Ukuntuleka kwe-iodine - ukuntula iodine

Umsebenzi oyinhloko indlala yegilo kubhekwa ekukhiqizweni kwama-hormone, ezibalulekile sokuthuthukiswa umzimba (ngokwengqondo, ngokomzimba, ngokocansi, nokunye. D.).

Iodine idingwa ukuthi Iyunithi operation evamile kumtheshwana wenqubo umzimba. ukuntula iodine esemzimbeni atholakala kuholela ukungasebenzi izinhlelo nokugcwaliseka ongaphelele imisebenzi yabo. Isidingo nsuku zonke kuba micrograms kungekho abangaphezu kuka-250 phezu ukuphila kwakhe konke ukudla namanzi umuntu uthola kancane kuka isipuni lesi sici.

Naphezu okuqukethwe okuncane yomzimba wakhe, indima iodine kuphezulu. Nge isamba elanele ke iningi isici trace kule ndlala. It uyazihlanza ngegazi amagciwane odlulayo anezakhi sine (ucindezelekile, acasulwe ubala, futhi nokunye.). Umsebenzi elandelayo liyisici trace - omunye okubaluleke kunakho konke, obangela amakhono engqondo inqubo efanele, kahle esinethonya umsebenzi zobuchopho. Ngaphezu kwalokho, i-iodine ikhuthaza isitsha igazi kuyaqina.

Phakathi nenkathi yokukhulelwa, le nkathi yokukhula kanye ngesikhathi lo hypothermia umzimba udinga salokhu trace iyakhula. ukuntula Iodine kubangela umzimba engaphelele. Kubalulekile ukukhumbula ukuthi ukusetshenziswa concomitant ngakho njengoba injalo emsulwa futhi ebulilini (amagremu eziningana) kungaba yingozi empilweni yomuntu. Ngesikhathi esifanayo, yokwamukela iodine ifomu nosawoti kungaba angenamkhawulo, ngoba ukwandisa lokuhlushwa kuzosuswa ihlawulelwa ngokushesha excreted kusuka emzimbeni.

ukuntula iodine abadala engaveza ukwehla amakhono engqondo, kwehle nobungqabavu kanye ukukhubazeka ngokulandelana. Njengoba sazi ukuthi lesi sici kuyadzingeka zamagama hormone ekhiqizwa indlala yegilo, kubalulekile ukukhumbula indima ebalulekile ukubunjwa nokuthuthukiswa kwezinhlangano kobuchopho bengane. Kubalulekile ngeke akukhohlwe ngakho phakathi ukuthuthukiswa kokubeletha wengane kanye izinsuku zokuqala ezimbalwa emva kokuzalwa. Ukuntuleka kwama-hormone ngalesi sikhathi kuzoholela ukugula okungathí sina - cretinism. It ngokuvamile uhambisana retardation engokwengqondo imisiwe ukuthuthukiswa ngokomzimba.

Kubantu abadala, nokuntuleka lesi sici trace kungabangela isikhumba ngisho ezomile, ukuqunjelwa, isisindo somzimba, ukucobeka ikhaliphe futhi lokujabulela ezibandayo emikhawulweni. Abesifazane kungadala umdlavuza webele kanye nenzalo. Ngaphandle kwalezi zimpawu ukuntula iodine kungabangela goiter (yegilo izicubu overgrowth). Lokhu kubangelwa ukungakwazi indlala yegilo ukukhiqiza ama-hormone ngokwanele.

Ochwepheshe ukubukeka goiter futhi cretinism kuhlobene nokuntuleka lesi sici. Prakthiza kuye kwabonisa ukuthi abantu babe ukulawula okuqukethwe iodine esemzimbeni atholakala. Lokhu akusho zisebenze isikhungo sakho sezokwelapha, ekhaya ngosizo isivivinyo kungenziwa waqaphela kalula, kukhona ukuntula iodine noma cha. Kuyidambise a swab ukotini in isixazululo utshwala kwalesi sakhi, endaweni ekahle phezu kwesikhumba ukwenza iodine anezikhala.

Ngakusasa ekuseni bahlolisise le ngxenye, uma kungekho lutho, khona-ke iphephile ukusho ukuthi umzimba udinga lesi sici trace.

Iodine ukuntula kungaba inzuzo ngokwandisa yona kwezinkambiso bokuphila. Imithombo eyinhloko trace isici ukudla, amanzi, nosawoti. Ukuze wenze lokhu, phezu imenyu unayo i-iodine-ocebile imifino: utamatisi, isithombo, isanqante, asparagus, amazambane, uphizi, rhubarb, isipinashi, anyanisi kanye iklabishi. Phakathi nezinyanga zasehlobo, ungakwazi ubuyise kusilela ngezithukuthuku strawberry, currants, amagilebhisi chokeberry, mikhiqizo efanayo zivaliwe ngokwanele ukugcina kahle izakhiwo zabo.

okuqukethwe eliphezulu kakhulu iodine etholakala kwasolwandle: izimila zasolwandle, zasolwandle ulwelwe, ama-oyster, izinkalankala, imfanzi izinhlanzi olwandle.

Kumele kukhunjulwe ukuthi isitoreji yesikhathi eside kuzo zonke mikhiqizo kuholela ukwehla okuqukethwe into efiselekayo. Ukudla iodized usawoti kufanele wanezela kuphela ekupheleni ukupheka. Ukuthatha imbewu 5-6 we-apula kanye ukuhlafuna kubo kahle, ungathola imali yangosuku iodine.