Kanjani ukuhlala isikhundla se-lotus? Kanjani ukuhlala isikhundla se-lotus?

Uvela waya Yoga? Kuyini essence yayo, futhi okubaluleke kakhulu, kanjani ukuze balukhulume omunye asan- main ngithande ukuhlala kule sikhundla-lotus? On mibuzo neminye, siyosabela ku. Ukwenza i-yoga, umuntu eba ezihlukahlukene asanas, okungukuthi, postures sokuzindla futhi impilo ngcono. Kodwa akunjalo konke anganika yoga. Okokuqala, lokhu kuba ngendlela ekhethekile ukuthi ukufinyelela ubunye ne Universal Ingqondo. Ngokusho kwenye inguqulo, yoga wanikezwa ebantwini Shiva, omunye wonkulunkulu ophakeme, futhi lapho kubhekwa yogi main. Ngokusebenzisa izivivinyo umuntu angaba neliphelele kunalelo, ngokuvumelana amaHindu.

Ingabe i-yoga wanikwa abantu nge Siva, kungaba ngenxa umdanso yayo nokuguqulwa emshadweni, noma wadluliswa inzalo ka-Atlantis kanye Lemuria, akwaziwa wazalwa. Kodwa uyini uhlelo endala zokuphulukisa self-ngcono, akungabazeki. Lokhu kuqinisekiswa imivubukulo. Ngakho, kwi amasethi amaphilisi bas-imifanekiso netshe ososayensi bathole izithombe zabantu asanas. ubufakazi Idokhumentari yoga zaqale azitholile Rig Veda. It owokuqala owachaza lesi ubuhlobo phakathi komuntu, imvelo kanye nesidingo ukufeza ngokuvumelana phakathi kwazo. Khona-ke ngokuwina yoga udwendwe laliqhubeka ukulotshwa Upanishads. Kukhona futhi isihloko umjikelezo wokuphila uvusiwe kanye emibuzweni eyisisekelo yokufa nokuphila, indima yomuntu kwi-jikelele. Kodwa yoga elichumayo kwaba Patanadzhi ngenxa, owabhala edumile Yoga sutras. Nokho, i-yoga odokotela sibhekene umbuzo kanjani ukuhlala isikhundla se-lotus naphezu ngonyaka we endulo kohlelo, ngonyaka. Phela, lokho okubonakala kulula kunjalo, umkhuba, amandla alulona olwawo wonke umuntu.

Kanjani ukuba ahlale isikhundla se-lotus , futhi yini sithembele kuyo?

Ukuze enze lokhu asana kudinga ukuqeqeshwa okuthile. AmaHindu akholelwa ukuthi isimo se-lotus kusukela okokuqala kuvela kubantu, umphefumulo okumsulwa. Ngamanye amazwi, impumelelo yakho incike esimweni amandla. Kodwa akuyona yonke into incike izindaba eziphakeme. Okuningi kaningi izinkinga zisekelwe izici esingokwemvelo umzimba, noma ngokungabi bikho ngilulekela. Ngezinye izikhathi isakhiwo joint hip kangangokuthi kubonakala kungenakwenzeka ukuba ahlale isikhundla se-lotus, kodwa umkhuba akekho ongenayo sibhekane ngokuphumelelayo lo msebenzi, kodwa nabanye ukubambezeleka. Ukuze ukulungiselela nemisipha futhi imisipha ekuthuthukiseni main yoga umzimba, kubalulekile ukuchitha isikhathi esithile.

Kude hhayi wonke umuntu akwaziyo ukuphana kule sikhundla-lotus ukuzizwa ekhululekile futhi ekhululekile. Ngokuhamba kwesikhathi, emisipheni babe nokunwebeka ngaphezulu, futhi umuzwa ukungezwani kanye nokuhlukumezeka kuzodlula. Lotus ukuma, ababulawa kahle, has imiphumela ezuzisayo on ngokomzimba, ngokwengqondo futhi eyingqabavu inhlalakahle.

Kanjani ukuhlala isikhundla se-lotus ngaphandle kabi?

Njengoba kushiwo ngenhla, into ebaluleke kakhulu - esisuka futhi bezilolonga. I kangcono siyovivinywa futhi sekuqala ukufudumala up imisipha kanye nemisipha, kancane ingozi yokulimala, kuba lula ukwenza umsebenzi. By the way, yoga odokotela azilunganga lapho bathi "yokwelula imisipha." Imisipha izicubu ngokuyisisekelo ayikwazanga yokwelula. Zonke izivivinyo ahloselwe okwandisa ukuhamba amalunga umsipha kuyaqina. Cabangela ephumelela kunazo bezilolonga. Futhi zisisiza ukuba siqonde ukuthi kubukeka kanjani isimo se-lotus. Izithombe kuzovumela umqondo umsebenzi.

