Lumbodynia: kuyini? Izimbangela, izimpawu kanye zokwelapha yobuhlungu beqolo

ubuhlungu Emuva - inkinga obubhekene nabantu abaningi, kungakhathaliseki ubulili nobudala. Soreness ephansi emuva kakhulu kuthuntubeza ikhono lomuntu izinga lokuphila futhi kuvimbela ukuhamba ngenkululeko. Ngakho kungani kukhona lumbodynia, kuyini na? Yiziphi izimpawu kufanele sinake?

Lumbodynia - kuyini?

Lumbodynia ngokuthi ubuhlungu oyingozi noma ezingamahlalakhona kabuhlungu emgogodleni lumbar. Ngokuthakazelisayo, kungase ubuhlungu obubangelwa ukuchayeka ezahlukahlukene. Abanye ochwepheshe bathi lokhu isimo umuntu nge ikhono ukuhamba oqotho, ngoba kulesi sikhundla kwandisa umthwalo phezu emuva aphansi. Futhi uma ucabangela ukuthi abantu abaningi babe ababuthakathaka imisipha emuva ngenxa yokuphila umzimba, kuyacaca ukuthi kungani yilesi sifo njengoba abantu abadala nabasha. By the way, izifundo imininingwane abonisa ukuthi amadoda nivame izifo ezinjalo.

Lumbar lumbodynia nezimbangela zayo eziyinhloko

Ezimweni eziningi kulesi simo lihlotshaniswa nezifo ezihlukahlukene sokukhubazeka komgogodla. Ikakhulukazi, lumbar osteochondrosis cishe ngaso sonke isikhathi sihambisana isithombe efanayo emtholampilo. Ukugobeka komhlandla, spondylarthritis, stenosis umgogodla, isifo ephelezelwa ukusonteka ukonakala izakhiwo umgogodla - konke lokhu kuholela ubuhlungu emuva aphansi.

By the way, i ukuhlaselwa okukhulu lumbalgia kungadalwa ukuhlukumezeka, unhlangothi, hypothermia, ekwindla kanye ukuvelela adonsela phansi.

Ziyini izimpawu ephelezelwa lumbodynia?

ifomu Subacute lesi sifo kuhambisana ukuhlaselwa ngokuzumayo ubuhlungu acute kabuhlungu emgogodleni lumbar. Sibekezele nzima ukuba ahlale, ame futhi nakakhulu ukuhamba - sesimweni ukhululekile, athathe kuphela elele flat, eqinile. Njengomthetho, ukuhlaselwa kwenzeka emva 4 - 5 izinsuku.

Kukhona lumbodynia ezingamahlalakhona. Kuyini lokhu? Leli fomu ephelezelwa okuvela ubuhlungu nokugasela ngamandla okhalweni. Ukungakhululeki akuyona bukhulu kangangokuthi, kodwa kukhona abaningi kakhulu ngokuvamile. Isikhathi eside uhleli, uhamba (ikakhulukazi izicathulo ungakhululekile), ethwele wezimpahla, umsebenzi ngokomzimba - konke lokhu kuhambisane ukukhathala ngokushesha futhi ukusinda yomgogodla lumbar. Njengoba impendulo compensatory kuphakama eziphikelelayo imisipha spasm, okuyinto kanzima kukhawulela uhla motion - ngemva kwezinsuku ezimbalwa, isiguli olwisana kakade ungakwazi ukuncika phambili.

Engamakhambi lumbalgia

udokotela wakho kuphela owazi mayelana nokuthi kungani kukhona lumbodynia lokho oyikho nalokho ukwelashwa ngempumelelo. Ngakho-ke, akufanele bahlanganyele self - kungcono uthintane onguchwepheshe. Ngokwemvelo, lokhu kusho ucwaningo kuyodingeka ukusiza ukuthola ukuthi kungani lokugula.

izidingo Lumbodynia nokwelashwa lingaze. Lapho lesi siguli kudinga kuhlasela acute lokuphumula okuphelele. Ukuze ubuhlungu esetshenziswa analgesics, futhi ukuvinjelwa ngezinye izikhathi novocaine. Ngaphezu kwalokho, iziguli kuyabekwa izidakamizwa eqeda ukuvuvukala, ngokukhethekile, paracetamol no-ibuprofen.

Ngokushesha nje lapho kuhlasela kuyoncipha, ungaqala eqinisa kanye therapy zokulungisa. umkhuba ovamile wababusi Physiotherapy kuzosiza ukuqinisa imisipha emuva. yokwelapha Manual, massage and reflexology ukuqeda imisipha spasm bese ubuyela ukuhamba ngenkululeko. Kwezinye izimo, sincoma egqoke umkaki, nokususa umthwalo kusukela emuva.