Izinyawo Cold nezandla: Izimbangela Nezingozi Ukwelashwa

Eternally emikhawulweni abandayo - inkinga yangempela. Ngezinye izikhathi asisho londoloza ngisho amagilavu futhi amasokisi. Indlela nokushisa abagqoke, kodwa namanje izinyawo abandayo nezandla. Izizathu zalokhu "thunzi" kuyaqabukela athathwe ngokungathi sína. Kaningi, abanye-ke kuletha ukumamatheka - yithi, hhayi uthando olufudumele. Nokho, kukhona nhlobo indawo amahlaya!

"Isifo" Yabesifazane

Mayelana ingxenye eyodwa kwezintathu ubulili fair is bebhekene nenkinga emikhawulweni ezibandayo. Ukuhlola okuhlukahlukene isikuqinisekisile ukuthi thermoregulation kwabesifazane umzimba babuthakathaka kunamadoda. Yingakho yilezozintombi kaningi nemilenze abandayo nasezinzwanini, ekuletheni ukuqaleka eziqine.

Kulokhu, kuba abesifazane, intela ukuze imfashini, abathanda ukugqoka ngendlela evumelana nesimo sezulu - tights mncane, amabhuzu engasindi. izintokazi Okuningi esisebenzayo donsa amasokisi uvolo. Kodwa ngisho nala namaqhinga musa njalo ukuvikela ngenxa yamakhaza. Iqiniso liwukuthi: izinyawo abandayo nezandla. Izizathu zalokhu isimo kungenzeka ezihlobene nesifo.

Cabangela lokho zokugula ngokuvamile eziyimbangela yokuhlupheka lesi simanga.

yensimbi ukuntula anaemia

I-hemoglobin - kuyinto imoto main oxygen. Iron esiyinhloko ngakho. Ukuntula izinto kwephula izinqubo umzimba, kanye namandla. Le ndlela siyenzeka ngenxa yokungondleki, kukhuphuke nokopha malabsorption yensimbi pheshana emathunjini.

Lena kwaphawuleka ngokukhethekile endabeni sokwanda okusheshayo, ukukhulelwa, lactation, uma kukhona isidingo esithile kule ndaba. Ngaphezu kwalokho, njalo izinyawo abandayo nezandla, kungabonakala nasemkhakheni futhi izimpawu ezengeziwe:

• ukukhathala;
• paleness kwesikhumba futhi nolwelwesi lwamafinyila;
• palpitations inhliziyo;
• tinnitus;
• isiyezi.

Izindlela zokubhekana igazi

Umuntu izinyawo abandayo nezandla has, izizathu lesi simanga kuzosiza ukusungula udokotela. Uma inkinga ukuntuleka yensimbi, isivivinyo igazi - into yokuqala okumele yenziwe.

Izingane ezingaphansi kweminyaka engu-6-hemoglobin evamile - 110 g / l. Ukuze izingane ezindadlana nabantu abadala - 120 g / l.

Kuye ngalokho ngesilinganiso hemoglobin, okuthathwe kungenzeka Kunconywa ukudla othize. Kulokhu, kufanele ukudla kakhulu imifino, izithelo, inyama, ubisi ngangokusemandleni. Uma umphumela liphansi kakhulu, udokotela bayonikezwa ekhethekile yensimbi amalungiselelo lihambisana ascorbic acid.

dystonia Umhlinzi

VVD - isifo zakudala impucuko yethu. Kwenzeka cishe zonke izakhamuzi yesibili. Esikhathini zokugula we zibe semithambo zenzeka, okuholela iphazamiseke ukugeleza kwegazi. Lokhu kuholela ikhanda, ingcindezi iconsi. Futhi ngenxa yalesi sizathu nemilenze kukhona izandla abandayo nezinyawo nesineke.

