Ikhambi elingcono kakhulu le elula izimpawu esikhumbeni: ukubuyekeza

Amaphesenti abesifazane nge elula izimpawu, sikhulela njalo ngonyaka. Iningi lazo ungazi indlela yokubhekana elula izimpawu. Bona konakalisa ukubukeka. Ngakho-ke, abesifazane iningi alinayo imali yokukhokhela ngokwabo, namahloni elula izimpawu. Sekuyisikhathi ukudonsa ngokwami ndawonye balahle yalesi isici phakade. Zama noma iyiphi ikhambi elula izimpawu esikhumbeni kusukela ngezansi, uzoba bayakuthanda ukuxoxa ngakho kubangani bakho. Enough ukuba besabe ukwehluka bagqoke izikhindi, iziketi kanye eziqongweni - sekuyisikhathi ukubhekana nale nkinga!

Izizathu kumiswa elula izimpawu

Nweba amamaki - isici ezingemnandi kakhulu isikhumba sowesifazane, kwakhiwa okuyinto ngenxa ezinqala kwesisindo noma okusheshayo kwesisindo ngesikhathi sokukhulelwa, ngenxa ukwamukelwa hormone.

Collagen neze mithambo ine-elastin ukunikeza kuyaqina isikhumba, futhi ngaphansi kwethonya izici ezihlukahlukene futhi kubangela inqubo yokuthuthukisa amakhono lezi zinto uqala zilulaza. Ukulahlekelwa isikhumba kuyaqina okuholela yokwelula amamaki. Zingaba onsomi, burgundy, pink, pink amnyama, pink ukukhanya, komzimba.

Ngeke bube khona ubuhlungu ngesikhathi imfundo kwabo khona Ungasingenisi ukungakhululeki indoda, kodwa kakhulu konakalisa ukubukeka, ekuletheni eziningi nakho. Akukho ithuba ukugqoka mini-skirt, Swimsuit, ngomkhala phezulu futhi kufanale agqoke izikhindi.

Medicine okungahambisani alale, futhi njalo abantu bosuku ukutshela izindaba ezithakazelisayo kusuka kule ndawo. Okwamanje, kukhona ikhambi elula izimpawu esikhumbeni, hhayi elilodwa. imikhiqizo enjalo ngempumelelo kulolo vivinyo, bajwayele kokubili ekhaya futhi salon.

Yini umphumela iyona amafutha abalulekile?

Ukuze ulwe elula izimpawu ngemva kwesisindo ithatha isikhathi eside kunaleso ekuchitheni Kilos owengeziwe. Imfundo kufanele ukuvimbela elula izimpawu. Indlela engcono kakhulu yokwenza lokhu - ukusebenzisa amafutha abalulekile. Kubalulekile ngaphambi kokufaka noma yimuphi isikhumba uwoyela sife uyaxebuka, nokususa nalo ngokusebenzisa amangqamuzana esikhumba somuntu ofile. Noma yimuphi esebenzisa elula izimpawu esikhumbeni kuyoba ngcono uma ekuqaleni ahlanze isikhumba ukungcola, amaseli isikhumba esifile kwenze ukuthi ungabi oily. Ngokungafani okhilimu uthenge, amafutha zemvelo ezithinta kangcono isimo isikhumba.

amafutha abalulekile asiza:

• izakhi ukugcwaliswa isikhumba;
• kwakucebisa amavithamini namaminerali;
• cell yokuvuselela;
• bushelelezi kwesikhumba;
• ukukhiqizwa ukuzinza collagen futhi mithambo ine-elastin;
• kuthuthukisa kwegazi.

amafutha abalulekile ingatholakala zonke ingxenye ukhilimu, kodwa kuphumelela ngaphezu yomusa kakhulu. Into eyinhloko ukuzisebenzisa kahle.

zokupheka sidilizwa ngamafutha omnqumo namuhla ubuhle

Izingxenye best for kwandzisa izakhi umzimba ezimila ezweni lakithi. Greece - ezweni idume iminqumo. Futhi akumangalisi! Ngenxa amafutha omnqumo ewusizo hhayi kuphela ukuze ungeze ukudla, kodwa futhi wasebenzisa ukugcoba. Lona ikhambi lokuqala elula izimpawu esikhumbeni. Izingane Ezisathomba futhi kumiswa elula izimpawu ngenxa yezinguquko amazinga ama-hormone. Oliva ayegcwele izakhi trace kanye amavithamini ezinikeza isikhumba ukuqina yayo futhi kuyaqina. Khona-ke abakhululiwe oil-producing, abavunyelwe ukusebenzisa ngasiphi yobudala.