Ukuzivocavoca №1. Nemithambeka ukuze umlenze eyeluliweyo

Hlala phansi futhi wandise emlenzeni owodwa phambili futhi bend yesibili futhi indawo ethangeni. Bamba uzwane umlenze ngqo ngezandla zombili, isiphethu ngobumnene, baqala goba, uzama thinta imilenze emabunzini esiswini nasesifubeni. Kuzoba, uma sikubeka kahle, ezingemnandi.

Kodwa kubalulekile ukuba agcine umhlabathi ophakathi, Ungeqisi it futhi ningathuli ngokwakho ngoba befuna ngibenzele okuthile okungadingekile. Landela imiyalo, okuyinto sinamathele ekuqeqeshweni fighters kung fu: ukwenza okuncane ngaphezu kwalokho ongakwenza. Kodwa yoga bekungeke kube yoga, kube ngakho elula. Lolu hlelo engabondli abakubo uzowanqoba nezinye ngokusebenzisa ubuhlungu. Okuningi ngokunembile, yoga ufundisa indlela ukuhlala isikhundla se-lotus, ngaphandle sokuphoqa ngokwakho. Zonke ngalolu daba umoya. Lapho agobe umlenze, ngidonsa umoya eside amasekhondi eziyisishiyagalombili. Bamba lesi sikhundla. Khona-ke, eqondisa phezulu, exhale ukuba 4 akhawunti. Phinda lokhu ngakolunye emlenzeni, bese zagoba ukuze imilenze emibili side.

Ukuzivocavoca №2. Umlenze phezu kwethanga

Lokhu kufana eyodwa wangaphambilini, kodwa ucabangela nabanye nemisipha. Ukuqala isikhundla - labahleti esiyilweni, kodwa unyawo lwesobunxele ubekwe nomlenze wokunene nedolo kancane bakhangwa ezandleni zakhe.

Ukuzivocavoca №3. Ukutadisha emalungeni hip nge eyehlelayo

igama Ezazimzungezile - "Bona Butterfly". Ukuze enze Hlala phansi, ukugoba imilenze yakho bese uqinise unyawo exhunywe kwi uqobo. Bamba izandla zawo ukuncika kancane phambili. Ekuqaleni kubonakala ukuthi akunakwenzeka ukuba enze umsebenzi, kodwa ngokuhamba kwesikhathi ukucindezeleka ubalekela, kuba lula.

Ukuzivocavoca №4. "Butterfly" ngesandla

Lo msebenzi - ukuguqulwa kulowo odlule. Ilungiselela izifundo emalungeni hip kwindawo elungile Padmasana. Kucishe akusho ibakhathaze, ungasenzela kuyilapho ubuka ithelevishini. Ukuqala isikhundla uyefana. Kodwa esikhundleni kokuncika phambili ngezandla kudingeka acindezele ngamadolo, ngokuletha eduze phansi kubo. Khona ukuqonda unyawo namandla imisipha atishaye ukwehlisa ngamadolo phansi. Phakathi umsebenzi wena "washelela 'ubuhlungu iphuzu, ngenxa yalokho okwenza kube nebolno kakhulu.

Ukuzivocavoca №5. esisuka iqakala

Ukuphendula umbuzo mayelana nendlela ukuhlala isikhundla se-lotus, kufanele kuphawulwe ukuthi kule asana akuhileli nje kuphela emisipheni okhalo, kodwa iqakala. Ngakho-ke, lesi sivivinyo sibhekiswe ukuthuthukiswa leli qembu. It wenziwa kanje. Hlala esihlalweni bese uqondanisa izinyawo zakhe ngaphansi kwayo, ukuze iminwe yakhe acindezelwe phansi. Khona-ke izikhathi 10 nokukhanya ukunyakaza springy ibenze ngezinyawo phansi, ukuzizwa isimo esishubile emisipheni. Omunye umsebenzi ndlela okuvezwe lapha esithombeni. Umlenze ngawo umsebenzi, ibekwe phezu kwethanga izimisele Umlenze wesibili.

