Magnesium ukuntula: izimpawu, izimbangela, ukwelashwa. i-potassium ne-magnesium ukuntula in i umzimba

Magnesium - omunye 12 esibalulekile umkhondo umuntu. Kuntuleka i-magnesium emzimbeni: izimpawu, ukwelashwa, zokuvimbela - ngakho futhi ufuna ukukhuluma manje.

mayelana magnesium

Umzimba womuntu iqukethe cishe 50-70 amagremu magnesium. Ngokwezinga elikhulu kuba ithambo (angu-60%), kanye konemimoya ewuketshezi, imisipha nezicubu esithambile. Kufanele ukuthi emakamu eliphezulu kakhulu magnesium emangqamuzaneni inhliziyo kanye nobuchopho. Le nto yaceba ukunqanda isimiso sezinzwa, kulawula ibhalansi futhi inikeza umzimba ukuphumula ngokwanele.

izizathu

Ekuqaleni, ngifuna cabanga, kungani kuntuleka i-magnesium kungenzeka (uzobe izimpawu ngakho ngokuhamba kwesikhathi). Ngakho, imbangela ukuntula avame zimi kanje:

1. izifo ezihlukahlukene (isib, isifo sikashukela, noma isifo so-renal).
2. yofuzo (ufuzo).
3. Ukuthatha imithi ethile (ezifana isisu).

Laba yibo bonke izizathu ezihlobene emkhakheni wezokwelapha. Nokho, imbangela magnesium ukuntula emzimbeni kungaba futhi izici yasekhaya:

1. Ukusebenza kanzima, umsebenzi.
2. Ukukhathazeka, izinkinga ezingokomzwelo.
3. ukuchayeka Human okushisa aphakeme. Kungenzeka izimo emsebenzini noma wokuzilibazisa sauna.
4. Phakathi nenkathi yokukhulelwa nomama ukuncelisa ngokuvamile uhlushwa magnesium ukuntula.
5. Oh, futhi kuholele kulesi simo kungaba namandla kakhulu abanothando ikhofi noma utshwala.

ukudla

Nokho, yebo, kuholele potassium ne-magnesium ukuntula in i umzimba kungase Ukudla okungalungile. Kubalulekile ukufakazela izinto ezimbili ezilula:

1. Muntu ukudla nje ongawamukeli lemali adingekayo ukusebenza evamile magnesium emzimbeni. Manje sekuwumkhuba efanele ikakhulukazi, ngoba ukusetshenziswa amakhemikhali athile kuvimbela ukumuncwa by izitshalo izakhi trace enhlabathini.
2. Nokwenziwa magnesium kungancipha uma kwenzeka ukuthi umuntu babutha calcium ne phosphorus (abantu abavezwe abavamise kakhulu ukudla okunamafutha ukudla).

Izimpawu zokuqala

Yiziphi izimpawu zokuqala kuntuleka i-magnesium emzimbeni? Ngakho, odokotela ukuhlukanisa amaphuzu amabili alandelayo:

1. Paresthesia. (- ndikindiki ukuluma, ukulunywa nje kokuthi kwakuyoba umphumela) Ngamagama alula, ukuzwela kahle e umuntu. Libuye umuzwa kungenzeka okuthiwa "Ukugodola" - nesenzakalo induna isikhumba, njengoba emakhazeni.
2. tetany obala noma esicashile. Lesi sifo libhekene disorder convulsive, kanye kwemisipha yanda, excitability wethukile.

1. Izindlela uhlelo Nervous

Uma umuntu kuntuleka i-magnesium, izimpawu zingase zihlanganise: ngokucasuka ubuthongo ompofu, ixhala ukwesaba okungenasisekelo. Futhi zonke ngenxa yokuntuleka kwalesi sakhi trace emzimbeni kuba isimiso sezinzwa uyahlabeka. Kuwufanele ethi bikho njalo magnesium kungabangela ngisho nokucindezeleka e isiguli okubhekana nayo ngokuphumelelayo ngaphandle imithi cishe kungenakwenzeka.

Uphawu 2. Ukulala

Yini enye igcwele kuntuleka i-magnesium? Izimpawu ingasho nokuzithokozisa zemvelo zomzimba womuntu, isb. E. Ukulala. Uma lokhu liyisici trace emzimbeni izinto eziningi enganele:

1. Ungase unezinkinga ubuthongo. Kungaba ukuhlukumeza elula, uma umuntu engase aphaphame ngaphandle kwesizathu. Noma kungaba ukuqwasha.
2. Isikhombisi esibalulekile kuntuleka i-magnesium emzimbeni - Ukukhathala ebuthongweni. Nokho, lokhu kusebenza kuphela uma umuntu kwakuyiphupho isikhathi esigcwele (Izinga: ubuthongo ungaphazanyiswa lokungenani emahora lalingana langu-7).
3. Nge kuntuleka i-magnesium umuntu kungaba njalo elokhu ephupha kabi.

Uphawu 3. Amandla ukufunda

Kungani kuyingozi ngoba izingane zingenawo magnesium? Izimpawu kulokhu kukhona okulandelayo: kwehle ukunakwa, izinga lememori ukungakhuli, lingekho enhle. E. Umntwana balahlekelwa cishe ngokuphelele ikhono lokufunda. Nokho, kuyasebenza kubantu abadala. Lokhu kungase kwengezwe siyafiliza phambi kwamehlo, isiyezi, tics sezinzwa futhi hhayi odlulayo ikhanda njalo.

