Yoga for ezimbili: umsebenzi, ukuma, umculo

Yoga yaziwa kusukela ezikhathini zasendulo. Le nhlanganisela eyingqayizivele imikhuba ezingokomoya nezingokwenyama ukuthi beza kithi evela eNdiya. Phakathi namakhulu eminyaka, kube zasakazekela kulo lonke izwe, ke uye washintsha eziningi yandiswe.

Ngaphambili, i-yoga kwaba lonke ifilosofi yokuphila, ukudlula izinkolelo Buddhist. Namuhla, ngokuvamile, kuba indlela eya ekululameni komzimba futsi wabaniketa kuthula kwengcondvo. Ziningi izindawo futhi izinhlobo yoga. Omunye imikhuba namasiko kubhekwe Yoga Challenge - umusi yoga noma i-yoga ukuze ezimbili.

umusi yoga

Yoga Inselele ezimbili has amanye amagama: ithemba yoga, yoga ubudlelwane akroyoga, New Age Yoga njll Lena zamagama eziyingqayizivele Hatha yoga futhi Tantra. Isiqondiso uvame ukubizwa ngokuthi ithemba yoga. Ngenxa yoga siyingozi amabili abantu ababili ndawonye, futhi wonke umuntu ngokuhamba umsebenzi Ubala hhayi kuphela amandla abo futhi amakhono, kodwa ifunda uthemba umlingani. Bobabili kufanele ufunde ukuzizwa nomunye hhayi kuphela ngokomzimba kodwa futhi ku ezingeni ezingokomoya. Ngakho, kukhona ukucwiliswa ezijulile practice.

Kuphi ukuqala?

Ngaphambi yoga amakilasi abantu ababili kudingeka ukuthenga ukhululekile, akukhawuleli ukunyakaza izingubo. Umzimba kudingeka uphefumule, ngakho tracksuit kumele esakhiwe ngezinto zemvelo. Futhi idinga amacansi ezimbili lula ukuxhumana ubude lapho izivivinyo ngokuhlanganyela.

Yoga amabili, ungenza ekhaya. Ngenxa impahla yokufundisa ukusebenzisa ividiyo noma incwadi. Kodwa izinyathelo kuqala ukukwenza ilungelo ngaphansi kokuqondisa othisha. Bona show asanas hhayi kuphela esekelwe lobunzima, kodwa futhi ngeke ungagxili ezidingekayo ku zokuphefumula nokugxilisa ingqondo.

umculo

Ukuze yoga ngamunye umculo saqala - kungcono umsizi enkulu. Kuyadingeka ukuba uvula ekilasini. Yoga for ezimbili - iyathinteka. Ukuze ukunyakaza base uketshezi xaxa futhi ephefumula ngokulinganayo, njengenhlangano ihambisana, ungasebenzisa amazwi aphindaphindwayo, ukukhanya instrumental music, umsindo bemvelo.

asanas eyisisekelo

Yoga umzimba for ezimbili multivariate. I elula kunazo futhi eziyisisekelo yilezo angadingi ukuqeqeshwa okukhethekile nomzimba eside, kodwa athwale anencazelo ejulile - ukwazana abalingani eduze. Ngu ukuzikhandla izivivinyo ezifana zimbalwa futhi ziyantula. Kancane kancane, lo yinkimbinkimbi ukuqaliswa kuyokhula. Kodwa kubalulekile ukukhumbula eside enikeza yoga amabili.

Poses Wabasaqalayo:

1. Paschimottanasana (noma indiza). Lapho lo zakwenu umsebenzi lihlala phezu mat, imilenze welulela ndawonye, phambili, amasokisi ku. Yena asondele emathangeni akhe, kwamathanga ukukhathazeka isisu. Ukungabikho ngilulekela kungathatha isikhundla fetus, tucking kwamadolo akhe ngaphansi kwakhe. Uphathina yesibili ngemuva kulokhu ehliselwa ungene ngemuva omunye okubanjiswene naye. Imilenze ngenkathi uqonde, izinyawo phansi, izandla ngemuva ikhanda lakho futhi iqonde. Kulesi asana udinga ukuhlala ukuphefumula imijikelezo emine.