Ukuzivocavoca №6. asanas isampula

Ngemva kwesikhathi esingaba yinyanga zokuvivinya umzimba njalo, ungazama ukuhlala isikhundla lotus. Ukuze wenze lokhu, agobe nomlenze wesokunene wafaka kwengaphansi yonyawo lwalo up on kwethanga lika umlenze ngakwesokunxele. Yenza okufanayo nezinye emlenzeni. Ngokusho incazelo kungase kungabi kucace kuwo wonke umuntu ukuthi ukuhlala isikhundla lotus. Izithombe kuzokusiza uzulazule. Uma Sihlalelani nzima kakhulu kule padmasana, zama ukuqala le-lotus nengxenye. Kulesi Asana eyodwa unyawo amanga ngakolunye kunawo wonke, futhi indawo yesibili njengoba besezihlalweni ezivamile. Enye okufana le-lotus lula - nje ukugoqa imilenze yami "e-Turkish."

Ukuzivocavoca №7. Thinta isisu phansi

Labahleti esiyilweni, imilenze ngaphandle ibanzi ngangokunokwenzeka. Finyelela umlenze owokuqala ke omunye. Ekugcineni, ukuncika phambili bese uthinta isisu phansi, ogcina imilenze ngqo. Cishe, kanye ukuqedela umsebenzi ngeke isebenze, ngoba kudinga izinga okusezingeni eliphezulu ukuqeqeshwa futhi ngilulekela. Ngisho noma uhlala phezu Twine cross, asikho isiqinisekiso sokuthi uzophumelela.

Ubunzima main - ukuqinisekisa ukuthi amasokisi ziye iqondiswe phezulu ngesikhathi ukuthambekela. It kuncike yokuma ngokuhlanganyela hip lapho uvivinya umzimba. Uma usebenza, khona-ke cishe ukuqonda ukuthi ukuhlala isikhundla lotus.

Ukuzivocavoca №8. Ukusebenza amandla

Lo msebenzi lisebenza ngaphezulu hhayi ngokomzimba. Ubuningi uphumule futhi sicabange ukuthi ukusuka endaweni wathululela umfudlana ukukhanya segolide ayizwayo zonke cell umzimba. Manje zicabange indlela yokwenza, ezifana padmasana. Engqondweni Zizwe ukuhamba yonke imisipha, njalo ngokuhlanganyela. Khona-ke uvule amehlo akho bese ngiyolala kancane.

ukusebenza njalo lesi sivivinyo, kuhlangene kokuzijayeza ngelanga futhi gaphambi kuyasiza ngokushesha zahlala phansi isikhundla lotus. ukusebenza sayo sisekelwe egomela yoga classical, ukuthi ukuqaphela kwethu - elihlanganisa nezwe elingokoqobo nezwe okungokomoya. Ngenxa yalokho, kungaba ukulawula umzimba wethu wenyama. Yini ebingaba kumnandi njengoba kungase kubonakale, kungenzeka ubuchopho bomuntu is akukaqondakali ngokugcwele. Ngaphezu kwalokho, iqembu lamavolontiya ngubani, ngaphezu ukuqeqeshwa, baqhubeka ngokwengqondo ukuze isebenze ngokwabo, wabonisa imiphumela engcono ukwedlula iqembu lesibili yabadlali owaba nengxenye Kokunye ukuhlola, ososayensi base-America.

Ukuzivocavoca №9. Sisebenza ngesitulo

Ukuqala isikhundla - labahleti esiyilweni lemilenze enwetshiwe, noma esitulwini. Indlela yesibili kungcono nakakhulu. Beka unyawo unyawo lwesokudla ngakwesokunxele amandla ethangeni kwemisipha bese uzama ukubeka kwedolo we umlenze bent, ukuze ngenxa unyawo kwaphenduka up. Shintshela imilenze futhi asaqhubeka ukwenza.

Okumele kuqashelwe uma ukwenza i-yoga

Yebo, abaningi bakhangwa ukuma lotus. Uyithola kanjani kuyo? Izithombe ezisuka asana kudala ngempela umuzwa kalula. Phakathi naleso sikhathi, i-yoga - Akufani nje ngilulekela. I asanas behileleka hhayi kuphela nemisipha, kodwa futhi emalungeni, okuyinto ezivame ukuhamba kuwo ngo umyalo ongajwayelekile.

Ayikho gaphambi nokuqeqeshwa kwezimo ezihlukahlukene eziningi nje kuhlasimulise futhi zisongele ukwa. Ngakho-ke, abafundisi kanye inkulumo mayelana inadmissibility yokucindezeleka ubuhlungu ngokweqile. Khumbula, i-yoga aluhambelani ubudlova, ikakhulukazi udlame olubhekiswe kubo.