"Amapharele Five Tibetan" - umzimba ezilula intsha, ubuhle kanye nezempilo

"Amapharele Tibetan Five" - umkhuba osekukade zikhona Tibetan Lamas, kuze kube muva nje sasibhekwa njengophawu lokuthi imfihlo. Lezi umzimba elula ukunikeza umphumela amazing. Wena isikhathi eside ukugcina isibalo esincane impilo. Ukulondoloza igesi futhi ngobusha, umzimba ehlanzekile umphefumulo.

Yoga "amapharele Five Tibetan" kufanelekile kokubili amadoda nabesifazane. Lezi umzimba emangalisayo, elula ku ukubulawa, kuyokwenza nezimo xaxa, beshesha ubuyise injabulo yokuphila, ukusiza ukuphulukisa umzimba futhi rejuvenate.

Izincomo izivivinyo

Ukuze uqale ukuqeqeshwa njengoba kuchazwe encwadini "Iso imvuselelo. amapharele Five Tibetan "kufanele kube ne amasethi amathathu umsebenzi ngamunye. Ngemva kwesonto, udinga ukwengeza ku-rep ezimbili, kancane kancane ngokuletha inani kwabo 21. Abalandeli yoga ngokuqinisekile bayokwazi ukuthi lezi zinombolo magic. Zenziwe nganoma isiphi isikhathi ofanele ngawe, ngokusekelwe isimiso sakho siqu nsuku zonke. Kodwa, kuhle, qala kangcono ukuqeqeshwa entathakusa noma ekushoneni kwelanga. Isikhathi esithathayo impela kancane, imizuzu 15-20 nje. Kodwa sidinga ukuthobela isimo esisodwa - isidingo ukubhekana nsuku zonke.

Imigomo umsebenzi ngokusekelwe "amapharele Five Tibetan"

Lapho usebenzisa linendima ukuphefumula ezibalulekile efanele. Udinga udonsa kakhulu umoya ngokusebenzisa ikhala lakho bese exhale ngomlomo. Breathing phandle, ungathanda ake konke emandleni amabi. Zonke ezinye udinga ukuqaphela imithetho efanayo for ukuqeqeshwa ezemidlalo njalo. Okungukuthi, ukuqala izifundo udinga imizuzu mayelana 30-45 ngemva kokudla amahora ambalwa ngaphambi sokulala. Kufanele kuqashelwe ukuthi ngesikhathi Amazing imisipha babe isesimeni esihle: emahlombe waqonda, wacosha isisu sakhe, izibunu uyalingana. Futhi esinye isimiso esibalulekile - ukulandelana umzimba akufanele i-.

Ukuzivocavoca lokuqala

Ukuze afeze umsebenzi wokuqala umkhuba "amapharele Five Tibetan" kuyadingeka ukuze uphendukisa emhlabeni axis awo siqu futhi njalo isiqondiso ngokwewashi. Ngakho, nibeke izinyawo zakhe ehlombe-ububanzi ngaphandle, izingalo enwetshiwe futhi kancane lizilolongele ngesikhathi izindololwane, izintende zibheke phansi. Uma ngesikhathi umsebenzi wokuqala uhlangabezana ukungakhululeki, isiyezi kanye nesicanucanu, ukunciphisa inani badedelane, noma ingasebenzi ke. Ungabuyela 'iparele "kuqala kwezinyanga ezimbalwa ukuze siqeqeshelwe ukuthi amasu Tibetan.

Ukuzivocavoca yesibili

Eyesibili "parele" umzimba twist. Lokhu kufanele kwenziwe esikhathini isikhundla yizikhukhula. Izandla ngesikhathi nokuqaliswa kwalo kufanele zixhunywe futhi yamiswa kanye umzimba. Emahlombe futhi izinyawo kufanele uhlukane phansi ngesikhathi esifanayo ukuze bathole isihlobo perpendicular phansi. Leli lungiselelo kuyadingeka ukuze alungise, futhi kancane ubuyele indawo yokuqala.

Ukuzivocavoca wesithathu

Ukuze ukuqaliswa kwe "amapharele" lwesithathu kufanele aguqe, usekela izibunu ngezandla zakhe, kwesilevu sakhe yayicindezele esifubeni sakhe. Lokhu kulandelwa ejikeni emuva emuva futhi silungise lesi sikhundla. Ngokulandelayo, ubuyele indawo yokuqala.

Ukuzivocavoca wesine

Ukuze nokuqaliswa kwalo kubalulekile bahlala esiyilweni - gxila izintende, amadolo ame ngokuqondile, ikhanda phansi. Sifeza nezinhlinzeko zalesi kuka phezulu izindlu kangangokuthi kwakusengathi parallel phansi. Shona aphonswe emuva, usemahlombe amathe ezinyawo nezandla. Thina ukulungisa umzimba kulesi sikhundla - futhi emuva indawo yokuqala.

Ukuzivocavoca yesihlanu

Kugcine "parele" yesihlanu wenziwa ngokugcizelela izandla nasezinzwanini, goba emuva emuva, ikhanda lakhe aphonswe emuva. Khona-ke phakamisa tailbone wakho phezulu, ezama ukufinyelela izithende zakho ukuba phansi, amadolo okufanele kuqonde. Lokhu ukulungisa isikhundla bese ubuyela indawo yokuqala.

Ngemva kokuqeda ukuqeqeshwa njengoba kuchaziwe "amapharele Five Tibetan", udinga ushawa efudumele. Ngemva kwamasonto amabili zokuvivinya umzimba njalo uyozizwa ncono imphilo kanye muscle ithoni, babe isaphapheme futhi nivumelane nezimo.