• Navasana. Bobabili abalingani uhlalele babhekane, ibanga izingalo ezeluliwe. Kulandelwa girth izihlakala komunye nomunye futhi uxhumano izinyawo: ilungelo - kwesokunxele uzakwethu, kwesokunxele - ukuze umlingani ilungelo, amadolo akho insaliwe. Isinyathelo esilandelayo: ukhulisa stop futhi eqondisa emadolweni. Emahlombe lathambisa, yehliselwa khona phansi. I loin ivaliwe (akukho kuka). Kulesi sikhundla, udinga ukuhlala ukuphefumula imijikelezo emine.
• Upavishtha Konasana. Ozakwethu ahlale okuphambene nomunye. Ubuningi ibhebhetheka imilenze yakhe ngaphandle. Kumisa abalingani oxhumene. Bobabili goba lokuqala ngakwesokudla (isihlobo ukuba uqobo), clasping komlenze wakhe ngesandla sakhe sokunene umlingani. Ngesandla sobunxele ukhululekile yalala emhlabathini. Shona ithinta imilenze, esifubeni edalulwa. Four umjikelezo zokuphefumula liphindwe futhi inhlanganisela efanayo ngesikhathi ngakolunye uhlangothi.

Ukuze uthole olunye asanas eziyinkimbinkimbi zihlanganisa:

• Adho mukha-shvasana. Ozakwethu ume ngemuva kwenye. Palm phansi ehlombe mat nobubanzi ngaphandle. Iminwe zisekujuleni ukuze isilinganiso babe parallel nomunye. Entanyeni nasemahlombe ekhululekile, amehlo iqondiswe inkaba. Omunye uzakwethu Uphakamisa isithende sakhe sobunxele abuts le ephakanyiswe efanayo isithende kwesokudla omunye okubanjiswene naye. Nomlenze wesokunene siphakeme futhi ixhunywe nge uzwane kwesokunxele umlingani wakhe abasesimeni esifanayo, idolo is waqonda. Kusukela isikhundla ohlangothini emizimbeni abalingani kumele ibukeke isithombe esibukweni. Ngo asana ahlale ezine umjikelezo zokuphefumula. A umsebenzi ofanayo owenziwa enye isiqondiso.
• Dhanurasvana. Omunye uzakwethu uthatha isikhundla stop elele (noma ibha). Izingalo nemilenze okufanayo waqonda, emuva livalelwe omunye umlingani kungathatha isikhundla phezulu ngokuphepha. Yena, ihlanganisa umlenze engezansi umlingani wawo, futhi izinyawo zakho yanjalo ubeka emahlombe akhe, kanjalo enza ukugcizelela efanayo amanga, kuphela kolunye uhlangothi. Ukuzivocavoca futhi zigxilé umjikelezo ezine zokuphefumula.
• Dandasana. Kulesi umsebenzi, omunye umlingani kuthatha isikhundla ehlezi mat, imilenze enwetshiwe phambili ndawonye, amasokisi ku. Uphathina yesibili ijikeleziswa emuva kuqala, Ufaka inyawo zakhe nhlangothi zombili emadolweni uzakwethu, nezandla - ku shin yakhe. Khona-ke omunye umlingani bazabela ithatha unyawo lokuqala ngakwesokudla esandleni sangakwesokudla, kwesokunxele - ngakwesobunxele. Ezingalweni kanye nasemilenzeni ngesikhathi esifanayo kuzo zombili abalingani ngqo. Emahlombe ekhululekile, esifubeni edalulwa. On the ingxenye asana kufanele zifane luhlaka sikwele. Okuhlushwa futhi kwenzeka ku imijikelezo emine zokuphefumula.