Ukuze zokupheka elula kakhulu futhi kulula esekelwe amafutha omnqumo uzodinga:

• 150 igramu ukhilimu defatted;
• 2 tbsp. l. namafutha;
• ingcosana ikhasi oqoshiwe.

Zonke izithako ezidingayo ukuze uhlanganise futhi zisebenza ezindaweni inkinga, futhi ngemva kwemizuzu engu-30, hlambulula ngamanzi at Igumbi lokushisa. Inqubo Ungenza katsatfu ngeliviki. Ngemva kwenyanga, uzobona umphumela - isikhumba iba nokunwebeka, elula amamaki uzoqala ukushabalala.

Ukusetshenziswa amafutha kusukela elula kumaka ngesikhathi sokukhulelwa

Ukukhulelwa - nesikhathi esimnandi kakhulu ekuphileni sowesifazane. Kodwa esikhundleni ejabulela isikhundla sakhe, umama okhulelwe njalo ukucabanga ngendlela abukeka ngayo. Akukhona nje ukuthi kufanele ahlale ukudla okuqinile ngemva kokuzalwa, kanjalo yokwelula ukuletha ngokuphazamiseka. izindawo Inkinga kufanele njalo nivame ngamafutha.

Ukusebenzisa esebenzisa elula izimpawu ngesikhathi sokukhulelwa ne ukwengeza uwoyela, qiniseka ukuthi awunayo ukungabekezelelani ngabanye. Abesifazane ku isikhundla Kunconywa amafutha ezifana kakhukhunathi, kakolweni lwegciwane, alimondi kanye pink.

Emifino - ikhambi ephelele elula izimpawu esikhumbeni. Ngemva ukhulelwe, angasetshenziswa. Inani elifanayo exutshwa lavender uwoyela, neroli kanye alimondi isilinganiso 1: 1: 2. Indlela Yokuphila Isikhathi massage. A eyenziwe ngamafutha ukukhanya kufanele ahlikihlwe a motion isiyingi ezindaweni inkinga futhi mhlawumbe ngemva kokuthatha ukwelashwa amanzi, lapho pores ivulekile.

Ukudla okunomsoco - eyodwa yezindlela ukuze kulwiwe nale nkinga

Pawn isikhumba amahle nokunwebeka uku yokudla kwesokudla futhi unempilo. Lokhu akusebenzi nje kuphela kwabesifazane abakhulelwe, futhi bonke abantu abafinyelela elula izimpawu. Izazi eziningi futhi izazi zithi i ukubukeka ekhangayo futhi isikhumba enhle incike Ukudla.

Ingabe wake wazibuza ukuthi kungani abasubathi athatha amaprotheni, kodwa silinganisela carbohydrate? Carbohydrate neqhaza kwesisindo, namaprotheni - iyona ingxenye esiza ukwandisa kuyaqina kwesikhumba, ugweme ukukhuluphala, welule amamaki.

Ezokudla umuntu ngeke zihlanganisa inyama, emakha, amaswidi (amakhekhe, amaswidi), okubabayo kanye nokudla okunosawoti. Yiqiniso, kuyenzeka ukuthi usebenzise, kodwa kubalulekile ukuba zinciphise isibalo uma efuna ukususa elula izimpawu kanye ukuzibeka esimweni ifomu efanele ukuze ngibe namahloni ukuza ebhishi.

Ukudla kufanele ihlukaniswe izikhathi 6. Kunconywa ukuba esifundweni sakho ukudla ukudla ocebile amaprotheni. Phakathi kwabo kukhona amafutha, yogurt, isibindi, ubhontshisi, cottage shizi, inhlanzi, walnuts.

amakhambi Folk ukuqeda elula izimpawu

abesifazane abanengi bayazi bona lokhu elula, kahle ukuthi kunzima ukuqeda kubo. Ngaphambili, kwakungekho okhilimu kanye Scrubs zidayiswa Pharmacy ukuze akuqede. Ngakho abantu babefuna yini ikhambi elula izimpawu esikhumbeni, futhi wamthola izipho Mother Nature.

