Kuyini Yoga?

Ngokuvamile, i-yoga iqoqo imikhuba ezahlukene ezingokwengqondo, ezingokomoya nezingokomzimba ngokomzimba eziye asethuthukile emakhulwini amaningi eminyaka. Ukwenza i-yoga ihlose ukuphatha imisebenzi bokuphila nezingokwengqondo zomzimba womuntu.

Ngo-yoga, ziningi izindawo, kodwa waziwa kakhulu kuyinto Hatha yoga, okuyinto luqhutshwa ezihlukahlukene umzimba ngokomzimba nangokwengqondo. I-yoga izwi livela olimini-Sanskrit futhi lisho "uxhumano", "ukuxhumana", "umfelandawonye", njll Ngokokuqala ngqá izwi butholakala yasendulo Indian izincwadi lesikhumbuzo - .. Rigveda.

Umlando we-yoga uqobo elisuka endulo kakhulu, okungenani iminyaka engu-6 million edlule. Kodwa ngaphezu kwakho konke umkhuba yoga nakakhulu wakudala.

Ngenxa ezinye okutholwe ngemivubukulo kungenziwa wagomela ngokuthi India has a impucuko wayekwenza yoga noma olunye uhlobo lwesifo yoga lasendulo.

Yoga eYurophu waqala ukuba nesithakazelo isikhathi eside e-Russia, kukhulunywa okokuqala yoga kungatholakala ngaphambi 1917. Kodwa ngenkathi yoga eyingoduso e esiyingozi futhi ambalwa babekwenza

Yoga nayo ehambisana ngezinkolelo zezinkolo Indian. kwethonya elinamandla yoga ku UbuBuddha, has ezihlukahlukene semikhuba yokuzincisha.

Inhloso esemqoka yoga ukuze ngithuthukise isimo sakhe somzimba nokukhanyiselwa. Konke kuncike futhi phezu izikole ethize kanye izitayela futhi ngendlela okumelwe uhambe ngayo, ukukhetha kuphela futhi wena kuphela

Ngaphezu abaqhuba yoga liyadingeka hhayi isikhathi eside kangaka noma amandla. Ekuqaleni, udinga ukwenza asanas elula edinga umuntu nje ngomzamo nje omncane. Kubalulekile futhi kakhulu ukuthi umuntu wayenamandla angaphakathi kanye injongo ukwazi bona nezwe elalimzungezile. Uma ungaphenduki, ekuqaleni nje kudingeka ukuba bagxile ekuthuthukiseni ukuqina zabo ezingokwenyama, okuzokwenza kancane kancane asondele ekahle.

Ngo-yoga, ziningi izindawo ukuthi empeleni ukutadisha isici esifanayo - endoda ngokwayo. Vele ezinye isiqondiso phezu cwaningo yokuzindla nezinye amasu ukuphefumula, kuyilapho abanye nje ehilelekile ohlangothini ngokomzimba ngokujulile ukwakheka komuntu.

Cabanga ngalokho okubalulekile kuwe nendlela ufuna ukufunda yoga? Ungafuna ngokushesha ukuhlola zonke izindawo ukuthi zingenzeka kuphela, noma into eyodwa nje ukuthi is closer kuze you. Kodwa nganoma iyiphi indlela ukhetha awukhumbuli ukuthi ukuzihlonipha ngcono into esemqoka ukuthi kungaba ukuphila komuntu futhi isidingo njalo ngcono futhi yoga iyona kangcono sikhule ngokomoya nangokwenyama.

Lokhu isiyalo ngokuphelele efanelekayo bonke abantu, wanoma yimuphi yobudala, nenkolo yabo. Yoga yinto ngale kokumane ithuba ukuze bathuthukise impilo yabo, i-yoga ikuvumela ukuba bathuthele kwelinye izinga lokuba nokuqonda ukuthi kwenzekani, futhi kuyasiza ngempela indlela yokuphila yomuntu. Ungesabi usuzothatha kwalo mgwaqo futhi ungase ukuvula HORIZONS omusha ukukubonisa ukuthi bayaphi nendlela yokuthatha isinyathelo kulesi simo okwamanje.

Into esemqoka ukuqala ukwenza i-yoga, bese kanjalo uyokuqonda icala lakho nokuthi ingabe isimiso, kudingeka ukuze bazejwayeze imikhuba enjalo, mhlawumbe ngoba nje ngeke indlela yakho futhi kufanele ukhethe enye into.