Uphawu 4. System senhliziyo

On esimiso senhliziyo nemithambo yegazi inomphumela omubi magnesium ukuntula emzimbeni. Izimpawu zalesi kungabandakanya:

1. Ukwephula zisaphila. Okungukuthi. Umuntu angase avele arrhythmia.
2. Okungenzeka ingcindezi yeziqongo. It yezimanga sokukhuphula noma ukwehlisa.
3. Magnesium - the welungelo umzimba kusuka cholesterol enamandla kakhulu. Futhi lapho kumiswa it is ukushoda naphakathi omuhle tekwakha zingcwecwe kanye amahlule ezingasetshenziswa plug ezitsheni.

Uphawu 5. Uhlelo kwemisipha

Yini enye kungathinta magnesium ukuntula emzimbeni? Izimpawu zingase futhi ucace ukuthi imisipha womuntu.

1. Ungezwa Ukudlikizela. Ikakhulukazi ngokuvamile ithole amajaqamba, futhi amajaqamba izinyawo nezandla.
2. Njalo imisipha twitches. Noma ngabe yisiphi isikhathi sosuku noma ukucindezeleka yomuntu engokoqobo.
3. Futhi, uma ukuntula magnesium can ubuhlungu ukungacabangeli imisipha.

6. GI uphawu

Yini izinkinga namanje kungabangela kuntuleka i-magnesium kanye potassium? Izimpawu ingasho ipheshana womuntu emathunjini. Kulokhu, lezi zimpawu ezilandelayo kungenzeka:

1. emathunjini noma isisu amajaqamba.
2. uhudo njalo (kungakhathaliseki ukuthi ukudla ngaphambili badla abantu) noma ukuqunjelwa.

Uphawu 7. Beauty and ukubukeka

Yini enye esithinta ukuntuleka calcium ne-magnesium? Izimpawu kulokhu ingasho ukubukeka komuntu:

1. Lapho magnesium ukuntula ngokuvamile izinzipho ziyaqothuka khona.
2. Kungenzeka futhi nezinwele.
3. Kuyinto nobuthakathaka jikelele zomzimba, kungakhathaliseki isikhathi sosuku.
4. Kungase kubonakale ebucayi sezulu izinguquko.

Potassium ne-calcium

Kuwufanele ethi ngokwako magnesium - akunjalo eqinile into njengoba kungase kubonakale efika kuqala. inzuzo Far enkulu iletha esihambisana potassium noma calcium.

1. Magnesium kanye potassium. Lezi zinto ezimbili bahileleke umsebenzi yisimiso senhliziyo nemithambo yegazi. Zinikeza ubambe ngiyibona inhliziyo inakekelwa kuyaqina isitsha izindonga, zinqanda ukukhula zingcwecwe atherosclerotic futhi t. D.
2. Magnesium calcium. Lezi zinto ezimbili nayo ibalulekile yisimiso senhliziyo nemithambo yegazi. Kodwa kunesidingo sokuba ukusebenza ngendlela efanele yohlelo kwemisipha yomzimba womuntu. Isilinganiso ekahle calcium ne-magnesium - 2: 1.

ukwelashwa

Ukuqonda kwethu ukungabi ezinjalo magnesium (izimpawu). Ukwelashwa nokuvikelwa kulesi simo - yilokho okudingayo ukutshela ngaphezulu. Ngakho, asesebenzisa ukusetshenziswa kwezidakamizwa kuphela kudingeka kuphela kwezinye izimo ezikhethekile:

1. In iziguli nge nomfutho wegazi ophezulu.
2. Ngo sikashukela uhlobo lwesibili.
3. Isifo senhliziyo.
4. Isifo sokuqina kwemithambo yegazi.
5. Arrhythmia.
6. Ukuphuza ngokweqile.

le mithi kufanele aqoke kuphela udokotela kuzo zonke lezi zimo. Ngemva self kungaholela ezinkingeni ezifana gipermagniemiya, t. E. lemali ngokweqile magnesium emzimbeni.

Iphuzu elibalulekile: ngenkathi ethola imithi yakhe ngokuvamile ebekiwe magnesium nge B6. Futhi zonke ngoba usawoti wezinto ezingaphili magnesium emathunjini womuntu cishe hhayi adsorbed, okungase kubangele isifo sohudo. Futhi, saleli vithamini sisiza ezokuthutha obalulekile walesi sakhi trace emangqamuzaneni.

zokuvimbela

Ngemva kokubuka izinto ngezimpawu izimbangela kuntuleka i-magnesium emzimbeni, kumelwe futhi ukukhuluma mayelana izinyathelo ezifanelekile kuleli cala. Ngisho kancane magnesium ukuntula angasisiza ngokuntula kwakhe usebenzisa umsoco ofanele. Ngo evamile yansuku zonke Ukudla magnesium izinga - 200-400 mg. Ngezinye izikhathi ososayensi izibalo ukunikeza le ndlela elandelayo: kg isisindo 1 kumelwe udle 4 mg magnesium. Umkhawulo kuvunyelwe nsuku zonke magnesium umthamo abantu - 800 mg.

mayelana imikhiqizo

Ngayiphi ukudla unayo kubalulekile trace isici?

1. Nebhali oat okusanhlamvu, nokusanhlamvu.
2. Fish: cod, ulwandle bass, carp, ulwe, i-halibut, mackerel, i-herring, izimfanzi.
3. Imifino: peas, ubhontshisi, iklabishi, imbewu sunflower.
4. Izithelo: ulamula, apula, amakhiwane, ubhanana, ubhamubhamu, amabhilikosi.
5. nati alimondi Sweet.
6. Ubisi noshizi.