Izimpande le-lotus: izakhiwo, zokupheka, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

Lotus izimpande abe ezahlukene izinzuzo zezempilo ngenxa Ukwakheka kwabo ocebile yokudla okunempilo. Ezinye izakhiwo wabo ozuzisayo zihlanganisa ikhono kugayeke, ukunciphisa i-cholesterol ne blood pressure, ngcono izivikeli mzimba futhi kuvimbele amafomu ezihlukahlukene zomdlavuza, ibhalansi kwemizwelo futhi aqede ukucindezeleka. Ngaphezu kwalokho, lokhu imbiza kuthuthukisa kwegazi futhi ukusekela umsebenzi efanele enzymatic emzimbeni.

Kuyini lokhu?

Lotus impande, njengoba leli gama lisikisela, bayingxenye imbali lotus. Lesi simila Nelumbonaceae umndeni yasemanzini. Lotus imbali phakathi nezinkulungwane zeminyaka bekulokhu kuyingxenye isiko emazweni amaningi ase-Asia. ngomfanekiso waKhe kuyinto ubumsulwa, ukuba msulwa ngokobulili nobuhle saphezulu. Lena into ebalulekile amasiko amaningi nemikhutshana izinkolo.

Ngaphezu kwalokho, kuyinto emangalisayo isitshalo enhle, esikuvumela elisuka phansi echibini, emfudlaneni, imifula nokunye, kanti isiqu abasafufusa kanye imbali elintantayo phezu kwamanzi. Ziyakwazi izitshalo zisetshenziswa zasemanzini, futhi imbewu zingase ziqhume emva kwesikhathi eside kakhulu. imbewu Akaziwa, okuyinto has eminyakeni engaphezu kuka 1,300, kusuka kulo etholwe endaweni yokucwaninga isitshalo.

Lotus impande (noma izimpande) izinsalela eside okuqinile, okuyinto Banamathele phansi umgqomo futhi kungenziwa welulela kuze kube ngamasentimitha angu-120. Abakwazi udliwe.

Lotus livame ukusebenzisa cuisine Japanese isobho. Ngaphezu kwalokho, ungakwazi ezijulile-gazinga noma epanini, sikadali, noma ukusebenzisa ezinye izindlela ezithakazelisayo zokupheka. Iphinde isetshenziselwe ngefomu zemvelo noma oluyimpuphu yendabuko imithi herbal.

Zifakwe emanzini anosawoti lotus impande Kuvamile futhi njengoba isidlo. Kuleli fomu yengezwe izitsha noma izimfanzi isetshenziswa njengenhlangano isithako isaladi eziyinkimbinkimbi. Lotus impande kunobuciko okunoshukela futhi kancane elimnandi, ikakhulukazi ngemva pickling. It has ukuthungwa amazambane kanye kancane bumnandi kakhukhunathi, uma ungenawo kukho ukunambitheka okuthile xaxa.

Umsoco lotus impande

izinzuzo eziningi zingachazwa therein equkethwe inhlanganisela eliyingqayizivele amavithamini, amaminerali kanye phytonutrients, kuhlanganise potassium, phosphorus, bethusi, bensimbi kanye manganese, kanye thiamine, pantothenic acid, zinc, uvithamini B _6, vitamin C odingekayo ngosuku Kubalulekile futhi kakhulu impilo lotus impande umthombo wezokudla fibre kanye amaprotheni.

Izinzuzo Health

Lotus impande, izakhiwo ezuzisayo ungazange inselele, unekhono zishukumisa kwegazi, kanjalo oxygenation kwezitho zangaphakathi okwandisa. lensimbi nelethusi okuqukethwe ezikulesi simila kuyaphawuleka, futhi njengoba lezi izinto ziyingxenye ebalulekile ye ukukhiqizwa erythrocyte, ingozi izimpawu anemiya encishisiwe kakhulu.

Njengoba kwaziwa kahle omunye elementi B amavithamini eziyinkimbinkimbi pyridoxine. It kuwuthinta ngqo la mangqamuzana ezinzwa asebuchosheni ezithinta isimo futhi isimo sengqondo. ukuntula kwalo kungabangela ukucasuka, ikhanda kanye ukucindezeleka. Lotus izimbali akuzona ngephutha ezinganekwaneni elihlobene ne nokuthula - impande zalesi sitshalo kunomthelela lolu shintsho elihle ezingeni begazi.

