Utamatisi 'onodoli'

Utamatisi made kakhulu futhi kunzima wabavulela indlela yokuya etafuleni lethu. Ngezinye babebhekwa eqinile esisodwa, "eside edlala" ushevu kwaba abangela umuntu eziningi nomunyu, ekugcineni ukumbulala. Ukuze afakazele okuphambene, kwadingeka, ngezinye izikhathi, iphendukele ngendlela engavamile neze. Ngakho, emlandweni olotshiwe mayelana nendlela omunye izikhulu eziphezulu US Army egama layo uZweli Gibbon, ukufakazela ukuba siphephe ngokuphelele utamatisi, yamemezela Septhemba 26, 1820 ku endaweni yomphakathi ephakathi nalesi kwedolobha Salem uyodla lonke ubhasikidi utamatisi elibomvu. Bheka lolu sixuku esikhulu. Wonke umuntu wayelindele ukuba umbukwane abesabekayo efa kancane kancane. Kodwa umphathi wadunyazwa zonke - akayena nje akafile, kodwa ngisho wanyamalala nge emomotheka kuka unspeakably bamangale bakubo.

Kuze kube manje, kukhona abaningi izinhlobonhlobo utamatisi ezakheke ehlukahlukene, amasayizi kanye nemibala. Omunye wabo iyona ezihlukahlukene utamatisi "onodoli". Akahluleli ezahlukene ikakhulukazi kusukela nozakwabo. Utamatisi "unodoli" ingasetshenziswa cishe kunoma iyiphi ifomu: eluhlaza, abilisiwe, okuthosiwe, kungaba izinto izithako ezahlukene. Utamatisi "unodoli" isetshenziswa njengesisekelo ukulungiswa isobho, borsch, izitsha ukhukhamba garnishes ahlukahlukene. Kusukela uphendulela elihle utamatisi unama, usoso, isoso. Eliphekiwe utamatisi "onodoli" juice unothile kakhulu amavithamini kanye nezinye izinto inenzuzo umzimba wethu. Ngemva fresh utamatisi izithelo iqukethe afika kwangu-7% we ushukela zemvelo (ngokuvamile ngesimo ne-glucose fructose) kanye 1.5% amaprotheni zemvelo, eziningi isitashi, i-cellulose, pectin. Yethula lapha carotene, thiamin, riboflavin, i-folic, pantothenic, nicotinic futhi malic acid nokunye.

Njengazo zonke utamatisi, utamatisi "unodoli" has izindawo eziningi zokwelapha. Ngo oyiyo iqukethe izinto eziningi zokungabi nokucindezela ezihlukahlukene Amagciwane. Kuyiqiniso namuhla ngakho, bambalwa abantu abacabanga, ngoba Pharmacy ithengiswe ukhetho olukhulu kwamaphilisi ezahlukene. Futhi ukuzonda ngesizathu esihle. Ngo Folk imithi, futhi namanje akhona, Uqothukile utamatisi ezivuthiwe asetshenziswa njengoba anti-isilonda kanye uya ephulukisa ikhambi. Ukuphuza juice fresh notamatisi ngokwabo kusiza ukuvimbela beriberi.

Ukudla utamatisi fresh ewusizo kunoma ubani, nganoma isiphi yobudala futhi kunoma isiphi isimo sempilo. Kodwa ikakhulukazi bezempilo batusa ukuba abantu ukukhononda asidi ongaphakeme of juice esiswini, isifo umzimba, kwesibindi onesifo kanye uhlelo senhliziyo nemithambo yegazi. utamatisi Usizo kakhulu futhi fresh kubantu abaphethwe yokuntuleka trace element emzimbeni ezifana potassium. Akunjalo kudala, khona izazi zanamuhla latholakala utamatisi enye into ewusizo - lycopene. Lena indawo enhle kakhulu antioxidant zemvelo umzingeli of free radicals, ukuqongelela emzimbeni. Ukuba khona kwawo ku usoso utamatisi kunciphisa ingozi yiluphi uhlobo kwaba isifo oncological noma zenhliziyo. Ukuze ukumuncwa kangcono umzimba kunconywa ukusebenzisa utamatisi abilisiwe nokudla okunamafutha. Ngokwesibonelo, ibhotela. Kulokhu, hhayi lycopene kuphela ngcono lutholwa umzimba, kodwa lokuhlushwa yayo ukudla okushisayo futhi ukwandisa cishe 50%.

utamatisi "onodoli" kakhulu efanelekayo ezikhula egcekeni yayo. Izimpendulo ngaye cishe njalo omuhle. Utamatisi kuleli kilasi makhulu, pink, kancane isicaba, abe ukunambitheka elimnandi, zibalulekile lapho ukungezwa salads. Ithemu utamatisi nokuvuthwa kuhluka izinsuku ezingu-85 kuya ku-100, kuye ngokuthi izimo sezulu. Khulisa kulo, njengokugumbuqelwa utamatisi kakhulu endle ngaphandle namasu.