VSD has a izimpawu sasivumela ejwayelekile:

• amagagasi ukushisa abandayo;
• uzizwa esifushane umoya;
• ingcindezi iphakama;
• isiyezi;
• ukukhathala okusezingeni eliphezulu;
• ukucasuka;
• ubuhlungu enhliziyweni;
• ukuluma ngakanye ezindaweni ezihlukahlukene zomzimba.

luhlolo Clinical endabeni ukwehluleka kumasistimu futhi izitho, njengoba umthetho, akazivezi. Phela, isizathu salokhu itholakala izimpawu ukungakhuli ukusebenza ohlelweni autonomic, okuyinto ehilelekile umsebenzi wonke umzimba.

zokwelapha

Ngokuvamile, lapho IRR akuyona kuphela izitho izandla abandayo nezinyawo. Ezimweni eziningi, izimpawu ezichazwe ngenhla kwenzeka. Nge lokhu kubonakaliswa qiniseka nodokotela. Iyoyimisa ukuhlolisisa egcwele.

Ngezinye izikhathi lezi izimpawu zingase zibonise ukuthi ezihlukahlukene pathologies. Uma kudingekile, ukubonisana okwakufuneka wezinzwa, le endocrinology.

Nge Yisimo esivamile lesi we IRR, lapho izandla abandayo nezinyawo njalo bazizwa, ukusiza ukuba babhekane:

• ukuvala abacaphuni abangobe;
• Physiotherapy;
• Physiotherapy.

Inkinga yegilo

Kungani uthole izinyawo abandayo nezandla? Ukulawulwa kwendlala yegilo indlala - iyincenye lebalulekile e ukulawulwa hormone wonke umzimba. Ukwehluleka kulesi simiso ngempela ine umphumela. I-hypothyroidism (ukukhiqizwa enganele hormone) kubambezela umzimba. Isiguli sinelungelo zimpawu ezilandelayo zenzeka:

• ukucobeka;
• ukucobeka;
• ukukhuluphala;
• nokucindezeleka;
• ukuvuvukala ebusweni (ikakhulukazi Isivalo);
• ukushaya kwenhliziyo kancane;
• isikhumba esomile (ngokuvamile uyaxebuka).

Uma lokhu zokugula ehluleka isebenze etindlela obhekene lokushisa lomzimba evamile. Yingakho lapho izinga lama-hormone kubantu zeqhwa kakhulu ezandleni nasezinyaweni.

Izindlela kokuqalana zokugula

Kuphoqelekile kumele uxhumane nomuntu endocrinology. Isiguli kuzodingeka ukuthi wenze yegilo ultrasound, kudlule umchamo, igazi. Uma kudingeka, izifundo ezengeziwe bayonikezwa, ezifana MRI, CT, x-ray.

Isiguli emva luhlolo kunqunywa ukwelashwa okukhethekile, sivumele ukubuyisela amazinga ama-hormone. Lapho ukwelashwa okunjalo ehluleka ukuqeda yonke zezici ezenza abantu izimpawu ezingathandeki kuhlanganise izizathu okuyizinto njalo izinyawo abandayo nezandla.

Izifo - isifo sokuqina kwemithambo yegazi

Uma isiguli izinyawo abandayo nezandla, izimbangela kungaba ngenxa ukulahlekelwa kuyaqina kanye ukuqina izindonga imithambo. Lokhu kuholela ukuvaleka mafutha anciphisa isikhala esingaphakathi kuzo, futhi ukuhlukumeza okwalandela ezibucayi igazi eligciniwe kwezitho. Ukuntuleka kokukhulumisana ukugeleza kwegazi - imbangela enkulu emikhawulweni ezibandayo.

On kokunqotshwa izitsha ubuchopho kuwuphawu zimpawu ezilandelayo:

• isiyezi;
• tinnitus;
• Ukukhohlwa okungamahlalakhona;
• ikhanda.

kwezinso okunjalo kungase kuvuse nokudla okungenamsoco, umzimba, uhlobo psycho-ngokomzwelo.

Yini okufanele ngiyenze?

Isifo sokuqina kwemithambo yegazi - kuba zokugula sina. kahle kwegazi akugcini ngokuletha umuzwa yokuthi umuntu izandla abandayo futhi izinyawo engakuthandi. Kungaba avuse nemiphumela kuyindaba eqakathekileko. Lesi sifo kufanele baphathwe ngendlela esifike ngesikhathi.

Ngenjongo ezanele izifundo ukwelashwa kuyodingeka:

• ECG;
• rheovasography;
• Ultrasound we inhliziyo, imithambo yegazi;
• angiography yenhliziyo;
• ucwaningo ku amazinga cholesterol;
• Ukuhlaziya kashukela.

yokwelapha okwenele kufanele kunqunyiwe ngudokotela. Azikho izindlela yokuzibona obungemukelekile leso sifo.

