Izinzuzo yoga ukuze umzimba. Yoga: inzuzo noma umonakalo?

Abantu abaningi baqala ukuphila ngendlela enempilo ebandakanya okunomsoco, inhlangano okunengqondo umsebenzi nokuzilibazisa, umzimba. Lapho ucwaninga okufana best of the yokugcina, abaningi stop at yoga. Lokhu kukhetha akuyona ngephutha:-ke akugcini ukuze ngizigcine ngiwumqemane, kodwa futhi okuhle empilweni yakho, kufaka phakathi kwengqondo. Lokho yoga futhi kanjani ukuyisebenzisela ngokuhle, hhayi ngokubi ukulimaza, uyofunda kulesi sihloko.

Kungani kufanele uqale ukwenza i-yoga

Ekuqaleni, kwaba-yoga njengendlela yokuziqeqesha imfundiso, injongo yayo kwaba ukufeza ukuphumula kuvumelana kwalo. Abantu ababeka njalo uhlanganyele ngokuzithandela ukuchaza lokho izinzuzo yoga ukuze umzimba. Okokuqala nje inikeza ukusebenza efanele yomgogodla, ezihlukahlukene izivivinyo - asanas, okunqotjhwe kilo ukuqinisa futhi emuva imisipha. Yoga ngcono ukusebenza cishe zonke zomzimba, sibonga uhlikihla izibilini, kwenzekani ukusebenza asanas.

Labo abenza i-yoga, ngakhohlwa ubuthongo izinkinga, baya ukulala ngemuva ukuqeqesha kalula futhi ngokuqinile.

Kulabo cabanga ukuguga kuwubufakazi obunamandla ukusetshenziswa yoga yokuthuthukisa isitoreji kanye nokulondolozwa okuhlushwa, kanye nokuvimbela Alzheimer esabekayo.

Yoga kuyasiza ekulweni imikhuba emibi, walahla kubo kwenzeka ngokwalo, ngaphandle umzamo othe xaxa.

Abesifazane yoga kulinganiselwa inzuzo ukuze sibalo. Yena, yebo, akukuniki ezifana imiphumela esheshayo, efana ukuqina, kodwa akusho ukulimaza umzimba ukukhathala ngokweqile, kodwa kunalokho, anika futhi sithuthukisa ukukhuthazela. Ukhuluphele kancane kancane, kodwa cishe phakade, kodwa kunalokho avele eguquguqukayo kanye umusa, kuthuthukisa kwemizwelo futhi kwandisa ukumelana ukucindezeleka.

Ubani owenza iyoga nendlela

Yoga kungenziwa waziphatha wonke umuntu, kungakhathaliseki ukuthi umuntu mdala futhi ukulolonga umzimba. Kusukela iqoqo umzimba kalula ukudala uhlelo komuntu siqu ukuthi kufanelekile yini.

Yoga kungenziwa waziphatha ngisho izingane, abesifazane abakhulelwe kanye lactating, ngenkathi nezinye izinto basuke contraindicated.

Ngoba ukuqeqesha ayidingi imishini ekhethekile eyinkimbinkimbi, isifiso okwanele ukuba waziphatha futhi izingubo ukhululekile, futhi Ngezikhathi zasehlobo, ungakwazi ukwenza umsebenzi emoyeni opholile.

Ungakwazi bahlanganyele nsukuzonke ke esanele imizuzu amabili, noma Njalo ngemva kosuku olulodwa, kanye nokuvivinya umzimba ngendlela cishe ihora. Kungcono ukungena sokuqeqesha ekuseni, emva uvuka, kodwa ukukhetha amakilasi kusihlwa nesokuphumula futhi ukuphumula ekupheleni kosuku ezimbi zingenza nokuhlukileko.

Njengoba ngosizo yoga kuqinisa impilo

Yoga likhona izinhlelo eziningi zezempilo amaqembu ahlukene target. Ngokwesibonelo, kusiza abesifazane abakhulelwe ukulungiselela sokubelethisa futhi ngokushesha ukubuyisela isibalo ngemva kwayo, futhi abantu abasebenzayo - ukuze uphumule futhi ugweme zabasebenzi sindisa. elula okunjalo Uma unganakile, umphumela umuzwa ukudlala, ikuvumela ukuba yoga. Izinzuzo zezempilo wukuthi lokhu ibangelwa ukususwa acidosis acid futhi uthuthukise ukusebenza nemisipha, imisipha kanye nemisipha.

Enye yezinkinga acute kakhulu yomuntu yesimanje iyona ukuchayeka njalo ukucindezeleka. Ngenxa umkhuba Yoga emzimbeni kakhulu sehlise izinga cortisol, futhi nalo iya ukungezwani sezinzwa, imiphumela yako emibi ziyancipha amandla zomzimba inakekelwa.

Ingxenye ebalulekile yokuphikelela yoga is ukuphefumula umzimba eziklanyelwe ukwandisa, umoyampilo emaphashini, esiza ngcono ukusebenza zonke izinhlaka.

izinzuzo Sibalulekile yoga ku ukuzinza wegazi: it kwandisa kuyaqina izindonga imithambo yegazi, uqinise inhliziyo, kusiza umuntu ukuba abe eziqinile.

Enye yezinzuzo eyinhloko yoga ukuze uqinise cishe yonke imisipha, ngisho ejulile, ngenxa ukuhlanganiswa komzimba aziphumulele nge kwemisipha ukungezwani.

