Spinach zokupheka kanye inzuzo ukuze umzimba.

Wonke umuntu uyazi ukuthi oluhlaza inenzuzo enkulu yomzimba womuntu. Uma uzizwa ukukhathala, ukucobeka, ukucobeka, kufanele sizame ukuba afake ekudleni kwakho, ezifana isipinashi. Kuyajabulisa ukunambitheka imifino, okuyinto abacebile ezihlukahlukene izakhi mkhondo, amaminerali namavithamini. Uma usebenzisa isipinashi zokupheka izitsha eziningi uzokwazi ehlukahlukene etafuleni lakho.

Spinach uvele ezweni lethu, sibonga British, ngubani ikhule ekhulwini le-14. Yena kukhula ngokushesha kakhulu futhi has a lot of izakhiwo wusizo emzimbeni. British futhi manje bayakujabulela ukusebenzisa isipinashi ngawo zokupheka zihlukene futhi esihlwabusayo ngempela. Lokhu oluhlaza kuqinisa imithambo yegazi, inkanuko inqubo wokugaya ukudla, kuthuthukisa amehlo, amanyikwe. Spinach iyasiza izingane kanye kulabo abaphethwe nomfutho wegazi ophezulu. Wamiswa njengengxenye ukudla, kanye nalabo abaphethwe nokuqwasha, futhi othile kwemizwa uhlelo iziyaluyalu. Spinach zokupheka afaneleka nsuku zonke, futhi eziningi contraindications ukusetshenziswa ukudla: isibindi, izinso, gallbladder futhi duodenum.

Muva-ke kwaduma isipinashi sitrobheli. Ungadliwa ukupheka esihlwabusayo kakhulu futhi unempilo. Naphezu kweqiniso lokuthi abaningi bakubheka njengodumo noma hybrid isipinashi, strawberry kanye raspberry, kuyinto nje yemifino zokuhlobisa, ine ukubukeka ekhangayo. Umphumela ezivame kakhulu ezifana ukulungiselela isipinashi - kvass. Udinga ukuqoqa isipinashi kwamakhowe ngemva kwemvula, futhi akadingi ukugeza. Khona-ke bahlanganise amajikijolo. Uma une ingxenye ibhakede isipinashi ke udinga ukwengeza kuwo ibhakede amanzi abilisiwe afudumele anosawoti bese 2 kg ushukela. Konke lokhu uthele ibhodlela elikhulu bese uvale phezulu nge swab ukotini. Kvass kumelwe bazulazule izinsuku ezintathu, khona-ke kubalulekile ukuba ngabasebenzi indawo esiqandisini. Uma wenza kanjalo-ke ilungelo, ngeke yenza elimnandi, okukhulu, mellow, obomvu, kuyoba enephunga nati lwemithombo.

Spinach isobho, iresiphi of okuyinto ukuba intombi eseceleni abaningi eyaziwa, futhi ngeke ukuhlobisa etafuleni lakho futhi sithokozise emakhaya. Ukuze silungiselele servings ezimbili, uzodinga ukupakisha isipinashi eqandisiwe, tincetu ezinhlanu isinkwa esimhlophe, 200 amagremu ukhilimu, 50 amagremu weparmesan ushizi, 2 clove sikagalikhi, izinongo usawoti. Manje smash amakhambi ku izingcezu ezincane, ngaphandle defrosting ke, uthele amanzi abilayo futhi agqoke igesi. Ubilise kufanele kube amaminithi amahlanu. Phakathi naleso sikhathi ukupheka croutons garlic, by kuqala gazinga oqoshiwe nesweli emafutheni bese unamathela izingcezu Fry phezu pan efanayo kuze brown golden. Okuqukethwe pan ne isipinashi kuyadingeka kuphazamise kuze blender, engeza usawoti, ukhilimu, izinongo, bese ibuselwe igesi futhi imenze ngamathumba. Ngaphambi sikhonza isobho phezu bezihlikihla ushizi nesweli croutons wanezela.

Spinach zokupheka zisebenzisa ezahlukene kakhulu. Kusukela ke ungenza ngisho ikhekhe. Ukuze wenze lokhu, thatha 500 g Puff khekhe, 300 amagremu of anyanisi green, isipinashi kilogram, uwoyela inkomishi yemifino, dill ezimbili ugongolo, usawoti, pepper, bese amakinati. Dill, onion isipinashi kumelwe abe fake Chop isiyaluyalu, bese ufaka usawoti, engeza amakinati, pepper kanye nengxenye ingilazi uwoyela. Inhlama udinga ukuthi unikezele ngezinsizakalo ku izingqimba ezimbili, enye zaba owagcoba baking sheet, phezu kwakhe ukubeka ukugxusha, ikhava bese konke lokhu kufanele kube kwesigubhu test kwesibili. Manje ukuxhuma emaphethelweni ikhekhe bese wenze ambalwa izimbobo kuwo. Ikhekhe wabhaka kuhhavini cishe ihora elilodwa.

Omuny ungajabulisa izivakashi kanye isaladi of isipinashi. Kuhlanganisa nedlanzana imifino, ulethisi idabukile eshiya ukunambitha, kweqembu isithombo oqoshiwe, ikhukhamba ku cubes ezinkulu, ijusi lukalamula futhi ezintathu wezipuni zamafutha omnqumo.

Ukusebenzisa izindlela kusuka isipinashi, uyoba ehlukahlukene kakhulu ekudleni kwakho.