Ithanga iresiphi

Abaningi cishe kusimangaze yokuthi ithanga akuyona yemifino, futhi ngokuqinisekile ngeke izithelo, futhi berry ezivamile. Akunjalo ngempela, nakuba ezivamile, kodwa ngaphezu kwalokho - engavamile. Okokuqala, iqukethe amaminerali abaningi kwadingeka kwezinhlelo isidalwa esingumuntu enempilo, njengoba kukhona kunoma iyiphi enye izithelo. A ithanga ungafunda ishadi lesikhathi. Kuyinto potassium, ne-magnesium, nensimbi, nethusi, ne phosphorus. Kukhona izinhlobonhlobo engenakudliwa ngobubi bawo, wamaNdiya aseMelika abayisebenzisa njengesiqondiso ibhodlela lamanzi. Kulezi amabhodlela amanzi isikhathi eside luhlala epholile futhi akusho eziqhakaza.

Nokho lokhu berry amumethe ezihlukahlukene amavithamini. Ezinjalo njengoba B, C, E, PP, D noT Lesi sakamuva, ngenhlanhla ivelakancane - ke ngcono izinqubo umzimba emzimbeni futhi kukusiza ukuba uhlale intsha eminyakeni ezayo.

Akwenzekanga ngephutha ukuthi ekudleni ithanga engabelwe izifo eziningi pheshana emathunjini, iziyaluyalu umzimba, iziyaluyalu sezinzwa nezifo yisimiso senhliziyo nemithambo yegazi. Ithanga - iresiphi kusuka ukuguga. Ithanga imaski nethonya elizuzisa esikhumbeni. Beauticians ukuncoma abayenzayo izikhathi 3 ngesonto. Course isikhathi - 2 izinyanga.

Into esemqoka kule ithanga ukuthi ukudla okumnandi kakhulu futhi okunomsoco. Kukhona okunhlobonhlobo izitsha ezivela kulo, ezinye zazo sisazi.

Ngokwemvelo, ithanga ngaphambi ukupheka udinga ukuhlanza, kunjalo akuyona zabasebenzi, futhi ayidingi ulwazi olukhethekile namakhono akhethekile. Ngaphambi ukupheka ngokuvamile iyasikwa ibe cubes noma wedges kunonophisa luhlelo ukupheka. imbewu Ithanga nazo umkhiqizo oluyigugu. Bona zisusiwe, bahlanza of fibre yomiswa. Bahlale ke okugazingiwe kudliwa kanye esetshenziselwa ukukhiqizwa lamafutha ithanga.

Ithanga Ungadliwa for Kids

ithanga Sweet:

• Esikhathini ubisi abilayo abeke izingcezu ithanga ne ukwengeza usawoti kanye noshukela. Lapho ithanga ngesisa, balale endaweni unyaluthi epanini. Pheka iphalishi uma kwenzeka ngifa kuze kuphekwe unyaluthi ngaphambi kokukhonza, wafaka ibhotela wokudla.
• Chopped ithanga ngosile simmered in ibhotela. Ngesikhathi esifanayo ukupheka obukhulu iphalishi ubisi. Iphalishi exutshwe ithanga iqanda elilodwa sengezwe, ukunambitha ushukela, ingcosana kasawoti, 60 g we izaqheqhe wageza isigamu inkomishi omisiwe. Khona-ke mass okuholela lenzelwa bhaka, owagcoba ne imajarini, wabhaka kuhhavini ihora.

Ithanga iresiphi abadala kanye nezingane:

• Izingcezu ithanga ethosiwe ku ufulawa ibhotela encibilikisiwe. Amazambane kuphekwa ngokwehlukile. On ipuleti ukubeka amazambane, ufafaze amakhambi phezulu - tincetu ithanga. Phezu dish egcwele ukhilimu omuncu.
• Izingcezu ithanga paneer e crackers noma ufulawa ethosiwe emafutheni zemifino. Njengoba masinyane njengoba they are zanikeza i-side futhi, uthele amaqanda washaywa. Indishi embozwe cap futhi kusala ukushisa imizuzu 5.

Ithanga Salad Recipe

• Izaqathi, apula, ithanga uginindela ngezabelo alinganayo is wagcoba on a grater ngagqoka ukhilimu omuncu noma imayonnaise. Usawoti kanye noshukela kunezelwa ukunambitha. Phezu isaladi abafafazwe namakhambi.
• Ithanga kanye apula grate. Walnuts ukhangwe futhi kugcwaliswe ingxube. Kumi esiqongweni sezindawo isaladi bazithela juice currant ne jusi.

Ithanga iresiphi for gourmets

• Ngenxa yalesi isidlo uzodinga ithanga encane. ukusika ngokucophelela kude phezulu ke, athathe imbewu kanye uginindela kusuka ngaphakathi, kungcono spoon nge isibambo eside. ukugxusha lelungiselelwe emhlabathini yenkomo, anyanisi okuthosiwe, parsley, dill, emnyama. inyama lelungiselelwe ngokugcwalisa ngalo ingaphakathi langaphakathi ithanga. Nqumani phezulu emuva ivikelwe nge okufanayo. Bhaka isidlo kuhhavini ihora.

Futhi-ke, asikwazi indiva iqiniso lokuthi ithanga - washaywa luvalo indaba enkulu we-Halloween, ikakhulukazi uma ufake ngaphakathi ikhandlela evutha enze kuso kufana ubuso bomuntu.