Njengoba i-yoga ikhuthaza ukuphulukiswa umoya

EMpumalanga, akholelwa ukuthi isimo somzimba umzimba kuncike isimo umphefumulo. Yoga kuyasiza ukulwa imbangela yokuguga ngaphambi kwesikhathi - ukucindezeleka nokukhathazeka. Ngemva izifundo zansuku zonke izinkinga zansuku zonke ayisekho kubonakale uyinkimbinkimbi futhi Ezingalapheki e phakathi, ukuzindla, ungathola izimpendulo zemibuzo eminingi kabi kakhulu.

Inzuzo ebalulekile yoga ukuthi lifundisa ukulawula umzimba wakho futhi uphathe imizwelo, ikuvumela ukuba ubuyele kudingekile kanjalo izinga lanamuhla wokuphila njengoba elizolile poise ukuzethemba.

Kungani phikisana ngezinzuzo yoga

Izinzuzo yoga ukuze umzimba kuhlanganisa ukususa izifo kanye nokwenza ngcono ukusebenza kwazo zonke izinhlangano kanye nezikhungo, kodwa, njengoba yonke imithi ethatha okungalungile, lokho kungasilimaza. Labo abahamba ukuqala ukwenza i-yoga, kumelwe siqale sicabangele lokhu okulandelayo:

- ukuzivocavoca njalo ngezinto ezimbi kungaholela ukulimala Ukwenyela; kufanele uqale nge elula futhi engcono ngaphansi kokuqondisa ngomfundisi abanolwazi;

- Yoga amakilasi asikubekezeleli ekubalekeni noma ukunyakaza kungazelelwe futhi zidinga njalo;

- nakuba yoga futhi kusiza ukulwa izifo eziningi, kodwa - kuphela nokwelapha okusebenzayo kwalokho, hhayi esikhundleni;

- phambi izinhlungu zokugula okungathí sina phambi ukuqeqeshwa kufanele kube ukuze uthole imvume kudokotela wakho, kusukela kwezinye izimo, i-yoga is contraindicated.

Yini umphumela iyona yoga? Sizo ona kuxhomeke kakhulu endleleni obheka ngayo umsebenzi. Yiqiniso, uma nje uqale nge umzimba kunzima ngaphandle nokulungiselela kungabangela ukulimala kakhulu, kodwa uma uzibandakanya ezolile futhi ulalele isimo umzimba wakhe, umphumela omuhle ekuvulweni kwamathuba emisebenzi kuyoba fast ngokwanele.

Esigabeni sokuqala-yoga

Ngomqondo obanzi, yoga kuchazwa njenganoma yimuphi umsebenzi okuholela ngokuvumelana ezingokomzimba nezingokwengqondo, it has izinhlobo eminingi saxoxa nangezimfundiso. Umkhuba Hatha Yoga ubhekwa esigabeni sokuqala. Ngokwezwi nezwi igama elithi amaqoqo "ha - tha" lihumusha ngokuthi "ukuthatha umoya" kanye kusho nokufeza ukulingana phakathi amandla yekwentiwa phakathi umsebenzi nokungcebeleka. Ufundisa umsebenzi ngaphandle ukucindezeleka futhi uphumule ngaphandle kungabi nandaba Hatha yoga. Abanye izinzuzo zokuqeqeshwa ephawuleka cishe ngokushesha futhi kufezwa ngokusebenzisa ukwakhiwa kwezinhlaka zamandla umzimba lapho enza asanas - kuchazwe static umzimba ngaphansi kwezimo ezihlukahlukene.

Hatha yoga - iyona ukuphumula emzimbeni nasemphefumulweni, ngaphezu umsebenzi, ke kuhlanganisa nokuzindla, ukuhlanzwa esingokomoya nokudla ngendlela efanele. Kodwa lokhu nje besanda kuqala, okuyinto ungayeki, futhi ngemva inkositini kungcono ukudlulela imikhuba okuthuthukile.

Kungani abesifazane ngokwethukela indawo ukuqina yoga

Kunzima ukuthola owesifazane engesiyo bakhathazekile sikhalo sabo ezibukwayo futhi akafuni umzimba wakhe isikhathi eside ngangokunokwenzeka kwaba ukwenzela ukungena okuncane kakhulu futhi kufanelekile. ukuqeqeshwa Fitness muhle, kodwa okuningi uzokhathala umzimba, ikakhulukazi uma umgomo okusheshayo kwesisindo. Yoga, kunalokho, unezela amandla namandla, kusiza ukuqeda nje kuphela ukuthi Kilos owengeziwe, kodwa futhi kusukela izinto ngokwengqondo, kanye nabo, futhi izifo.

Abesifazane ngemvelo enetjhuguluko futhi iqine kunabantu, ngakho zinikelwe izifundo ngaphandle komzamo omkhulu imiphumela emihle eze ngokushesha: kuthuthukisa umusa, kwandisa amasosha omzimba, isimo siba enhle, futhi umbono - ngezicabha.

Yoga lula, futhi ngokungafani ukuqina, ngosuku olulandelayo azikho izinkinga imisipha ezidabukile, kunalokho, kukhona kalula ukunyakaza.

Yoga izinzuzo wabasiza kakhulu abesifazane ekulweni sokuhlushwa kubo izifo ezivamile ezifana varicose emithanjeni, izinkinga zabantu besifazane, iziyaluyalu menopausal, - yokufaneleka Kulezi zimo ayinamandla.

Omunye kungaba bangaphezi phikisana ngezinzuzo nezingozi ze-yoga, kodwa uma kungekho contraindications sina ngenxa yezizathu zempilo, kungcono uzame futhi basisebenzise, njengoba kuye kwaba nomphumela omuhle emzimbeni kanye nesimo ngokwengqondo.