Isizathu - e osteochondrosis

izinyawo abandayo kakhulu nezandla ngesikhathi ukusonteka thinning we akwazi ukugcina intervertebral. zokugula okunjalo kuholela ekuphikeni kwemisipha izinhlungu zibe, ecindezeleke umgogodla, imithambo yegazi kanye nezinzwa ezizungezile.

Ngenxa esiwohlozayo disc isifo emzimbeni kwegazi igazi iphazamisekile. Pathology kuyalithinta zimpawu ezilandelayo:

• emikhawulweni abandayo;
• isiyezi;
• umqondo ukuqaqamba, ukuba ndikindiki;
• ngokuvamile ezivukayo ezidabukile ubuhlungu emuva;
• ikhanda.

zokwelapha

Qiniseka kudokotela-wezinzwa. Ngeke uncome impatho kudingekile eziyinkimbinkimbi. Njengomthetho, liqukethe:

• ukwelashwa;
• ikhasi lesikhwama sasekhaya;
• massage;
• Physiotherapy;
• reflexology;
• traction umgogodla;
• ukwelashwa mathupha.

Ezimweni ezimbi kakhulu, egijima ngesikhathi ngokwanele izigaba isifo, ukuhlinzwa kungadingeka.

Raynaud Syndrome, scleroderma

Nale zokugula umnkantsha izinzwane nezandla. Ngokuvamile banayo umuzwa ukuluma. Iminwe Ungathenga ezimhlophe, futhi ngezinye izikhathi - umthunzi cyanotic. Lesi simo kuthonywa lokushisa noma ukuchayeka ukucindezeleka. ubude bayo ziyahlukahluka kusuka imizuzu embalwa amahora amaningana. Ngemva Ukuvalwa kuhlasela isikhumba redden kuphakama ubuhlungu, imfiva.

Ngeshwa, lokho izimpawu of Raynaud Syndrome - omunye zokubonisa scleroderma. Lesi sifo libhekene izilonda imithambo yegazi. Pathology kuthinta izitho kakhulu nezicubu. Zithinteka isikhumba. Umuntu angase zithole ukubukeka imaski-like. Kunzima kakhulu ukuvula umlomo.

Kukhona inkolelo yokuthi lokhu zokugula sikhuthaze igciwane, uyisithulu nezici ezithile ubuthi.

Yini nesineke?

Uma uhlangabezana izimpawu ezinjalo, kufanele ngokushesha uthintane wesikhumba. Ukwelapha luzohlelelwa kuphela emva ukuhlolwa ezilandelayo laboratory:

• umchamo, igazi;
• immunodiagnostics;
• Ultrasound kwezitho zangaphakathi;
• Imiphumela yaloku kuhlola okungenhla izimo Inhliziyo ';
• X-ray namalungu amathambo.

ngifundise ngesifo sikashukela

Lesi sifo kungaba kokubili imbangela futhi inkinga. izilonda semithambo ngokuvamile kube nemiphumela kuyindaba ebalulekile:

• yisifo senhliziyo;
• ukwehluleka kwezinso;
• unhlangothi;
• ubumpumputhe.

Nokho, umthombo izifo sinjalo kwegazi ingafaneleki. Njengoba wazi, uma ukuhlukumeza ngokuvamile izandla abandayo nezinyawo.

Indlela uzivikele zokugula?

Lapho wathi isifo kubaluleke kakhulu akubheke kusaqalwa. Lokhu kuzokwenza ukuvikela kwamanyikwe, insulini umhlinzeki izinguquko engelapheki.

Khumbula ukuthi ukuhlolwa kube nokubekezelana glucose iziguli ezingaphansi kweminyaka engu-45 kufanele siqhutshwa njalo ngemva kweminyaka emithathu. Abantu abaneminyaka engama-45 Kunconywa ukuthatha ukuhlolwa minyaka yonke.

isimo Prevention

Ukuze ulungise inkinga phakade emikhawulweni abandayo, kumele balahle izimbangela zezifo, lapho izandla nezinyawo kuthiwa umnkantsha. Ukwelashwa, uma ngesisekelo isimo iyisifo ethize, udokotela. Kodwa lapho zokugula sina isikhishiwe, kufanele ulandele izinyathelo zokuvimbela sokuqeqesha izitsha kanye nokuqinisa amasosha omzimba.