Meaty lotus impande siqukethe wezokudla fibre, okuyinto buthelela eyaziwa futhi ngesivinini esihlalweni kuso. Lesi simila kunganciphisa izimpawu ukuqunjelwa, nokwandisa ukumuncwa kwezakhi ngokusebenzisa uketshezi of wokugaya ukudla nesiphuzo esiswini futhi ashukumise ezinyakazayo peristaltic ku emathunjini imisipha abushelelezi.

Okuqukethwe amavithamini

Uma sikhuluma okuqukethwe amavithamini e impande-lotus, khona-vitamin C, yebo, iyona enhle kakhulu. amagremu 100 zalesi sihlahla aqukethe 73% isidingo sakho nsuku zonke le izinto ezinamandla antioxidant. U-vitamin C eqakathekileko collagen, okuyinto egcina ubuqotho namandla yegazi yethu, izitho, futhi isikhumba, kanye stimulator ezinkulu kwesimiso somzimba sokuzivikela ezifweni.

Ngaphezu kwalokho, ascorbic acid singadambisa radicals khulula emzimbeni, okuyizinto byproducts enobungozi lokugayeka kokudla yeselula ezihambisana nezifo ezifana nesifo senhliziyo.

Ikhaya Labangcwele - kuyinto enye into ewusizo kule izimpande-lotus, okuye kungase kutholakale ukuthuthukisa impilo isikhumba, izinwele namehlo. It has eziyisisekelo antioxidant izakhiwo kanye kungavimbela ukonakala macular nezinye izifo iso, ngelaphe izilonda, ukuthuthukisa isimo sesikhumba futhi ukunciphisa ukuvuvukala.

Imiphumela inhliziyo

Kuqukethwe empandeni potassium-lotus inikeza ukulinganisela okufanele phakathi uketshezi emzimbeni futhi uphikisa nomphumela omubi sodium ku ukugeleza kwegazi. Potassium kuyinto vasodilator, okusho ukuthi ephumula imithambo yegazi kanye kunciphisa constriction nokuqina, kuthuthukisa kwegazi futhi kunciphise ukucindezeleka ohlelweni senhliziyo nemithambo yegazi. Lokhu amaminerali trace futhi eqakathekileko yomsebenzi kwemizwa kanye uketshezi umqhubi negazi ubuchopho.

Kanye ezingaba vasodilatory potassium yemisipha wezokudla, pyridoxine okuqukethwe lotus impande ihlola ezingeni homocysteine egazini, okuyinto kuhlobene ngokuqondile kokuhlaselwa yisifo senhliziyo.

Ngaphezu kwalokho, e-lotus izimpande kukho okuhle ngokuba abantu bezama ukulawula isisindo sabo. Ziyakwazi phakathi ukudla okunama-kilojoule amancane ophezulu nomsoco kanye fibre. Ngakho, ungathola konke okudingayo ukulandelela izakhi, ekunciphiseni amathuba ukudla, futhi ngaleyo ndlela unciphise isisindo.

Izimpande le-lotus: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Sasiyihlanganisa izakhi eziyinhloko ukuthi itholakala kuMthetho lo mkhiqizo. Njengoba ubona, ezimpandeni-lotus - kuba konke panacea empilweni yakho. Kodwa zikhona izingozi sibangela eyayihambisana nokusetshenziswa zalesi sitshalo esimangalisayo.

Uma usebenzisa eluhlaza lotus impande, kungaholela ukutheleleka nezilokazane noma izifo eziningi ezibangelwa amagciwane. Ngakho-ke, ngaso sonke isikhathi Bilisa isitshalo ngaphambi kokudla noma okubeka noma yimuphi ukwelashwa.

Indlela ukupheka lotus impande?

Okokuqala, kumelwe wazi kanjani ukubheka ezidliwayo-lotus izimpande. Ngokuvamile ziseZwini edayiswa cleaner emaphaketheni. Okuhle impande fresh - orange okukhanyayo. Omdala simila, ngakho-ke kuba mnyama futhi nzima.

