Ukudla ewusizo futhi esihlwabusayo. Millet iphalishi nge ithanga ku ubisi.

Sekuyisikhathi eside cuisine Russian kwaba idume yayo isobho, pie, ophaya, kvass, amakhekhe, yebo, okusanhlamvu, esihlwabusayo kakhulu futhi unempilo. Enye yalezi okusanhlamvu - unyaluthi iphalishi nge ithanga. Ukunambitheka lokhu isidlo simnandi, mnene, iphunga elimnandi ithanga, futhi nje ukwakheka ehlukile ukudla zokwelapha kanye umntwana: ezihlukahlukene amavithamini, fibre, amino acid kukhona Ukwakheka ewusizo futhi eyingqayizivele izinto amaminerali.

Hhayi ukudla, kodwa yemvelo Izithako mnandi futhi sinempilo wezokudla, kuphela ishibhile naleyo edayiswa Pharmacy. okungenani izikhathi 2 ngesonto ukudla liphalishi kulabo cholesterol aphezulu, yi-multiple sclerosis, isifo gallbladder, edema, iziyaluyalu umzimba, izinso izinkinga, motility emathunjini bese ukugaya bebonke. Esisemqoka unyaluthi iphalishi nge ithanga izingane nabesifazane abakhulelwe kanye lactating. Ngaphezu kwalokho ukunambitha futhi iwusizo kakhulu le lokudlela kunesinye plus elikhulu: kulula kakhulu futhi esheshayo ukulungiselela.

Ukuze iphalishi Kwatholakala okumnandi futhi enhle, ukuthenga ukudla ngomholo wakhe,, kudingeka ulandele izimiso ezimbili imphendvulo lesebaleni kodvwa lebalulekile:

1. Millet kufanele kube olumhlophe olumhlophe njengoba aphuzi, ecacile, eyohlobo nge okusanhlamvu ezinkulu. Qiniseka ukuhlola usuku lokuphelelwa yisikhathi ku iphakethe phakathi isikhathi eside isitoreji unyaluthi ezibabayo.
2. Ithanga Kungcono ukukhetha izinhlobo amnandi nge elikhanyayo aphuzi, umbala cishe orange. Yena futhi ewusizo, iqukethe carotene ngaphezulu. Yebo, futhi iphalishi aphume ke etholwe mnandi ngaphezulu ukubukeka. Ukuze babe nezinkinga nge ukuthengwa ithanga unyaka wonke, kungenzeka ukuthenga ekwindla ilanga lina, ahlanzekile, usike tincetu futhi iqhwa. Frozen Ithanga kugcina yonke ukunambitheka yayo kanye nezimpahla ezuzisayo.

Ngakho, elula, kodwa esihlwabusayo iresiphi: unyaluthi iphalishi nge ithanga ku ubisi.

Silungiselela yonke imikhiqizo ezidingekayo.

1. Amanzi - 1 ilitha (ngoku provarkoy amabele).
2. Ubisi - 1 ilitha (ufuna ukunciphisa ikhalori wokudla, amanzi esikhundleni ubisi isigamu efana ketshezi iphalishi, ukwandisa inani ubisi ukuze 1.5 amalitha).
3. Millet - 200-300 g (kuye ngokuthi ukushuba oyifunayo iphalishi).
4. Ithanga, fresh noma incibilikiswa - 300-400, the
5. Ushukela - 1-3 wezipuni (kuye ngokuthi ukunambitheka izintandokazi)
6. Salt - 1/3 tsp.
7. Butter - 5 g (obuncane ngokugcwalisa cereal esiphelele).

Imikhiqizo ephalishini etafuleni, uqhubekele ekuwulungiseleleni.

• Bilisa amanzi ebhodweni, uyifaka kahle wageza abilisiwe unyaluthi imizuzu 3. Bese amanzi amuncekela. Phakathi provarkoy unyaluthi eshiya indumalo.
• Sibeke on ipuleti kwesinye ubisi pan noma inhlanganisela ubisi namanzi.
• Nakuba ubisi hhayi ebilisiwe, ukususa ikhasi kusukela ithanga, asuse core ne imbewu ithanga uginindela Sula on a grater noma ugaye in a blender. Njengoba unyaluthi iphalishi nge ithanga ukuthola iyunifomu okuphekiwe ngokushesha. Kodwa uma uthanda iphalishi nge nezixhobo ithanga, ungakwazi usike imifino ku cubes.
• Bilisa ubisi? Ngakho, sekuyisikhathi ukubeka ithanga kuwo. Ngemva kwalokho yinike ubisi ngamathumba futhi uthele pre-okuphekwe kakolweni.
• Manje ungakwazi ukwengeza usawoti kanye ukudambisa iphalishi.
• On ukushisa low imizuzu 30 ngokusebenzisa iphalishi nge ithanga usulungile. Phakathi ukupheka isiyaluyalu wakhumbuleka. Kodwa ngaphandle iphuzu ukulungela sisobala: uzame amabele. Uma oluthile lokudla ukususa ezithambile ngokuphepha pan ekushiseni, ukubeka ibhotela, uhlanganise futhi unike iphalishi phisa imizuzu 5 ngaphansi lid.
• It ihlala kuphela ukuhlela phezu kwezitsha
• Uma une ajabule futhi abe khulula imizuzu engu-15, okuyinto yini into edabukisayo usebenzise okujabulisa Culinary, ukulungele lokudlela Singasho wawanda ubumba noma izimbiza Ceramic nendawo kuhhavini efudumele angu-10.
• Bese uzobe iyisitshulu ngesidlo sasekuseni unyaluthi iphalishi nge ithanga. Kunikezwe etafuleni ke kwesokudla in the ebhodweni.

Pheka unyaluthi iphalishi ubisi ngosuku olulodwa, futhi kuyoba phezu kwedeski lakho isivakashi njalo: okunomsoco digestible, enempilo futhi esihlwabusayo, ne nice elikhanyayo Foam ophuzi. Ngokuhamba kwesikhathi, ufunde sokwenza: ukubeka kuwo ithanga elikhulu, le amabele, kwenze obukhulu noma ukukhanya, efana isobho.