisindo - 3-5 khilogremu;
• sesivuthiwe ithanga ikhasi emaningi, embozwe wax yemvelo;
• Sicela uqaphele ukuthi umsila kuyoba ezomile futhi kumnyama;
• Uma ithanga inqanyulwa, umbala inyama kufanele kube osawolintshi noma ophuzi:
• e ovuthiwe imbewu ithanga sezivuthiwe.

Indlela ukubhaka ithanga ngoba okhamiwe wahlanganiswa amazambane

Ngokuvamile, puree ithanga yemifino preliminarily ephekwe eziko. Ngaphambi amakhekhe, zihlanganisa eziko ezingeni lokushisa kusuka degree angu-180 kuya ku-250 (kuye ngokuthi ungakanani yemifino). Ithanga puree iphekwe ngokushesha okukhulu. Ngemva yokuwugazinga yemifino isazoqhubeka kumele uthathe cubes, Ngakho-ke, akusiyo kubaluleke kangaka ukuthi ifomu ngeke ukubhaka.

Nakuba iyazifudumeza kuhhavini, yemifino yami baliqume nengxenye. Kuyadingeka ukuba ukusula phakathi imbewu.

By endleleni, imbewu ithanga - futhi umkhiqizo ewusizo kakhulu, ngakho-ke sincoma ukuzigeza kusuka uginindela futhi ushiye ukuze ome.

Yokukhululeka imbewu ithanga akudingeki ukuba zihlanzwe kusukela isikhumba. Ungathumela it kuhhavini ngesigamu Imi, kodwa ungakwazi ukusika ingxenye ngayinye ibe 3-4 izingxenye.

Prostelite baking ucwecwe noma isikhumba iphepha , ngiyibeke phezu ithanga. Ungabese ulithumele kuhhavini ihora nesigamu. Ngezikhathi ezithile uhlole ukulungela ithanga ngemfoloko. Lapho umkhiqizo kuba soft kakhulu, kungaba asuswe kuhhavini. Vumela ithanga kuphole, bese ususa kusukela zayo ikhasi nquma at cubes naphakathi.

Indlela ukupheka ithanga puree

Lapho ithanga wabhaka selupholile phansi ngomumo kucutshungulwe, kukuwe encane. Manje ungakwazi ukupheka ithanga puree. Indlela silula. Ukuthatha blender kanye puree ngamaqoqo laying ithanga. Engeza usawoti kanye pepper ukunambitha. Ngaphezu kwalokho okudingeke ukuba ukubola puree e ziqukathi (amathini, isibonelo) ukuze igcinwe eside.

Ithanga puree ukhilimu kuyalungiswa ngendlela efanayo njengoba umkhiqizo ezivamile, umehluko nje wukuthi ungeze ukhilimu esengeziwe kuyo. Lena isisekelo esihle kakhulu isobho ithanga, amazambane abondiwe, ukwahlukahlukana okungaba eziningi.