Indlela yokwenza okumnandi Potato emikhonweni? Bayobhaka udinga?

Namuhla uye wenza isidlo ngendlela emangalisayo ewusizo futhi ephansi fat ngokuthi "amazambane up sleeve yakhe." Baking imifino edingekayo kanye nezinongo. Uma wayefisa, lapho kungenzeka wanezela inyama ebomvu noma inyama yenkukhu, amakhowe nemifino. Lokhu kuyaphawuleka ikakhulukazi labo bantu abanamathela ukudla lesifanele futhi kunokulinganisela yini.

I-sleeve wokubhaka - kungcono iphakethe ekhethekile, okuyinto ibekwe imikhiqizo kanye sikadali kuhhavini in juice ayo ngaphandle uwoyela. Ngenxa yalokho, ngo-isidlo azigcina zonke izakhamzimba, iqukethe kilojoule ambalwa. Ngaphezu kwalokho, kuyinto ukujula ezahlukene futhi ukunambitheka okukhulu.

Okunama-kilojoule amancane amazambane emgodini

Indlela kuhlanganisa suite elandelayo imikhiqizo: amazambane fresh (izingcezu ezinhlanu), izaqathe, u-anyanisi, cilantro, utamatisi unama (30-50 g), usawoti kanye emnyama.

Thina uqhubekele inqubo: kuqala hlanza futhi nginqume amazambane kumbuthano mncane. Cubes - anyanisi kanye izaqathe ku izingcezu ezincane noma tincetu (indaba ukunambitheka). Rub is hhayi Kunconywa, njengoba kuba ngokugcwele kubiliseni at ukucindezelwa futhi baphendukele amakhowe. Imifino axutshwa ndawonye, izinongo liyakufanelekela aqotshwe amakhambi.

Bese wengeza utamatisi unama futhi emafutsa yemifino (mawuthanda). Kunalokho, wafaka ezinye nokunamathisela ehlutshiwe notamatisi. Manje yonke imikhiqizo afakwa iphakheji (edayiswa esitolo), ukusungula, njengoba kuboniswe imiyalelo, wenze punctures elincane phezulu nendawo kuhhavini ihora (200 ° ^C).

Gat futhi wakhonza imifino kanye nemifino isaladi. ukunambitheka omuhle uzokunika amazambane in emgodini. Ukuze ukubhaka, njengoba ubona, akudingi amadivayisi akhethekile izibiliboco aphesheya.

Amazambane nge inkukhu emikhonweni

izithako:

• inkukhu (amakhilogramu);
• kg amazambane;
• lukalamula;
• utamatisi fresh;
• parsley;
• anyanisi;
• ingilazi yamanzi, usawoti kanye pepper.

Izacile inyama lisikiwe ku cubes, inkathi ngosawoti kanye pepper kubo. Amazambane notamatisi uthathe izindandatho. Onion ne jusi - isigamu izindandatho. Thatha emikhonweni bese ugoba ngongqimba imikhiqizo ngendlela elandelayo: yenkukhu, amazambane, utamatisi, lemon onion. Ucedzela ubuhle parsley oqoshiwe.

Thina uthele amanzi, usawoti kancane ageze iphakethe ihora kuhhavini osuke usushisa kakade. ingeyanelisa kakhulu, namanzi futhi ephansi fat amazambane turns up emikhonweni yakhe. Wokubhaka (uma ungeyena ukudla) ungasebenzisa ukhilimu omuncu noma ukhilimu - umphumela ziyoyidlula wonke amathemba. Lokhu dish akanamahloni isicelo itafula zemikhosi.

Fish namazambane in emgodini

Umshini uzodinga: a kilogram of amazambane, mackerel ezimbili fresh nge amakhanda, anyanisi (ikhanda), lemon, imayonnaise, izinongo (usawoti, pepper).

Hashaza izinhlanzi awubeka ithawula ome, futhi ngalesi sikhathi Loans kweminye imikhiqizo. Sizokwenza usike amazambane zibe izicucu, mix it nge imayonnaise kanye nezinongo. Lemon - zibe tincetu. Ingabe usike onion rings.

Buyela emuva mackerel. Ukwenza ukusikeka ku isidumbu ummese kuzo Thina ukwelula ½ ka anyanisi ulamula, omunye zafarshiruem isigamu esiswini. Shift izinhlanzi esikhwameni, wagqoka emaphethelweni amazambane - shiya kuhhavini imizuzu engu-40. Cishe imizuzu 5 ngaphambi kokuphela inqubo yokupheka ukuze aphule isikhwama futhi ushiye imizuzu embalwa, ngakho-ke sasingekho uqweqwe enhle segolide.

Ngaphambi sikhonza, ufafaze cilantro. Lena indlela ukupheka amazambane emgodini ngaphandle umzamo othe xaxa. Izame - futhi ngeke udumazeke!