Abelaphi bendabuko ukunikela izindlela ezimbalwa besebenzisa izithako zemvelo.

• Idlanzana amagilebhisi ugaye ngokusebenzisa blender. Amakhowe zaba inkinga izindawo isikhumba imizuzu 25 (kungaba isikhathi eside, amagilebhisi ngeke ukulimaza ngoba iqukethe izithako zemvelo).
• Kala letilinganako omnqumo uwoyela Aloe juice. Hlanganisa kubo, engeza ukuxubana amaconsi ambalwa ketshezi Vitamin E. Lokhu imaski okumele asetshenziswe kabili ngosuku ngenyanga. Musa ukususa basihlikihle kahle esikhunjeni.
• Nsuku zonke emva ukugeza deda esikhunjeni imaskhi esekelwe uwoyela: Hlanganisa 2 amathonsi amafutha e-lavender, 2 amathonsi uwoyela lenhlaka, 2 amathonsi uwoyela neroli. Yonke inhlama kuyadingeka ukuba uwuhlikihle esikhunjeni.

Scrubs Nweba

Ayikho ngaphansi lokuthola usizo oluyilo ezinkantolo eliphumelelayo elula izimpawu esikhumbeni - Scrubs. Umphumela kuyoba obonakalayo ngaphakathi ngenyanga. Ungathanda abe Velvety isikhumba bushelelezi? Batfola khuhla ikhofi ngokumelene elula izimpawu, umphumela lapho ziyojabula ngesikhathi esifushane.

Ilungiselela ikhofi khuhla elandelayo: kubalulekile ukuba uhlanganise wezipuni ezimbili nengulube ikhofi yemvelo ne esilinganayo ukhilimu (ubumba, yogurt ezimhlophe). Uma usebenzisa ubumba, bese manzisa ngamanzi. Ukuvumelana kumele kube mass obukhulu. Ingxube wafakwa agqoke endaweni inkinga, futhi emva kwemizuzu 7, hashaza ngamanzi ekamelweni lokushisa.

Eyesibili indlela kulungiselelwa le khuhla ikhofi: ngezabelo alinganayo ukuxubanisa usawoti, ushukela, ikhofi phansi kwemvelo, usinamoni noju. Hlanganisa kahle bese wengeza 2 wezipuni zamafutha omnqumo. Sebenzisa esikhumbeni futhi ugeze off emva kwemizuzu 10. Ngemva iyiphi khuhla, moisten isikhumba. Ungakwazi umane ezigcotshwe amafutha noma umntwana ukhilimu ebalulekile.

Creams ekulweni izinkinga zesikhumba

Wonke umuntu wesifazane ubhekene nale nkinga. Uma kungekho ithuba noma isikhathi sokulungiselela ukhilimu ngokwakho, ungahlala ukuthenga kule ekhemisi. Ingabe leli thuluzi kuzosiza elula izimpawu esikhumbeni? Izibuyekezo abathengi okhilimu ikhemisi ezihlukahlukene. Othile ukusiza, futhi othile namanje ukubhekana nale nkinga usebenzisa zokupheka athandwayo.

Uma wanquma ukuthenga i-ayisikhilimu I-elula izimpawu, banake ngezithako zawo. Kufanele kube amavithamini E no-, ukunikeza isikhumba nge ukudla okunomsoco. Umkhiqizo kumele iqukathe Lentulo izithako ukubuyisela isikhumba. Lokhu ukhilimu kuyoba ezibizayo, kodwa amakhasimende abesifazane abaningi bayaqinisekiswa ekusebenzeni kwakhe.

Bala ezinye okhilimu ihlolwe ngu abesifazane ngokwakho:

• Elicina.
• Corpo.
• Astrea.
• Vanistryl.
• Bronzing.
• Sothys toning ukhilimu.
• Mustela kwezinyanga ezingu-9.
• Janssen.
• Cell-Plus nge FRV

Zonke lezi okhilimu sivivinywa, basuke kahle ukubhekana ngokuphumelelayo elula izimpawu futhi kuvimbele izibazi entsha.

Inyanga ukusetshenziswa njalo si - futhi elula izimpawu ngeke

Lapho izindlela ezivamile azibi ukuletha umphumela oyifunayo ukusiza si. Kufanele zisetshenziswe ngokushesha emva okugeza, kuyinto efiselekayo kulungele kahle ezimbotsheni esiphezulu evulekile. Kuphela ngale ndlela ijeli kuzoletha elamukelekile.