Naphezu quirkiness sobala izinzuzo ezibalulekile futhi incazelo, okuyizinto kwezimo ezihlukahlukene ze-yoga. incazelo wabo, yebo, ingase yibe yinto exakayo, ngakho udinga ukusebenzisa ividiyo nesithombe, uma amakilasi zenzeke ekhaya.

umoya

A ngumzuzu ocacisa izivivinyo ngokuhlanganyela yoga is ukuphefumula. Ngaphandle ezimali zayo nokulawula imikhuba kakade leyo ndawo ilahlekelwa nencazelo yalo, abe nemfundo evamile ngokomzimba. Okwakuhlalwa kuzo lapho kusaqalwa kunzima kakhulu bobabili abangane bomshado ukulandela inhlanganisela ledzingekako nomoya ku asanas ethize. Uma uzama ukwenza izivivinyo kule accent, ngokushesha kungenzeka ukufunda ukuzizwa umoya hhayi kuphela yakhe, kodwa futhi umlingani. Njengoba esethiwe, ungazama yokuphefumula ukuvumelanisa ngaphandle kokwenza asanas.

isakhiwo

Yoga for ababili has izigaba eziningana ukuxhumana abalingani. Enhlabathini kukhona "Ukujwayelana", lapho i-pair yama ethintekayo ezingeni lokufunda ukuzizwa nomunye, okungukuthi, amandla, ukushintsha-shintsha, elula kanye nezinye izici ezingokomzimba. Esigabeni esilandelayo ixhunyiwe nokuxhumana ngokomzwelo. Akukho ukwehlukana amaqhaza kwenceku nenkosi yayo. Umzimba ukwenziwa nokuwumisa alinganayo. Ozakwethu aphelele. Isigaba sesithathu - aphakeme, lapho abalingani kakade intuitively thatha asanas bona bese ukuhambisa njengento esetshenziswayo olulodwa. Ngakho kukhona ukuzwana okuphelele okungokomoya kanye ngokomzimba, engqondweni nasemzimbeni.

umphumela

Yoga for ezimbili - ithuba elikhulu ukuze uthole eduze bese uqale ukuthembana, indlela ilunga ngokuvumelana. Umkhuba ilungele abashadikazi uthando. Amakilasi futhi ungaba khona futhi abangabazi ukuthi nomunye abantu. Ubuhlobo obunjalo azothatha isikhathi eside ukujwayela nomunye, kodwa umphumela kuyoba omkhulu. Kunzima kakhulu ukufunda ukubethemba abantu ongabazi. Yoga postures amabili kuzosiza ukuthuthukisa ikhono lomuntu ukuzizwa nokuqonda abantu ezingeni lisebenza. Ibhonasi kule ukugqugquzela impilo futhi ukususa amabhlogo ngokwengqondo.

amathiphu

• Ngaphambi ekilasini, kumele kulungele umzimba ukuba nomusa. Ukuze wenze lokhu, Hatha Yoga uchungechunge ehlukile asanas. Bonisa kuyenziwa ngokwehlukile.
• Amakilasi udinga ukuthatha ibhodlela lamanzi. Naphezu kweqiniso lokuthi abaningi abaye balibiza ngokuthi pair umkhuba yoga okwamavila, kukhona eside amandla ukusetshenziswa. Amanzi kusiza ukuze ngizigcine ngiwumqemane. Wabuye yoga co-zokwelapha uyazihlanza emzimbeni.
• Ukuvivinya ngayinye ngababili amakilasi kumele kwenziwe ngendlela ezolile, isimo esikhululekile. Ukuze abalingani athuthukile ukuvumelana wegama elithi "yoga", umculo akufanele kube inomsindo kakhulu futhi onesigqi. I enhle ivolumu - ngokwesilinganiso ukuzwa umoya wakho.
• Phakathi ekukhishweni asanas akakwazi ukukhuluma nomunye. It sidilize lokuhlushwa nokuphefumula kwezimila.
• Phakathi amakilasi kudingeka anakekele imizwelo yabo. Isengezo uphendulela umzimba nokuzindla e yokuzitika futhi Antics.
• Yoga for ezimbili - i-co-operation. Akukho ndawo nokubangisana, ubani onamandla futhi nezimo xaxa. Kubalulekile ukukhumbula lokhu.