Impande yalo Lotus Exige ovuthiwe kunobuciko kancane ebabayo, ngakho-ke akufanele kudliwa eluhlaza. Lena into ezimbi kuyinto kanzulu kakhulu esikhumbeni, ukuze ngikuqede. Ngaphakathi impande has a ukukhanya umbala wesikhumba.

Umkhiqizo ukuhlanzwa iqala mnyama cishe ngokushesha (njengoba amazambane eluhlaza). Ukuvimbela lokhu, beka impande-lotus emanzini nge uviniga kancane.

Uma uyisebenzisa amaqatha for isaladi noma yimuphi dish ukuthi akudingi ukupheka, impande kumele kubiliswe imizuzu embalwa emanzini acetic. It azigcina ukuthungwa ezinoshukela kodwa aqede umkhiqizo ukushuka.

Lotus impande: zokupheka

Kuye eside kangakanani iphekwe, ukuthungwa lotus impande zokhahlamba kusuka omnandi ukuze okunesitashi kakhulu futhi kancane okunamathelayo. Esikhathini ukudla efanelekayo kokubili ongakhetha, kodwa kungcono ukuhlala phansi. Lotus izimpande ekuphekeni lingasetshenziswa izitsha abandayo kanye izitsha ashisayo.

Salad lotus impande

izithako:

• 1/2 lotus impande, uthathe kakhulu emihle;
• 1/2 ikhukhamba eside, oqoshiwe;
• 1-2 tincetu ham omisiwe, uthathe tincetu mncane;
• 1/2 isipuni irayisi uviniga + kancane ukuqeqeshwa;
• uLwandle Lukasawoti;
• 1 itiye spoon ushukela;
• 1 isipuni imayonnaise yokudlela-Korean.

Beka lisikiwe lotus impande emanzini nge uviniga, wabeka phezu plate futhi imenze ethumbeni. Shisisa yona emva kwamaminithi ambalwa. Khama futhi cool ngaphansi kwamanzi agelezayo.

Hlanganisa imifino, lamakha, ngaphandle imayonnaise. Mash izithako wedluliselwa flavour ithole ngaphakathi. Engeza imayonnaise kanye ham uhlanganise kahle.

Ethosiwe lotus impande ne-sesame futhi anyanisi oluhlaza

Ngenxa yalesi isidlo udinga izithako ezilandelayo:

• 1/2 lotus impande, uthathe kakhulu emihle;
• 1 slice ginger fresh (mayelana 2.5-3 cm), ehlutshiwe asikiwe;
• 2 ugarliki, ehlutshiwe asikiwe;
• 1.5 izinkomishi amaqhafuqhafu oqoshiwe anyanisi oluhlaza;
• 2 isipuni Chili somlilo obomvu, oqoshiwe;
• amafutha yemifino;
• Uviniga ukuze kusebenziswe-lotus;
• 1 spoon izinhlamvu ze-sesame;
• emnyama;
• 1-1.5 nezinkezo usoso wesoya okudlela;
• 1 itiye spoon uwoyela Sesame.

Inqubo lotus impande emanzini acetic, njengoba kuchazwe kule iresiphi odlule.

Shisisa ukuthosa epanini elikhulu, kokufumbathisa. Faka u-ginger nesweli bese Fry kwabo kuze uwoyela kuba flavorful kakhulu. Beka iphathwa lotus impande e isendlalelo esisodwa. Pheka kuze kube yilesi sikhathi, kuze kuba kancane ayevumela. Pheqa bese Fry le-lotus imizuzu embalwa nje.

Engeza obabayo futhi entwasahlobo anyanisi ke ugovuze. Beka izinhlamvu ze-sesame, pepper, usoso wesoya kanye uwoyela Sesame. Lotus izimpande abe kancane nekharameli ngenxa soy sauce. Khonza lokhu dish kungaba kushisa noma kubanda.

Njengoba lena cuisine classic Japanese, ungakwazi ukwengeza irayisi elimhlophe njengendlela dish side.