Isethi ye si "Fermenkol-Elaktin" - ikhambi kangcono elula izimpawu esikhumbeni. Ijeli lingena shí isikhumba futhi ususe ngokuphelele elula izimpawu emva kwenyanga ukusetshenziswa njalo. Ekhona izingxenye fibre ukubhubhisa izicubu futhi ukukhuthaza amaseli okusheshayo kutsha. Le kit kuhlanganisa gel ezimbili. Umuntu usuke ethuthukisa resorption lesibili regenerates isikhumba. Lezi si zenzelwe izimpawu elula ku esiswini ngesikhathi sokukhulelwa futhi ngemva kwalokho. Kodwa kungenziwa ngokuphepha isetshenziswa zonke izindawo isikhumba lapho kukhona izimpawu elula.

Gel ukunciphisa elula izimpawu. Bathi ume futhi babe luhlaza kancane okhanyayo. Helium kusho enciphile fibre isakhiwo. Gel isinyathelo okukhulu kuzosiza ukuba siphinde sithole kuyaqina, okwaziyo futhi isikhumba fresh.

Yemvelo imaski okuzenzela ngesisekelo the mummy

Mummy - lokuthola usizo oluyilo ezinkantolo olumangalisayo elula izimpawu esikhumbeni. Ukwelashwa nale izidakamizwa kungenzeka kuphela ukwengeza amafutha abalulekile. Njengoba mumie ngokwayo has a iphunga othize. Lo mkhiqizo nobunzima kahle izinkinga zesikhumba, futhi kuhlangene nezinye amafutha ngokulinganayo ewusizo.

Sebenzisa mummy kungaba ezahlukene, kusekelwe kokwenza ukhilimu noma umane ukusebenzisa ithebhulethi.

Ukudala buso, sidinga lezi izithako:

• Faka amanzi distilled;
• 4 amagremu mumie;
• ukhilimu izingane abavamile noma elula izimpawu ezikhethekile.

Mummy ziyoncibilika emanzini, engeza ukhilimu wathenga (ungakwazi ukupheka ngokwakho). IMisa okumele asetshenziswe ezindaweni inkinga kanye nsuku zonke, mhlawumbe phusha isikhumba futhi ukubhucungwa emva nale nqubo.

amafutha omnqumo ezidunjini ezomisiwe inhlanganisela emangalisayo. Bese-ke, futhi enye kususa izimpawu elula. 3 Xhuma mumie ithebhulethi nge 2 wezipuni zamafutha omnqumo. Ingxube kumele usetshenziswe ebusuku.

Mummy - umkhiqizo esiyingqayizivele okungatholakala wanezela ngefomu okumsulwa kunoma iyiphi ukhilimu futhi gcoba it izikhathi eziningana elula suku.

izindlela eziningana ukuze avimbele striae avele

izimpawu Nweba - inkinga okuphakade kwabesifazane, ikakhulukazi abesifazane abakhulelwe. Basuke ayiyi ndawo, kodwa ukushiya ngale ndlela wonke umzimba wakho nawo engenakwenzeka. Uhlolisise ekudleni kwakho bese ukhetha ikhambi elula izimpawu esikhumbeni. Prophylaxis ngokumelene elula izimpawu kufanele kube oluphelele, kanye nokwelashwa. Sebenzisa zonke izindlela ususondele. Bheka ku yakho esikhwameni izimonyo futhi ifriji lapho kugcinwa eningi imali kusuka elula, uzofunda mayelana kulesi sihloko namuhla.

Ukuze ugweme ukubukeka elula izimpawu, zama ababona amandla. Ekugcineni embula imfihlo kancane ngalo izandiso uzonyamalala phakade. Thatha 100g we dandelion, 2 ochotshoziwe Aloe leaf, ufulawa oat, 75 ml amafutha omnqumo. Zonke izingxenye exutshwa in a blender kuze bushelelezi. Incumbe iwukuba ukuthola ukuvumelana of ayisikhilimu. Kufanele zisetshenziswe endaweni nge elula izimpawu ke hashaza ngamanzi afudumele. Gcina akukho sonto ezingaphezu kuka-1 in the esiqandisini.