Kunconywa ukusebenzisa le mithetho elandelayo:

1. Gqoka njalo izimpahla izicathulo kanye izingubo, ngokuphelele izimo sezulu ezifanele. izinzwane eqandisiwe kungase kubonise nezicathulo engafanele ekhethiwe. Mhlawumbe wena ugqoke amabhuzu Friend too noma ukukhanya kakhulu.
2. Gqoka uvolo amasokisi. Imilenze kufanele kube njalo efudumele, ngisho ebusuku.
3. Ukuze kuqiniswe imithambo yegazi kuyinto douches ewusizo kakhulu. Zama ukuthatha njalo. Daily ukwenza okugeza hot for the izinyawo. Iwusizo Geza ngamanzi afudumele kubhavu ukuze ungeze uLwandle Lukasawoti. Ngaphambi kokulala, inqubo enjalo akuyona Kusizuzisa kuphela emzimbeni, kodwa uyokwenza kabili.
4. Qiniseka ukufaka e isimiso inkokhelo yakho yansuku zonke ezincane. Ngilusizo isivivinyo esilandelayo: ukudansa, ukugijima, amabhayisikili. Lezi zinqubo isimo imithambo yegazi kanye inhliziyo umsebenzi.
5. Uma ngesikhathi uhambo wena kubanda kakhulu, ukugeza ngamanzi afudumele ukuze izinyawo, unezela ambalwa wezipuni lwesinaphi.
6. Kusihlwa, kutuswa ukwenza unyawo massage. Ukukhokhela ukunakekelwa okukhethekile ukuze izinyawo. Ngamandla ukukuthinta isithende bese uvula umunwe ngamunye. Ngemva massage, wagqoka amasokisi.
7. Kahle ulungise ekudleni kwakho. kunconywa ukudla amaningi izithelo nemifino ukuthuthukisa nokuvikeleka. ewusizo kakhulu izinhlanzi zasolwandle, nokunye okufana nokolweni. Thuthukisa kwegazi uvumele zezinkambi, izithelo iziphuzo, izithelo neziphuzo.
8. Uma kungenzeka, give up emzimbeni imikhuba anobuthi. Ezimweni ezimbi kakhulu, baba kakhulu nomkhawulo. Khumbula ukuthi i-nicotine kuholela vasospasm.
9. Lapho uhleli, zama ukungazivezi walala imilenze yakhe. Hlala kuleli ukuma, ngisho imizuzu 10-15, okuholela kwegazi ompofu.
10. In the ukungabikho contraindications kwezinso wenhliziyo kuwusizo ukuya okugeza. Lezi zinqubo zisiza imizimba yakhe abandayo kahle.
11. Ngokuphelele uhlaziye ikhabethe lakho nezicathulo. Lahla izingubo ezihambisanayo. Lezo zinto cindezela izitho, efudumele ezimbi kakhulu. Ngesikhathi esifanayo bathuthukisa ukuphazamiseka siqu ukushisa isiqondiso zomzimba.
12. Phuza itiye ginger. isiphuzo okunjalo lifudumeza umzimba kakhulu. Ngaphezu kwalokho, u-ginger kusiza ezinhle kwegazi.
13. Uma ufaka zokunciphisa elithwala umoya-mpilo yakho yokudla imikhiqizo yensimbi. Kungcono ehlukahlukene ekudleni emhlophe, ama-alimondi, amabhilikosi omisiwe, omisiwe imifino, izithelo, ithanga.
14. Umphumela ozuzisayo ngeke esiphuza ngaphambi kokuba aphume isobho elishisayo inkomishi.
15. Ochwepheshe abaningi batusa ukuba balahle isimo ongathandeki kukhawulwe ukusetshenziswa yekhofi kanye iziphuzo ezithinta inhliziyo nomfutho wegazi. Lokhu kuyiqiniso ikakhulukazi uma umthombo okokuqandisa njalo uba IRR.

Into ebaluleke kakhulu - ke ngeke peremerzat sezulu esibi. Zama ukugqoka ngokufanelekayo futhi ngokushesha banakekele ukwahlukanisa angaphansi ezindlu zabo eziyizitezi.