Isithende iqhubezela. Siyini ngempela lesi sifo futhi kanjani ukulwa naso?

Ngaphambi kokuqala ekwelapheni lesi sifo, kufanele uqonde lo mbuzo: "? Heel sangaleso - kuyini". Plantar fasciitis - a neziqu bony ngesimo iva. Kwakheka ngokuvamile endaweni ithambo isithende nokushintsha izicubu zomzimba ezithambile. Ngenxa yalokho, futhi kwakhiwa lezi spikes efanayo. Lokhu iqhubu kungaba letingemasayizi lahlukene. Amandla ubuhlungu kusukela ukugcwala azikwazi ukuncika ngosayizi. Abantu abaningi bezwa ubuhlungu inkinga ezifana isithende iqhubezela. Lokho kuyinto isifo lalivamile, siyazi manje kufanele siqonde umnyombo lesi sifo.

Kunezindlela eziningana zalokhu fasciitis zingavela. Kodwa umkhuba kunzima kakhulu ukunquma.

1. Isikhathi esining impela iqhubezela plantar zenzeka kwasebekhulile. Lokhu kungenxa umthwalo wasekela onyaweni. A ongaphakeme ikhuthaza isifo izicubu ukuvuselelwa.

2. Isizathu esikhulu spikes flat. Nge lolu hlobo wetifo indiza unyawo basakaza kahle. Umphumela uba ukuthi ngisho voltage encane uma uhamba noma bokungafani inhlabathi kungabangela ukulimala ukuze nemisipha. Ukuvuvukala endaweni ezilimele futhi ithumba ungqimba ithambo izicubu, futhi umphumela waba ukuthi kwakhiwa sangaleso is.

3. Ngo yobudala asebeqinile amathole sifo kwenzeka lapho esindayo, ukuvivinya umzimba njalo. Njengomthetho, lawa abadlali professional.

4. Emashumini eminyaka ambalwa edlule, iphesenti abantu abakhuluphele emhlabeni liye landa ngendlela emangalisayo. Ukhuluphele inikeza umthwalo ezengeziwe onyaweni. Abantu ne ingozi ukhuluphele ka plantar Spurs anda.

5. On okuvela iqhubezela kanye ngokungaqondile ezithinta nezinye izifo. Ngokwesibonelo, isifo sikashukela, sifo, i-rheumatoid arthritis.

Izimpawu calcaneal sangaleso ukwakheka

1. Isibonakaliso obujwayelekile ukuvela wameva ubuhlungu. Omunye uthola umbono, sengathi nail esithendeni. Amandla ubuhlungu incike budebuduze naleli Ukwakha-up kuya eziyimpumelelo kwenzwa kunokuba ubukhulu stud.

2. Esimeni beshintsha yona kanye indlela isithende iqhubezela Gait. Lokhu kungenxa yokuthi isiguli uzama ethula indawo ethintekayo.

Kodwa ngaphambi kokuthi ukuxilonga at isithende iqhubezela, kufanele uxhumane udokotela wezifo zamathambo noma udokotela ohlinzayo. Njengoba ezinye izifo unezimpawu ezifanayo, ezifana ankylosing spondylitis.

Indlela esiphatha ngayo isithende sangaleso

Uqale ukwelashwa ngokushesha ngemva uphethwe izimbangela isifo esikhohlisayo "isithende iqhubezela". Yiziphi lezi zindlela futhi kungakhathaliseki ukuthi wonke umuntu ngendlela efanayo?

Okokuqala, kubalulekile ukuqeda izicathulo ungakhululekile kwabesifazane - ukuyeka ugqoke izicathulo sesithende esiphezulu. Uma uxilongwe "isithende iqhubezela", insoles ezicathulweni kumele indawo ekhethekile. Le nguqulo enembile yokuthi udokotela uyokwazisa.

Uma amathambo ekwakhekeni ingenkulu kakhulu, kubalulekile ukwenza massage njalo. Kuhle ukusiza zokugeza amaminerali. Ukuze ekwelapheni lesi sifo ngokuvamile basebenzisa laser. Calcaneal sangaleso is zinyamalale, isenzo sivuleka kwezicubu ezithambile. Ngenxa yalokho, ngemva Yiqiniso yokwelapha laser Kufanele nifeze izinyathelo.

Akubalulekile ukusebenzisa izifo eziningi "isithende iqhubezela". Siyini ngempela lesi sifo futhi yindlela notshwala kuyingozi - kufanele wazi hhayi kuphela abantu asebekhulile, kodwa futhi abadlali kanye kwabantu abakhuluphele.